In this episode, Dr. Stephanie gets honest about 2025—what worked, what wobbled—and models a practical Year-Design using the Fulfilled, Fit & Free Profile. You’ll learn how to turn self-awareness into simple, trackable habits that move you toward a more focused, funded, and fulfilling 2026.
Take the assessment: www.livelifeintheand.com→ Fulfilled, Fit & Free Profile
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of strategic waiting in achieving personal goals, particularly in bodybuilding. She emphasizes the difference between delaying due to fear and making a conscious decision to wait for the right moment to compete. Dr. Barnes shares her journey of preparing for competitions, the significance of building a competitive edge through training and nutrition, and the lessons learned from waiting. The conversation highlights the value of patience, preparation, and self-awareness in the pursuit of excellence.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie critiques the narrative presented in Hallmark movies, arguing that they perpetuate harmful stereotypes about women, love, and success. She emphasizes the need for a new narrative that allows women to be both ambitious and fulfilled in their personal lives. Dr. Barnes shares insights from her research on media influence and encourages women to challenge societal expectations and design their lives for both success and love.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
Perfection can save a life in the OR—but it can also cost your life outside of it. In this candid, high-octane conversation, Dr. Stephanie D. Barnes sits down with Dr. Lisa Hunsicker—board-certified plastic surgeon and race car driver—to talk about what it really takes to be whole in a system that trains you to be superhuman. We go there: the weight of perfectionism, the burnout nobody wants to admit, and the quiet courage it takes to lay it down—the armor, the anxiety, the never-enough.
Dr. Hunsicker shares the rituals and boundaries that help her protect her heart, the racing mindset that keeps her present at 150 mph, and the roadmap behind her upcoming workbook, The Strength to Lay It Down—a guide for clinicians (and any high achiever) ready to reconnect to purpose without losing themselves.
What We Cover
Connect with Dr. Lisa
IG: @revallaplasticsurgery
@soulfulsurgeon
FB: Revalla Plastic Surgery and Medical Aesthetics
Linked In: https://www.linkedin.com/in/drlisahunsicker/
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the complex nature of comparison, discussing its potential to be both harmful and beneficial. She emphasizes the importance of self-awareness and intentionality in navigating comparison, highlighting the spectrum from unhealthy to healthy comparison. Dr. Barnes shares personal anecdotes and insights on how to recognize and shift from toxic comparison to a more constructive approach that fosters personal growth and fulfillment. Ultimately, she encourages listeners to embrace their unique journeys and trust their individual paths.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the concept of joy and the detrimental effects of joy killing, particularly in the context of social media and personal interactions. She emphasizes the importance of self-awareness, compassion, and celebrating others' achievements as a means to cultivate joy in one's own life. The conversation encourages listeners to reflect on their own behaviors and attitudes towards joy and to embrace a mindset of positivity and support.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
Episode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the beauty of aging and the importance of maintaining a future-focused mindset. She shares personal anecdotes about her birthdays and emphasizes that aging is not about getting old but about growing forward. The conversation highlights the significance of having purpose and goals at any age, encouraging listeners to embrace their experiences and look forward to new opportunities. Dr. Stephanie challenges the notion of aging by discussing the power of language and the importance of creating a narrative that focuses on growth and evolution rather than nostalgia.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experiences during a retreat at Miraval in Austin, Texas, focusing on the lessons learned about embracing life's unexpected turns, the beauty of detours, and the importance of trusting the journey. She shares personal anecdotes about her planned itinerary and how life led her to a more fulfilling experience than she had anticipated. Through her story, she encourages listeners to remain open to new paths and to recognize that sometimes the detours in life can lead to greater fulfillment and clarity.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On the 100th Episode of Living Life in the And Podcast, in this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie D. Barnes shares her transformative experience with honey tasting, using it as a metaphor for authenticity and individuality in life. She emphasizes the importance of embracing one's true self and not conforming to societal expectations. Through the lens of honey, she illustrates how our unique experiences shape our essence and flavor, encouraging listeners to stand firm in their authenticity and to appreciate the richness of their individuality.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares profound insights gained from the Japanese art of Suminagashi, emphasizing the importance of surrendering control in life. Through her experiences, she illustrates how beauty can emerge from chaos and the necessity of trusting the process of creation. The conversation explores themes of personal growth, the power of disruption, and the significance of co-creating with a higher purpose. Stephanie encourages listeners to embrace the art of letting go and to recognize that fulfillment comes from taking action rather than merely desiring change.