Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome. Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. In Part 1 - we dive into the incredible world of probiotics, the ‘good bacteria’ that play a powerful role in keeping your gut, immunity and overall wellbeing on track.&nb...

Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome. Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. In Part 1 we unpacked probiotics, the beneficial bacteria that support your gut. In Part 2 - we’re taking it a step further by exploring their essential partners: pr...

Anaemia affects millions worldwide, often leaving people exhausted, breathless, and searching for answers. This podcast unpacks the different types of anaemia, their causes and symptoms, the role of iron (heme and non-heme), and natural ways to support better blood health. Whether you’re living with anaemia or simply curious about your wellbeing, join us for clarity, insights, and practical solutions. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@living...

Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise. These swollen blood vessels in and around the anus and rectum affect millions of people worldwide, causing embarrassment, discomfort and sometimes significant pain. It is important to remember that you are not alone and that embarrassment should never stop you from getting the help you need to treat your piles. From dietary changes and lifestyle adjustments to effective natural remedies, we discuss ...

In this podcast we unpack the concept of oxidative stress and its massive role in chronic diseases. Dr. David Naude explains how free radicals damage our bodies and how antioxidants, particularly grape seed extracts like Oxiprovin, can help protect against this damage. The discussion covers the science behind oxidative stress, the benefits of balanced antioxidants, and how incorporating Oxiprovin into our daily routine supports overall health and prevents common non-communicable d...

Join Dr David Naude and host Estie Schreiber as they discuss the complexities of irritable bowel syndrome (IBS). Learn about diagnosing IBS, common triggers, and effective management strategies. From understanding the gut-brain connection to exploring dietary considerations and natural remedies, this episode offers valuable insights for anyone struggling with IBS symptoms. Explore the role of stress, gut microbiome health, and personalised approaches to finding relief. If you're dealing with ...

From beauty buzzword to scientific spotlight, collagen has captured the world's attention. Is collagen just another health fad or a crucial component of wellness? Dr. David Naude and Estie Schreiber discuss what collagen really is, how our bodies produce it, and why it's essential for everything from skin elasticity to joint health. Listen to our latest podcast to discover the link between collagen and MSM, and learn how to maintain healthy connective tissue. Contact Living Naturally...

Did you know that anyone who's had chickenpox, may develop shingles? They have a 1 in 3 chance of getting shingles! After you have had chickenpox, the virus doesn’t leave your body; instead, it lies dormant in your nervous system and it can reactivate years later, leading to shingles. Shingles mostly occurs in adults over 50 years of age but it can happen in younger patients, even children. The result is a painful rash that typically appears as a band of blisters on one side of the body...

Do you have an ulcer? Or are you possibly suffering from heartburn, reflux or indigestion? Take a listen to discern between these conditions, understand the causes and risk factors, symptoms and possible treatments of each. There are simple lifestyle changes one can make, and supportive remedies to take, that can prevent these conditions from occurring. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call...

Did you know: that we are getting to a point where the antibiotics that we have will no longer be as effective?that super bugs, which were mainly found in hospital environments, are now being seen in day-to-day primary practices.that the most common condition which antibiotics are prescribed for, is RTIs (Respiratory tract infections) Our team acknowledges that there is indeed a time and place for antibiotics and we cannot live without them, however there is a huge concern of over-prescr...

If you thought you knew what vertigo was all about, this podcast may make you reconsider. Vertigo is not a disease, it is a symptom, a feature that manifests in your body because of some other underlying condition. People with vertigo feel as though they are actually spinning or moving, or that the world is spinning around them. We explain the 6 clearly defined types or causes of vertigo and the various treatments according to the causes. Learn about the significance of Bio-Strat...

In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants. In Part 2, Dr Dave and Estie explain antioxidants: that our bodies make them, that we get them from our diets and that one of the major sources of antioxidants is derived from fresh plants. They unpack oligomeric proanthocyanidins and explain why grape seeds are a rich source of these antioxidants. They explain ...

In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants. Part 1 - Have you ever heard of oxidative stress? Oxidative stress is when something is breaking down in the body through the process of oxidation. It can happen anywhere in the body. Too much oxidation is harmful. The reason is due to the production of free radicals. These substances serve a pur...

Asthma is a condition in which airways become excessively inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. Symptoms include shortness of breath, tight chest, coughing and wheezing which can also worsen under certain circumstances. Standard treatment is acute rescue treatment when one has an attack and preventative treatment. We look at a holistic approach to clear inflammation in the body and ways to build up the immune system. Find o...

Allergic rhinitis, also called hay fever, is an allergic reaction with classic symptoms of sneezing, congestion and itching of the nose, palate of mouth, back of the throat and eyes. We discuss the importance of identifying the many triggers of allergic rhinitis and unpack the various possible complications. We offer herbal and homeopathic solutions that can help prevent the immune system from overreacting, including lifestyle changes by following an anti-inflammatory and alkaline diet and by...

If you answer yes to the below question, you possibly have Restless Leg Syndrome (RLS): When you try to relax in the evening or sleep at night, do you ever have an unpleasant restless feeling in your legs that is relieved by getting up, walking around or by movement? If you have this combination of symptoms and have answered yes, you most likely have RLS. RLS is most commonly diagnosed in middle age however it can occur in children and affect adolescence and up to 50% of cases are genetic. Th...

Are you aware of the effects that alcohol can have on your health? Alcohol is a toxin which your body needs to neutralize and get rid of. Excessive and frequent consumption of alcohol can have short-term and long-term effects on your health. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including high blood pressure, heart disease, liver disease, suppression of the immune system, digestive problems and certain ...

A stroke occurs when blood flow to the brain is blocked (Ischemic stroke = most common type) or when a blood vessel in the brain bursts (Hemorrhagic stroke). In either case, parts of the brain become damaged or die. A stroke can cause lasting brain damage, long-term disability, or even death. Dr Dave & Estie unpack types of strokes, underlying / high risk triggers, warning signs / symptoms / what to do when it happens and after it happens, rehabilitation and natural remedies t...

Menopause is a normal physiological process which takes place in every woman. It’s important to emphasise the word ‘normal’ as menopause should not be thought of as a disease or an illness. Dr Dave and Estie’s discussion on Menopause answers so many questions surrounding this topic. Most importantly, they give valuable advice on how to navigate this process and explain how nature can help. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@living...

An in-depth overview of cancer with Dr Dave & Estie. They discuss the most common types of cancer in South Africa for men and women and what causes cancer. At this date of publication (Feb 2023) Cancer is the 2nd cause of death worldwide with 10 million people getting cancer every year! What is significant, is that a third of these cases are preventable! They look into prevention measures – including modifiable risk factors (things we can change) and non-modifiable options (t...