Hot theme: Divorce Like a Boss — Finding Wholeness on the Other Side with Diana Romanov 💫 This week on Living OUT Loud, Michele sits down with Diana Romanov, an international family law attorney, author, and heart-forward advocate whose story spans continents and transformations. Born in Kyiv, shaped in Germany, and now guiding families through change in California, Diana brings wisdom that blends intellect with deep empathy. In this conversation, Michele and Diana explore what it means to begin again after heartbreak, after identity shifts, after life doesn’t go as planned. They dive into Diana’s book, "Divorce Like a Boss," a roadmap for reclaiming power and peace during life’s most challenging transitions. Together, they unpack resilience, forgiveness, and the quiet courage it takes to rebuild. Ms. Romanov has been a resident of San Francisco since 2009. She was born in Kyiv and lived there until the age of 15, when she moved with her family to Germany. Living in such diverse places has given Ms. Romanov an understanding of different cultures that enables her to thoughtfully practice law and be more connected with each of her clients. From stories of cross-cultural roots to insights on love, language, and legacy, this episode reminds us that starting over isn’t a failure — it’s an act of grace. ☕ Tune in for heartfelt wisdom, laughter, and a few soulful, rapid-fire moments that will leave you reflecting long after the episode ends. 🎙️ Living OUT Loud with Michele Flamer — where conversation feels like connection, not interrogation.   Follow Diana: If you live in CA, you can book an appointment online: https://romanovskalaw.as.me You can purchase her "Divorce Like a Boss" book: https://dianaromanov.com Facebook:  familylawcalifornia   Instagram:   divorce_like_a_boss   YouTube: https://www.youtube.com/@Diana-Romanov   Thanks for listening!! Don't forget, sharing is caring.  Stay loud and stay proud! Michele

Finding Hope on the Trail with Hannah Petersen of The Iron Wolf Project When loss cracked her world open, Hannah Petersen laced up her hiking boots and began to heal — one trail, one breath, one wolf-painted rock at a time. What began as a personal journey to honor her brother’s memory has grown into The Iron Wolf Project, a movement that invites others to explore the beauty of Utah and rediscover their own strength in nature.

Listen to Coming Home to Herself with Danielle: In this week’s episode of Living OUT Loud, Michele sits down with her dear friend Danielle, a proud Arizona Lillie who is courageously navigating what it means to come out later in life.

In this episode of Living OUT Loud, Michele sits down with intimacy coach Whitni Miller, founder of BDE Moves, to explore how queer couples can reconnect, communicate, and rediscover pleasure in deeper, more embodied ways. Whitni opens up about her journey from corporate life to coaching, what true self-acceptance looks like inside relationships, and why safety and communication are the real foundations of intimacy. Together, we unpack shame, desire, and the myths that keep us from fully inhabiting our pleasure.

In this deeply personal and vulnerable episode, Michele shares her coming out story not as a single defining moment, but as a gentle return to her truest self. From college tennis courts and unexpected “girls’ nights” to family conversations filled with grace and redemption, this story explores what it means to belong to yourself after years of trying to keep the peace.

In this first solo episode, of Living OUT Loud Michele opens a brand-new chapter of the podcast and one that is filled with gratitude, reflection, and excitement for what’s ahead.

What happens when you start to evolve — and realize you don’t quite fit into your old life anymore? In this solo episode, Michele explores the tender process of outgrowing the person you once were. She unpacks the quiet grief that comes with change, the in-between space where everything feels uncertain, and the beauty of creating room for your next chapter to unfold.

Anyone craving more alignment, peace, and authenticity in their life — and ready to live out loud, on their own terms. In this week’s episode of Live OUT Loud, Michele and River dive into the power of non-negotiables — those deeply personal standards that define how we live, love, and show up for ourselves every day.

