In the Living in Technicolor by Art of Living Well Academy podcast, host Lola Brooks explains the concept of biohacking and guides listeners through the essential steps of implementing it in their own lives. The process starts by assessing areas of life that could be improved, which can span physical, emotional, social, spiritual, and intellectual realms. Lola shares advice on how to implement and adjust 'biohacks' —small, intentional changes—to achieve optimal health and well-being. Additionally, he stresses the importance of consistently documenting progress, evaluating and adjusting strategies, and repeating the process for continuous improvement. Through this systematic and personalized approach, listeners learn how to become the best versions of themselves.

In this episode of 'The Art of Living Well' podcast, host Lola Brooks discusses the concept of overthinking and its impact on our mental and physical health. She describes how the mind can fall into a loop of continuous worry and rumination, leading to emotional and physical drain. He also emphasizes the link between unresolved traumas, unhappiness, and the physical manifestation of emotions. Lola explores the consequences of overthinking, its correlation with mental health issues like depression and anxiety, and its impact on personal relationships and professional life. He then provides actionable strategies to break this cycle, such as mindfulness, meditation, controlled breathing, journaling, challenging negative thoughts, and body-centered therapies. Lola encourages listeners to explore resources that offer in-depth knowledge on various grounding strategies and continue the journey towards better mental and physical well-being.

• 7 Science-Backed Methods To Get You Out Of Your Head
• Intuitive Bodywork | Neuromuscular Massage Therapy, Trauma Bodywork, Reiki
• https://www.awakentheself.com/mental-wellness/how-to-get-out-of-your-head-and-into-your-body
• How To Get Out Of Your Own Head - Sunrise Tantra Massage Studio

In this episode of the Living in Technicolor by Art of Living Well Academy podcast, hosted by Lola Brooks, the significant topic of 'The Power of Forgiveness' is explored. The harmful effects of harboring resentment, such as impaired physical health and well-being, are discussed in depth. Lola references Dr. Karen Swartz to highlight how such resentment increases the risk of heart disease, and depression, among other health conditions. She points out that resentment stems from negative reactions to hurt, leading to sadness, anger, and even hatred. However, forgiveness, defined as a conscious decision to release resentment, greatly benefits our mental and physical health. The podcast emphasizes practicing forgiveness through empathy and compassion and acknowledges that it's a process that takes time and personal pace. Ultimately, the podcast underscores forgiveness as a path to inner peace and improved wellness.