Hello, beautiful souls! Welcome back to the Living Beautifully Podcast, where we embark on transformative journeys toward a life of richness, purpose, and, of course, beauty. I'm your guide, Tanya Tibshirani, and today's episode is the third of four parts of a mini series we've been journeying through as we dive into the Living Beautifully ESPM framework. It is a special exploration into the heart of empowered living.
In "Empowered Living," we delve into the intricacies of integrative self care exploring all four pillars; emotional, spiritual, physical and mental. In this weeks episode we explore physical self-care and the vital importance of cultivating a healthy relationship with our body learning to tune into the voice of our bodies; wisdom and intuition and discover that physical self care is so much more than diet, fitness, sleep, hydration, hygiene, and beauty treatments.
Join me on a four-part journey through the ESPM Integrative Self-Care Lifestyle Framework, a roadmap to nurturing inner well-being and fostering genuine, intimate connections with ourselves, our God and others!
In this episode I'll also be introducing the revolutionary concept of cycle syncing. Though we will simply introduce this topic we will dig in deeper in future episodes as we explore how aligning self-care practices with the natural rhythms of your body can enhance overall well-being. Learn how to attune your activities with the different phases of your menstrual cycle for optimal harmony.
I also share with you powerful techniques aimed at healing the often tumultuous relationship we have with our bodies. Discover mindfulness practices that foster self-compassion, helping you release judgment and embrace a more positive body image.
Join me as we redefine physical self-care, emphasizing the beauty of self-love and acceptance that transcends societal norms. This episode is a compass guiding you toward a holistic understanding of your body, a vessel that allows you to experience the richness of life in all its dimensions.
I hope you enjoy this third part of our ESPM Self-Care Method mini-series, and embark on a transformative journey toward true self-empowerment and holistic well-being.
For your free copy of the ✨Radiant You✨ self-care workbook go to www.TanyaTibshirai.com
And, if we havn't yet, let's connect on instagram @LivingBeautifullyLifeCoaching where I post daily, Monday-Friday to support you on your living beautifully journey!
Until next time,
Love the body you live in!