S1E6 Tuning Into The Language of the Heart, Your Emotional Landscape Empowered Living: Pt 1 A Four Part Journey through the ESPM Integrative Self-Care Lifestyle Framework

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Living Beautifully with Tanya Tibshirani

Tanya Tibshirani

21 episodes

1 week ago

A podcast for women ready to move beyond autopilot and survival mode. Living Beautifully with Tanya Tibshirani weaves spirituality, psychology, and soulful wisdom to help you heal mentally and emotionally, grow spiritually, and live with peace, presence, and purpose. Knit this sacred space into your weekly rhythm — a well of rest, refreshment, and refocus for your soul. Discover tools for mental, emotional, relational, and spiritual well-being, and begin living your most beautiful life.

Self-Improvement

Education

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Self-Improvement

Education

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S1E6 Tuning Into The Language of the Heart, Your Emotional Landscape Empowered Living: Pt 1 A Four Part Journey through the ESPM Integrative Self-Care Lifestyle Framework

Living Beautifully with Tanya Tibshirani

17 minutes 24 seconds

1 year ago

S1E6 Tuning Into The Language of the Heart, Your Emotional Landscape Empowered Living: Pt 1 A Four Part Journey through the ESPM Integrative Self-Care Lifestyle Framework

Hello, Beautiful Soul!

Welcome back to the Living Beautifully Podcast, where we embark on transformative journeys toward a life of fulfillment, peace, joy, and, of course, beauty. I'm your guide, Tanya Tibshirani, and today's episode is a special exploration into the heart of empowered living.

In the first of four parts of the "Empowered Living" mini series, we delve into the intricacies of emotional self-care, shining a light on the indispensable role of emotional intelligence in crafting lives that are not only empowered but also deeply connected. Join me on a four-part journey through the Living Beautifully Life Coaching ESPM Integrative Self-Care Lifestyle Framework, a roadmap to fostering a healthy and honest relationship with yourself and others as this week we focus on the first pillar which is emotional self-care.

For your free copy of the Radiant You Self-Care workbook go to www.TanyaTibshirani.com for more practical action steps you can begin to implement into our life to cultivate a life you feel empowered, centered and connected in.

Let's connect on Instagram @LivingBeautifullyLifeCoaching where I post content to equip, empower and encourage you on your living beautifully journey!

And make sure you subscribe, like and share this episode as well as set your notifications to "on" so as not to miss one leg of this pilgrimage you're invited to sojourn as we learn to live beautiful lives of soul prosperity.