In this episode, I explore a truth many creators, founders, and leaders don’t name until they’re already overwhelmed by their own transparency. I’m examining the difference between sharing your story with intention and handing pieces of yourself away in the hope of being seen.
I’ll walk you through why I believe oversharing happens, how to recognize the difference between honest storytelling and emotional spilling, and the mindset shift that transformed the way I show up online and in my work. This episode explores how to share from a healed, integrated place, what boundaries look like in a personal brand, and how to tell stories that teach instead of stories that drain.
If you’ve ever felt like you were giving too much of yourself to your audience, or if you want to deepen the way you communicate your experiences without compromising your emotional well-being, this conversation will give you the clarity you’ve been in search of.
In this deeply personal episode of Living Dvnly, I open up about my lived experience with depression—tracing it from childhood trauma, to high-functioning adulthood, to one of the hardest seasons of my life: pregnancy.I share what it means to feel invisible in your pain, the grief of losing friendships you thought would last forever, and the heartbreaking truth that people often don’t know how to love you when you’re not okay. From navigating microaggressions in toxic workplaces to being sick every single day of my pregnancy with no relief, this is a conversation about what healing actually looks like: messy, sacred, layered, and painfully human.You’ll hear me discuss the complexities of having support from your partner and family while still grieving the loss of friendships that didn’t survive your transformation. And what it means to stop performing happiness just to feel worthy of love.
This isn’t a conversation about fixing yourself; it’s about finally being honest with yourself. Because you are not too much. You are not hard to love. And you are never alone in your becoming.
In this episode of Living Dvnly, we’re exploring the emotional landscape of female friendships, especially the ones that don’t last. I share personal truths about the role I’ve played in past friendship breakups, how my mother wound shaped my understanding of connection, and why certain unhealthy patterns once felt like home.We also unpack the quiet presence of jealousy, projection, and insecurity that can arise when women are still figuring out who they are. From the imaginary tension to the unspoken competition, I reflect on how confidence can trigger others and how I’ve learned not to take it personally.This is a conversation about grace, self-awareness, and becoming the kind of friend you never had. Whether you’re grieving a friendship or growing through one, this episode offers the kind of reflection that stays with you.
In this bonus episode, I’m reflecting on what it really means to become the woman I’ve always dreamed of being.Inspired by an episode of Girlfriends where Joan questions whether she’s enough just as she is, I unpack the deeper layers of self-concept, how it forms, how it gets disrupted, and how we begin to rewrite it with intention. I share the subtle ways I used to shrink myself, the fears that shaped my identity, and the shift that happened when I stopped performing and started embodying who I truly am.Timestamps 00:00 The Power of Self-Concept03:28 Revisiting Personal Narratives09:30 Becoming Your Dream Self12:44 Embodying Your True SelfIf this resonates, share it with a friend who’s on their own journey back to themselves.#LivingDvnly #SelfConcept #BecomingHer #IdentityWork #SoftPower #HealingJourney #EmbodyHer #IntentionalLiving #PersonalGrowth #PodcastForWomen #SpiritualSelfDevelopment #GirlfriendsTVInspired #RootedInTruth #RefinedByDesign
In this episode of Living Dvnly, I’m reflecting on what it’s been like building an online presence since I was 21, before I had the language, clarity, or confidence I hold now. I open up about why I’m actually grateful I didn’t grow too fast, the sacredness of slow expansion, and how I’ve stayed rooted through years of evolution, doubt, and comparison.
This conversation is a love letter to every version of me who showed up before she felt ready and an invitation to you to honor your own process. If you’ve ever felt behind, invisible, or uncertain about your path, I hope this reminds you: you’re right on time.
Don’t forget to like, comment, and subscribe if this resonates with you. You can also follow along on Instagram & TikTok @livingdvnly for more conversations around identity, creativity, and intentional living.
