In the Living in Technicolor by Art of Living Well Academy podcast, host Lola Brooks explains the concept of biohacking and guides listeners through the essential steps of implementing it in their own lives. The process starts by assessing areas of life that could be improved, which can span physical, emotional, social, spiritual, and intellectual realms. Lola shares advice on how to implement and adjust 'biohacks' —small, intentional changes—to achieve optimal health and well-being. Additionally, he stresses the importance of consistently documenting progress, evaluating and adjusting strategies, and repeating the process for continuous improvement. Through this systematic and personalized approach, listeners learn how to become the best versions of themselves.