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experience at a technology-free retreat, emphasizing the importance of unplugging from digital devices to reconnect with oneself. She shares personal anecdotes about her struggles with technology dependence and the profound peace she found in nature. Through journaling and meditation, she discovered clarity and renewal, encouraging listeners to embrace moments of stillness and disconnect from the noise of everyday life.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her transformative experiences during a wellness retreat in Austin. She discusses the importance of divine timing, the lessons learned from unexpected encounters, and how to find peace amidst chaos. Through personal anecdotes, she emphasizes the power of intentional living and the significance of being open to sacred moments in life.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her personal journey through her first NPC bodybuilding competition, highlighting the intense preparation, challenges faced, and the valuable lessons learned about resilience and personal growth. She reflects on the experience of competing, the strict diet regimen, and the unexpected hurdles that arose, emphasizing the importance of perseverance and adaptability in the face of adversity.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of freedom from multiple dimensions, emphasizing the importance of mental, physical, and spiritual freedom. She discusses how societal norms and limiting beliefs can restrict personal freedom and highlights the power of choice as a fundamental aspect of living a fulfilled life. Dr. Barnes encourages listeners, particularly women, to embrace their freedom in thoughts, actions, and spiritual beliefs, advocating for a life that is authentic and joyful.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
In this enlightening conversation, Dr. Stephanie and Dr. Fonda D. Martin delve into the often-taboo subject of menopause, discussing its natural occurrence, the lack of medical training surrounding it, and the importance of open conversations. They emphasize the need for community support and a mindset shift to embrace menopause as a transition rather than an end. Dr. Martin shares her personal experiences and the innovative care model she has created to support women through this phase of life, highlighting the importance of being heard and seen in healthcare. It’s time to break the taboo!
Dr. Fonda Martin is the founder of BoutiqueGYN Wellness Center, a concierge gynecological practice that specializes in perimenopause/menopause, sexual health and weight loss, in Atlanta, Georgia. Connect with Dr. Fonda Martin at https://myboutiquegyn.com. Follow her on https://www.instagram.com/boutiquegynwellnesscenter/
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By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of intentional living and personal branding for women seeking fulfillment and success. She emphasizes the need to avoid catering to the lowest common denominator in life and instead focus on elevating oneself and surrounding oneself with positive influences. Through personal anecdotes and insights, Dr. Stephanie encourages listeners to recognize their value, make empowered choices, and live authentically according to their brand.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. Presenter and coach, badass bodybuilder and senior model.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.
🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living
Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!
💻 Book your complimentary session now: www.everythingideserve.com
Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of agency, emphasizing its importance for women seeking fulfillment and success. She discusses how personal agency empowers individuals to make choices that shape their lives, the significance of agency in relationships, and the dual nature of agency as both a gift to oneself and to others. The conversation highlights the need for women to embrace their power and make intentional decisions to create the lives they desire.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!
Musing from the Mind of Dr. SDB: Are You Living Like An Owner or a Renter?
Episode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the importance of adopting an ownership mentality in life. She emphasizes that individuals should take full responsibility for their lives, recognizing that they are not merely renting their existence but owning it. The conversation explores the significance of investing in oneself, identifying and removing negative influences (or 'squatters') from one's life, and the power of personal choices in achieving fulfillment and success. Dr. Barnes encourages listeners to reclaim their lives and live with purpose and joy.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie D. Barnes discusses the importance of celebrating one's achievements and recognizing the everyday bravery that women exhibit. She emphasizes that fulfillment is a choice and encourages listeners to document their accomplishments, understand their impact on others, and embrace their extraordinary selves. The conversation is a powerful reminder that every woman can be both successful and fulfilled, and that acknowledging one's journey is crucial for personal growth and legacy.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!
On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the importance of pursuing fulfillment and happiness in life rather than waiting for a 'happy ending.' She emphasizes that joy is a lifestyle and should be cultivated in the present, regardless of circumstances. Through personal anecdotes, she illustrates how to find joy even in adversity and encourages listeners to take action towards their desires and dreams, regardless of age or past experiences.
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!
Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.
Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.
Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!