In this episode of Living Dvnly, we explore the truth many of us overlook: alignment won’t land if your nervous system isn’t ready to hold it.Pulling inspiration from personal experiences, I break down why so many of us feel stuck, not because we’re lost, but because we’re expanding beyond the version of ourselves that was built for survival.You’ll learn how to build emotional and energetic capacity through nervous system awareness, gentle self-regulation, and releasing beliefs that keep you trapped in cycles of overwhelm. Whether you’re in a season of transition, healing, or simply trying to make sense of your “in-between,” this conversation serves as a reminder to slow down and remember: you're not behind, you’re becoming.Timestamps:00:00 Introduction and Personal Connection01:35 Revisiting Being Mary Jane and Its Themes04:45 Understanding Alignment and Capacity08:34 The Role of the Nervous System in Healing12:18 Practices for Expanding Capacity16:30 Choosing Restoration Over Optimization17:21 Embracing Flexibility and Intentional GrowthSubscribe + Follow for weekly episodes on healing, identity, and becoming.Join the conversation: @livingdvnly on IG + TikTok#LivingDvnly #NervousSystemHealing #EmotionalCapacity #HealingJourney #AlignedLiving #IntentionalLiving #SlowGrowth #MentalHealthAwareness #SelfRegulation #spiritualexpansion #HighFunctioningAnxiety