In this episode of Living Dvnly, we explore the truth many of us overlook: alignment won’t land if your nervous system isn’t ready to hold it.Pulling inspiration from personal experiences, I break down why so many of us feel stuck, not because we’re lost, but because we’re expanding beyond the version of ourselves that was built for survival.You’ll learn how to build emotional and energetic capacity through nervous system awareness, gentle self-regulation, and releasing beliefs that keep you trapped in cycles of overwhelm. Whether you’re in a season of transition, healing, or simply trying to make sense of your “in-between,” this conversation serves as a reminder to slow down and remember: you're not behind, you’re becoming.Timestamps:00:00 Introduction and Personal Connection01:35 Revisiting Being Mary Jane and Its Themes04:45 Understanding Alignment and Capacity08:34 The Role of the Nervous System in Healing12:18 Practices for Expanding Capacity16:30 Choosing Restoration Over Optimization17:21 Embracing Flexibility and Intentional GrowthSubscribe + Follow for weekly episodes on healing, identity, and becoming.Join the conversation: @livingdvnly on IG + TikTok#LivingDvnly #NervousSystemHealing #EmotionalCapacity #HealingJourney #AlignedLiving #IntentionalLiving #SlowGrowth #MentalHealthAwareness #SelfRegulation #spiritualexpansion #HighFunctioningAnxiety
Feeling stuck in self-doubt or like confidence is something you should have already figured out? In this episode of Living Dvnly, we explore what it really means to build confidence in adulthood, especially when it wasn’t instilled in you in your formative years.
Host Amber Janae breaks down why confidence often feels like a battle, how childhood conditioning impacts your self-trust, and why external validation will never be enough. Through personal storytelling, client insights, and practical tools.
Living Dvnly is a podcast for the woman becoming clearer in her voice, bolder in her choices, and rooted in her truth.
00:00 – Welcome Back & Why This Conversation Matters
01:16 – Why Confidence is Foundational (Not Optional)
03:11 – Why Adulthood Confidence Feels Like a Battle
08:18 – 5 Tools to Rebuild Confidence as an Adult
12:30 – You Don’t Need Permission to Believe in Yourself
17:58 – Final Words & Living Dvnly Reflections
Like, comment, and subscribe for more grounded conversations on identity, creativity, and intentional living. Follow @livingdvnly on Instagram and TikTok to stay connected.
I spent years trying to do things the “right” way, sticking to one path, playing by the rules, and ignoring the quiet pull to make a change. But nothing felt truly aligned until I discovered Human Design. In this episode, I’m sharing how learning I was a Manifesting Generator with Emotional Authority completely shifted the way I live and work.
We’ll explore what Human Design is, why it’s more than just another self-awareness tool, and how understanding your type can guide you to live and lead with intention. Whether you’re building a brand, making a big decision, or just trying to figure out who you are, this conversation is an invitation to trust your design and honor your rhythm.
This is about unlearning the noise and coming home to yourself.
Creating a personal brand that truly feels like you goes beyond aesthetics; it’s about embracing your full, authentic self. In this episode, I walk you through how to refine your personal brand in a way that feels effortless, natural, and true to who you are. We dive into self-awareness, consistency, storytelling, and unique expression, offering practical insights to help you build a brand that resonates with you and your audience.
In this episode of Living Dvnly, I explore a topic I know so many of us struggle with—saying "no." For years, I said yes to everything and everyone out of guilt and a fear of disappointing others, but it left me feeling drained and disconnected from myself. I want to share my journey of learning to prioritize my peace by setting boundaries, and why it's one of the most powerful acts of self-care, we can practice.
I’ll be talking about the impact of saying yes when we really mean no, how it chips away at our mental health, and why it's so important to honor our own needs. I’ve learned that saying no isn't selfish—it's necessary to protect my well-being, energy, and relationships. If you’ve ever found yourself overcommitting or putting others before you, this episode is for you. I’m sharing the lessons I’ve learned along the way and how setting boundaries has helped me show up more authentically in my life.
Take a listen, and let’s explore how learning to say no can actually create more space for you to live a well-lived life.
Fall might be my favorite season, but for many, the transition to winter brings a unique kind of emotional heaviness. In this episode, I’ll be sharing my own journey through seasonal depression—especially how it affected me during pregnancy and postpartum—and the ways I’ve learned to find light in the darkest days.