In this episode of Live OUT Loud, Michele + River explore the power of solo dates, and why taking yourself out, treating yourself, and enjoying your own company is just as important when you’re single as it is when you’re in a relationship. We’ll talk about how carving out intentional time for yourself can spark creativity, deepen self-love, and actually strengthen your relationships with others. Whether it’s a quiet coffee shop morning, a dinner for one, or a spontaneous adventure, solo dates remind us that our own company is not just enough—it’s essential. Tune in for inspiration, ideas, and a reminder that your soul deserves your attention.   Found this solo date article. Hope you enjoy.  "I’ve discovered that going on a solo date can be beneficial for anyone. Dr Natalie V Bailey, a psychologist based in London, agrees that spending quality time alone can be a valuable tool in our mental health kit. “Solo dating is all about self-love, self-discovery, growth, and empowerment,” she says. “It’s an invitation; a time to discover more about yourself without the noise and the influence of others.”   Thanks for listening! Michele

What happens when life doesn’t go according to plan? In this episode of Live OUT Loud, Michele + River dive deep into the art of letting go — of relationships, jobs, timelines, and the stories we’ve been telling ourselves about how life “should” look. Together we explore why releasing control feels scary, how to reframe missed milestones, and the freedom that comes when we stop clinging to outdated dreams. With humor, honesty, and heart, we’ll share our own plot twists, offer tools for moving through change, and help you see letting go not as loss, but as an invitation to something new.

TRIGGER WARNING. Loss of a child.  In this deeply moving episode of Live OUT Loud, Michele sits down with Quincy to share the story of her son, Josh, and the journey of navigating life after unimaginable loss. Together, they explore the raw reality of losing a child — the grief, the resilience, and the ways Quincy keeps Josh’s memory alive. This conversation is an invitation to witness love, pain, and healing, and to learn what support can truly mean for parents walking a similar path. Whether you’ve experienced loss yourself or want to better understand how to show up for someone who has, this episode offers a compassionate look at grief and the enduring power of a mother’s love. Socials: Quincy is on Instagram. Her podcast, Cocoon After Dark:  link.    Thanks for listening!  Michele + River

This week on Live OUT Loud, Michele + River dive into the magic of transition, shifting from the warmth of summer into the crisp embrace of fall. 🍂 From cozy rituals and seasonal resets to the deeper reflection this time of year naturally brings, we explore how to ground ourselves in the changing season.

Dating is data collection. Every conversation, every red flag, every moment of joy—it’s all information that helps you understand what you want, what you need, and who you’re becoming in the process. In this episode, Michele + River unpack how to shift from high-stakes pressure to curiosity, explore the four types of “dating data,” and reframe rejection as just one more piece of the puzzle. Tune in and learn how to turn your dating life into a practice of discovery.

In this episode, Michele + River get personal about the power of Saturn returns. Michele shares what it feels like to approach her second Saturn return, with Saturn sitting in her 7th house in Aries, while River reflects on lessons from their first. Together they explore how these cycles show up in relationships, self-worth, and legacy—and why these times can feel both challenging and deeply rewarding.

In this episode of Live OUT Loud, Michele sits down with her friend, Renee Sutton for a heartfelt conversation about big life changes, conquering fear, and learning to trust yourself enough to leap.

Dating from Secure, Avoidant, and Everything In-Between: Dating isn’t just about finding the right person — it’s about showing up as the right version of yourself. In this episode, Michele + River pull back the curtain on their different attachment journeys. We hope you enjoy this episode.

Whether you’re newly single, relationship-curious, or deep in your solo journey of relational reclamation, this episode invites you to explore with compassion and curiosity. River + Michele open up a liberating conversation around polyamory, ethical non-monogamy, open relationships, and everything in between. What happens when the structures we’ve inherited no longer fit? What parts of ourselves come alive when we step outside the lines?

🌕 Bonus Episode Alert! 🌕 In this special bonus episode, River shares their August Tarot Reading — a soulful dive into the energies guiding us this month. Whether you’re navigating change, seeking clarity, or just need a little cosmic encouragement, this reading offers insight, intuition, and a nudge to trust your inner compass. Tune in, take what resonates, and leave the rest to the universe.

What happens when you stop editing yourself for comfort and start living from instinct, mess, and magic? In this episode of Live OUT Loud, River + Michele explore what it means to rewild your life — emotionally, spiritually, creatively, and in business. From letting go of social expectations to rediscovering the power of your inner animal (hello wolf, deer, bear, or hummingbird), they dive into how untaming yourself may be the ultimate act of healing and leadership.

In this heartfelt episode, Michele + River open with a reflection on River’s recent experience at an Indigenous wedding, setting the stage for a rich conversation on connection, tradition, and presence. They’re joined by poet and coach James Kerti, who shares his journey of using poetry to navigate personal transformation and support women entrepreneurs.