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Living Life Naturally
Lynne Wadsworth
317 episodes
1 week ago
Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿
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Nutrition
Health & Fitness
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All content for Living Life Naturally is the property of Lynne Wadsworth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿
Show more...
Nutrition
Health & Fitness
Episodes (20/317)
Living Life Naturally
LLN Episode #318: Dr. Glenn Livingston - Why Willpower Fails with Food — The Science Behind Cravings & Emotional Eating
1 week ago
31 minutes 3 seconds

Living Life Naturally
LLN Episode #317: Eating for Hormonal Balance: Key Foods for Midlife Wellness
3 weeks ago
21 minutes 5 seconds

Living Life Naturally
LLN Episode #316: The Emotional Weight of Hormonal Shifts — and How to Lighten It
3 weeks ago
19 minutes 29 seconds

Living Life Naturally
LLN Episode #315: Who Am I Now? Navigating Identity Shifts & Self-Discovery in Midlife
1 month ago
15 minutes 34 seconds

Living Life Naturally
LLN Episode #314 – What You Need to Know to Calm Your Midlife Anxiety & Mood Swings — Simply & Naturally
1 month ago
22 minutes 43 seconds

Living Life Naturally
LLN Episode #313: Dr. Sofia Din -Menopause Is Your Wake-Up Call: How To Protect Your Health Span
1 month ago
33 minutes 39 seconds

Living Life Naturally
LLN Episode 312: The Flow of Desire: Reigniting Passion, Connection & Confidence in Midlife
1 month ago
23 minutes 5 seconds

Living Life Naturally
LLN Episode #311 – Lynne Wadsworth - Tired of Being a People-Pleaser? Check Out Easy Ways to Find Your Midlife Peace
2 months ago
42 minutes 29 seconds

Living Life Naturally
LLN Episode #310: Cheryl Fischer - How Change In Midlife Can Lead To Happiness And New Purpose
2 months ago
29 minutes 48 seconds

Living Life Naturally
LLN Episode #309: Lynne Wadsworth - Tired, Stuck, or Disconnected? How to Boost Energy & Joy in Midlife Naturally
2 months ago
24 minutes

Living Life Naturally
Episode #308: Dr. Marcia Harris - From Misinformation to Mastery: Unlocking Better Menopause Care
2 months ago
28 minutes 7 seconds

Living Life Naturally
LLN Episode 307: Lynne Wadsworth - Why Can't I Sleep?! Natural Solutions for Midlife Insomnia & Night Sweats
2 months ago
15 minutes 44 seconds

Living Life Naturally
LLN Episode #306: Stephanie Crassweller - Cracking The Code To Fat Burning & Energy In Midlife
3 months ago
26 minutes 45 seconds

Living Life Naturally
LLN Episode #305 Menopause Nutrition 101: Eat Smart & Feel Really Amazing
3 months ago
19 minutes 19 seconds

Living Life Naturally
LLN Episode #304: Megan Edge - Nature Is Medicine: Surprising Midlife Benefits That Enhance Your Wellbeing
3 months ago
32 minutes 52 seconds

Living Life Naturally
LLN Episode #303: Terry Tateossian - The Midlife Reset: Boost Energy, Balance Hormones, And Reclaim Vitality
3 months ago
30 minutes 26 seconds

Living Life Naturally
LLN Episode #302: Sandra Silverman - Redefining Aging: How to Choose Cosmetic Procedures That Look Natural
4 months ago
21 minutes 49 seconds

Living Life Naturally
LLN Episode #301: – Perimenopause vs. Menopause vs. Postmenopause: The Midlife Awakening
4 months ago
15 minutes 42 seconds

Living Life Naturally
LLN Episode #300 – What Is Holistic Health? A Mind-Body-Soul Approach to Thriving in Midlife
4 months ago
14 minutes 25 seconds

Living Life Naturally
LLN Episode #299: Cathy Goldstein - Your Face Is Talking—Are You Listening?
4 months ago
32 minutes 6 seconds

Living Life Naturally
Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