We’ll explore what seasonal depression feels like and why it can make everyday tasks feel overwhelming. By sharing practical steps, I’ll guide you on how small, mindful actions can help make this time of year a bit more manageable. From recognizing the signs to building supportive routines, this episode is here to remind you that you’re not alone—and that there are ways to embrace a lighter, more intentional path through the season.
In this episode of Living Dvnly, I get candid about my personal journey of stepping out of self-repression. For years, I held back parts of myself—toned down my voice, dimmed my light—all because I feared being "too much" for others. In today’s conversation, I reflect on the power of reclaiming those parts of ourselves that we’ve hidden away in order to fit in or make others more comfortable. I share what empowered me to stop shrinking, embrace my authentic self, and show up fully in my truth.
This episode is for anyone who’s ever felt the weight of self-repression and is ready to step into their full power. Join me as I discuss practical ways to break free from limiting beliefs and start living life unapologetically—on your own terms. Let’s explore how intentional living and authenticity can transform not just our lives but inspire others to do the same.
In this episode of Living Dvnly, we dive deep into the ever-evolving nature of friendships as we go through various stages of life—whether it’s career growth, motherhood, or personal development. Join me as I unpack the challenges and beauty of maintaining meaningful connections, setting healthy boundaries, and recognizing when it’s time to part ways for the sake of personal well-being.
I’ll share personal reflections on how motherhood dramatically shifted my perspective on friendships, helping me see who was genuinely supportive and highlighting relationships that no longer aligned with my growth. We’ll explore how to handle these transitions with grace, nurture friendships during life changes, and the power of letting go when necessary.
If you’ve ever struggled with evolving friendships or found yourself questioning the place of certain people in your life, this episode is for you. Tune in for insights on how to navigate these changes while remaining true to yourself.
In this episode, I explore a subject that is both exciting and powerful—defining your signature style. Personal style isn't just about what we wear; it’s how we express our authentic selves in every facet of life. I'll take you through my own journey of self-discovery, from struggling with confidence and self-identification to embracing a style rooted in simplicity, authenticity, and creativity. We’ll discuss how personal style reflects our core values, personality, and lifestyle. Whether you're feeling overwhelmed by societal pressures or just searching for a way to express your truth, this episode is for you. Tune in as I explore the process of uncovering a style that resonates with who you truly are.
In this episode of Living Dvnly, Amber Janae explores the impact of mindfulness on our professional and creative pursuits. As a mother to a toddler, a full-time project manager in the fashion industry, and with a growing business, Amber shares her experiences navigating her career & creative demands while maintaining a sense of balance and authenticity.
Join Amber as she explores the challenges of balancing high-pressure jobs with personal well-being, including an overwhelming experience during pregnancy that led her to an important realization. She discusses the often-overlooked importance of mindfulness in the workplace, highlighting how being fully present and attuned to our thoughts and emotions can help us make choices in our work lives that align with our true selves.
Through personal anecdotes and practical insights, Amber delves into how mindfulness practices can help us navigate career decisions, manage stress, and stay true to our core values amidst the sometimes chaotic flow of modern work life. Whether you’re feeling stuck in your job, contemplating a career change, or seeking a deeper connection to your work, this episode offers valuable guidance on integrating mindfulness into your professional and creative pursuits for a more balanced and fulfilling life.
Tune in to discover how mindfulness can be a powerful tool for personal growth, self-discovery, and intentional living in all aspects of your career and creativity.
In this episode of Living Dvnly, I dive into a recent passion that has unexpectedly reshaped my perspective on life—baking.
Join me as I explore how the simple act of measuring flour, kneading dough, and patiently waiting for bread to rise has become a metaphor for embracing life's rhythms and finding joy in the present moment. I share personal reflections on how baking has taught me to let go of perfection, embrace patience, and reconnect with the creative process in a way that feels both nourishing and fulfilling.
Whether you're a seasoned baker or just curious about how a new hobby can bring profound life lessons, this episode is for you.
In the latest episode of the Living Dvnly Podcast, we explore the topic of rediscovering happiness in adulthood through reflection and insightful discussion. Our host, Amber Janae, acknowledges the subtle yet significant ways in which our innocence, enthusiasm, and innate zest for life can gradually diminish as we navigate the complexities of adulthood and unravel the layers of societal expectations and personal experiences that often obscure our ability to reconnect with the pure joy and wonder we once knew.
