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Living Consciously with Rajesh Ramani
Mindfulness and Beyond
4 episodes
1 week ago
Are you exhausted by the constant pressure to be "better"? Do affirmations like "I am enough" feel like a lie when you’re facing your deepest temptations? This episode fundamentally challenges the self-help narrative that tells us we need to fight our flaws or force ourselves into a state of worthiness. We reveal why our very attempt to resist temptation and push through our flaws is the cycle that keeps us stuck in shame and self-sabotage. We break down the radical difference between Self-Lo...
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Mental Health
Health & Fitness
RSS
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Are you exhausted by the constant pressure to be "better"? Do affirmations like "I am enough" feel like a lie when you’re facing your deepest temptations? This episode fundamentally challenges the self-help narrative that tells us we need to fight our flaws or force ourselves into a state of worthiness. We reveal why our very attempt to resist temptation and push through our flaws is the cycle that keeps us stuck in shame and self-sabotage. We break down the radical difference between Self-Lo...
Show more...
Mental Health
Health & Fitness
Episodes (4/4)
Living Consciously with Rajesh Ramani
Episode 4: Acceptance
Are you exhausted by the constant pressure to be "better"? Do affirmations like "I am enough" feel like a lie when you’re facing your deepest temptations? This episode fundamentally challenges the self-help narrative that tells us we need to fight our flaws or force ourselves into a state of worthiness. We reveal why our very attempt to resist temptation and push through our flaws is the cycle that keeps us stuck in shame and self-sabotage. We break down the radical difference between Self-Lo...
Show more...
1 week ago
40 minutes

Living Consciously with Rajesh Ramani
Episode 3: Overcoming Temptations
Overcoming Temptations is an invitation to gentle self-mastery, finding the stillness within where clarity resides. This podcast is a quiet space dedicated to the profound art of inner alignment. We move past the exhausting cycle of guilt and brute force, exploring how to cultivate a centered way of being where resistance naturally dissolves. Temptation is not a battle to be fought; it is a signal for deeper awareness. Join us for tranquil, flowing conversations on building habits that nouris...
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1 month ago
37 minutes

Living Consciously with Rajesh Ramani
Episode 2: Relationships
We all yearn for love, respect, and to be treated fairly. Yet, our relationships often become sources of frustration and disappointment. The common solution? We try to change the other person. But what if the real problem lies in the mental pictures we've created of our loved ones? In this episode, Michaela and Rajesh dives into the dynamics of human connection. They explore why relationships are not static, but constantly changing, and how we often get "stuck" in a past version of a person. ...
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2 months ago
38 minutes

Living Consciously with Rajesh Ramani
Episode 1: Fear and Overthinking
Do you ever feel stuck in your own head? In this inaugural discussion, Mihaela and Rajesh dive deep into the roots of overthinking. Rajesh shares profound insights into how our past experiences often fuel our present anxieties about the future, emphasizing that true freedom from overthinking comes not from quick fixes, but from genuine self-understanding. You'll hear a relatable (and perhaps a little humorous!) story about Rajesh's own claustrophobic encounter in a Japanese bathroom and how i...
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3 months ago
29 minutes

Living Consciously with Rajesh Ramani
Are you exhausted by the constant pressure to be "better"? Do affirmations like "I am enough" feel like a lie when you’re facing your deepest temptations? This episode fundamentally challenges the self-help narrative that tells us we need to fight our flaws or force ourselves into a state of worthiness. We reveal why our very attempt to resist temptation and push through our flaws is the cycle that keeps us stuck in shame and self-sabotage. We break down the radical difference between Self-Lo...