S1E7 The Power of Gratitude: What You May Not Know and How Gratitude can help you overcome anxiety, depression and a lack mindset.

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Living Beautifully with Tanya Tibshirani

Tanya Tibshirani

21 episodes

1 week ago

A podcast for women ready to move beyond autopilot and survival mode. Living Beautifully with Tanya Tibshirani weaves spirituality, psychology, and soulful wisdom to help you heal mentally and emotionally, grow spiritually, and live with peace, presence, and purpose. Knit this sacred space into your weekly rhythm — a well of rest, refreshment, and refocus for your soul. Discover tools for mental, emotional, relational, and spiritual well-being, and begin living your most beautiful life.

Self-Improvement

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Self-Improvement

Education

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S1E7 The Power of Gratitude: What You May Not Know and How Gratitude can help you overcome anxiety, depression and a lack mindset.

Living Beautifully with Tanya Tibshirani

20 minutes 2 seconds

2 years ago

S1E7 The Power of Gratitude: What You May Not Know and How Gratitude can help you overcome anxiety, depression and a lack mindset.

Welcome, Beautiful Soul, to a special Thanksgiving week episode of the Living Beautifully Podcast! I'm your host, Tanya Tibshirani, and today, we embark on an encouraging and hopefully convicting exploration into the transformative power of gratitude.

In "The Power of Gratitude," we'll uncover the layers of gratitude, delving into its profound psychological, physical, and social benefits. Join me as we unravel the neurobiological impacts of practicing gratitude daily, a potent remedy for combating anxiety, depression, and the pervasive lack mindset that can sometimes cloud our perspectives.

Discover how a mindset on gratitude and a thankful heart can transform not only our mental landscape but also the way we navigate challenges, fostering resilience and a positive outlook.

Explore some of the physical benefits of gratitude that extend beyond the realms of the mind. From improved sleep to heightened immune function, we'll uncover how practicing gratitude becomes a holistic approach to well-being.

Learn how expressing thanks fosters deeper connections, strengthens relationships, and contributes to the creation of a more compassionate and empathetic world.

And lastly, and maybe most powerfully, we'll touch on the neurobiological impact that occurs when we make gratitude a daily practice. We will discuss how our brains respond to thankfulness, rewiring pathways associated with anxiety and depression and lead to a mindset shift towards abundance, hope, and joy, creating a new lifestyle of freedom!

Make sure you download your FREE copy of the ✨Radiant You✨ self-care workbook at www.TanyaTibshirani.com

And if we have not yet connected on Instagram, let's @LivingBeautilfullyLifeCoaching as I post daily, Monday-Friday so encourage, equip and empower you on your living beautifully journey!

Next week we will jump back into the Empowered Living mini series where we explore non-conventional self care methods to help you live a life that you love and can flourish in, from the inside out!