Throughout the episode, Amber illuminates the ways introspection can help us reclaim our happiness by unpacking the barriers that hold us back from it, such as a lack of individuality and the struggle to identify what truly resonates with us. From embracing vulnerability to fostering gratitude and cultivating mindfulness, we explore the practical steps we can take to invite happiness back into our lives.
Join us as we navigate the landscapes of memory, emotion, and personal growth, embarking on a transformative quest to rediscover happiness. Whether you're seeking solace in times of uncertainty or yearning to reignite your passion for life, this episode offers hope and inspiration for all who have forgotten what happiness feels like.
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How often do you doubt your ability to impact and inspire others with your innate gifts and talents? How often do you worry about the perception of others and how they may judge you if you decide to step out on faith and do what feels authentic to you? If the answer is often, this episode is for you.
In the latest episode, host Amber Janae delves into the beautiful truth that each one of us carries a unique gift, a special talent that, when nurtured, not only finds its space in the world but also invites us to expand into more expansive, joy-filled, authentic versions of ourselves.
Throughout the episode, we explore how acknowledging and embracing our personal gifts can unlock doors we never knew existed, guiding us toward a path of balance and a profound sense of growth. This episode is an embrace, a reminder that you are not alone in your quest for a life that feels authentically and wonderfully your own; your God-given gifts are keys to doors waiting to be opened, leading to a place where you're met with open arms and celebrated for the incredible individual you are.
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As Spring ushers in, it's important to consider how intentional living and mindful practices can help you cultivate a more fulfilling life. In this episode, join Amber Janae as she encourages the gifts that we are rewarded with as we transition to Spring.
As nature awakens and begins to bloom, so too can we awaken our senses and spirits to the beauty and potential that awaits us in this season. Throughout the episode, Amber delves into the significance of Spring as a time of renewal, growth, and rejuvenation, both in nature and within ourselves.
Through insightful prompts and practical tips, she explores ways to cultivate mindfulness and harness the energy of Spring to set positive intentions for the months ahead. From nurturing new beginnings to letting go of what no longer serves us, we'll uncover strategies to align our actions with our deepest values and aspirations.
You're cordially invited to step into the season of Spring with awareness, purpose, and a renewed sense of vitality. Let's embrace the beauty of this moment and live dvnly!
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Affirmations are positive statements or phrases that we read, write, or listen to repeatedly with the intention of cultivating a positive mindset and fostering personal growth. In the theme of finishing the year strong, this week's episode is an affirmation that focuses specifically on Personal Growth. Affirmations contribute to the development of a healthier self-image, boosting self-esteem and reducing self-doubt. They play a critical role in the process of healing by promoting a positive mindset and fostering a sense of self-trust.
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How To Use This Episode To Your Advantage:
Find a Quiet and Comfortable Space:
Create a serene environment where you can focus on the affirmations without distractions. Find a quiet space where you can sit or lie down comfortably. Consider using headphones to enhance the guided experience and immerse yourself in the positive messages without external interference.
Set a Regular Practice Time:
Consistency is key when it comes to guided affirmations. Establish a regular practice time that fits into your daily routine, whether it's in the morning to set a positive tone for the day or before bedtime for relaxation. Integrating affirmations into your daily schedule makes them integral to your personal growth journey.
Embrace Mindfulness and Visualization:
As you listen to the guided affirmations, focus on being present in the moment. Pay attention to the words and let them resonate with you. Engage in visualization by imagining the positive outcomes associated with the affirmations. This mental imagery enhances the effectiveness of the affirmations and reinforces the positive messages.
Repeat and Internalize:
Repetition is essential for the integration of affirmations into your subconscious mind. Listen to guided affirmations regularly and, if possible, repeat them aloud. The more you engage with the affirmations, the more they become ingrained in your thought patterns, influencing your mindset and promoting personal growth.
Reflect on Progress:
Periodically assess your progress and reflect on any positive changes you've experienced. Adjust your affirmations as needed, tailoring them to your evolving goals and aspirations. Celebrate small victories and use the affirmations as a tool for self-reflection and personal development.