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Living Richly
Living Richly - Your Best Life Now!
130 episodes
2 days ago
Text us your questions or comments. Leading While Broken – What No One Tells You About Grief is a powerful episode of the Living Richly Podcast where Rob and Eric sit down with coach Steve Osmond to unpack how grief transforms leaders from the inside out. In Leading While Broken, Steve describes the shock of realizing the “strong leader” script collapses under real loss, and how pushing harder only deepens the wound. The conversation explores the grief leaders can’t step away from, the chang...
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Self-Improvement
Education
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Text us your questions or comments. Leading While Broken – What No One Tells You About Grief is a powerful episode of the Living Richly Podcast where Rob and Eric sit down with coach Steve Osmond to unpack how grief transforms leaders from the inside out. In Leading While Broken, Steve describes the shock of realizing the “strong leader” script collapses under real loss, and how pushing harder only deepens the wound. The conversation explores the grief leaders can’t step away from, the chang...
Show more...
Self-Improvement
Education
Episodes (20/130)
Living Richly
Leading While Broken - What No One Tells You About Grief
Text us your questions or comments. Leading While Broken – What No One Tells You About Grief is a powerful episode of the Living Richly Podcast where Rob and Eric sit down with coach Steve Osmond to unpack how grief transforms leaders from the inside out. In Leading While Broken, Steve describes the shock of realizing the “strong leader” script collapses under real loss, and how pushing harder only deepens the wound. The conversation explores the grief leaders can’t step away from, the chang...
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2 days ago
1 hour

Living Richly
Bridging the Hormone Gap — What We Wish We’d Known Sooner with Dr. Emma Pollon MacLeod
Text us your questions or comments. In Bridging the Hormone Gap — What We Wish We’d Known Sooner with Dr. Emma Pollon MacLeod, the Living Richly Podcast brings clarity to the hormone confusion so many women face. Kate leads a candid discussion with Wendy and Dr. Emma about the symptoms women often ignore, why perimenopause remains misunderstood, and how to approach healthcare when you don’t know where to start. Dr. Emma explains the limitations of bloodwork, the nuances of HRT, and the deepe...
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2 weeks ago
49 minutes

Living Richly
Men's Health at Midlife - The Breakthrough to Being Stronger, Sharper, Unstoppable
Text us your questions or comments. In Men’s Health at Midlife – The Breakthrough to Being Stronger, Sharper, Unstoppable, the Living Richly Podcast tackles the emotional and psychological realities men face in their 40s and 50s. With guests Dr. Kwadwo Kyeremanteng and elite coach Pat Woodcock for a conversation that goes beyond workouts and diets. This episode explores why men wait too long to seek help, how stress erodes long-term health, and why emotional fitness is just as important as p...
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1 month ago
57 minutes

Living Richly
Stop Carrying It All Alone - How Receiving Builds Trust, Connection, and Real Freedom
Text us your questions or comments. Most of us have no idea how much our resistance to help is costing us. In Stop Carrying It All Alone: How Receiving Builds Trust, Connection, and Real Freedom, Rob hosts a transformative episode of the Living Richly Podcast with guests Eric, Kate, and Wendy. They reveal how rejecting support can erode trust and fuel loneliness—even if it looks like strength. Instead, they offer a radical reframe: that receiving is a form of generosity. Stop Carrying It Al...
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1 month ago
51 minutes

Living Richly
The Comparison Trap - How to Stop Letting Other People’s Wins Drain Your Peace
Text us your questions or comments. This week on the Living Richly Podcast, Eric sits down with Wendy, Rob, and Kate for a raw conversation called The Comparison Trap – How to Stop Letting Other People’s Wins Drain Your Peace. Everyone compares themselves—at work, at home, online—but most of us don’t realize the toll it takes. This episode reveals how comparison saps your energy, distorts your self-image, and keeps you playing small. You’ll learn how to use comparison as a motivator rather ...
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1 month ago
57 minutes

Living Richly
From Shame to Power: Women Owning Every Emotion
Text us your questions or comments. In this must-hear episode of the Living Richly Podcast, Kate and Wendy sit down for From Shame to Power: Women Owning Every Emotion, part of our Real Women, Real Talk series. They pull back the curtain on how girls are taught to smooth things over, tone it down, and apologize for every feeling—anger, sadness, even joy. With honesty and humour, they share their own experiences of shrinking back and the steps they’re taking to stop. You’ll discover small bu...
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2 months ago
48 minutes

Living Richly
The Relationship Myths That Are Holding Us Back
Text us your questions or comments. In The Relationship Myths That Hold Us Back, the Living Richly Podcast dives deep into the false beliefs that sabotage love, connection, and emotional intimacy. Whether you're single, married, divorced, or figuring it out—this episode will challenge everything you thought you knew about healthy relationships. Eric, Rob, Wendy, and Kate get raw and real about communication breakdowns, codependency, unresolved conflict, and the myth of being "completed" by s...
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2 months ago
56 minutes

Living Richly
Healing from Toxic Spirituality: What We Carried, What We Left Behind
Text us your questions or comments. What happens when the very thing that was supposed to set you free ends up wounding you? In Healing from Toxic Spirituality: What We Carried, What We Left Behind, the Living Richly Podcast dives into one of its most powerful and personal episodes. Eric and Rob are joined by Tiago, Don, and Steve to share stories of untangling toxic beliefs, reclaiming spiritual identity, and learning to grieve what was lost. Whether you’ve left religion or are still insid...
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3 months ago
54 minutes

Living Richly
The Midlife Truth Bomb: What Every Man Feels but Rarely Says Out Loud
Text us your questions or comments. The Midlife Truth Bomb: What Every Man Feels but Rarely Says Out Loud is for every man who’s felt the pressure to perform—and the fear of falling apart. Eric and Rob host a powerful roundtable featuring Paul Rushforth, Chris Dore, and Rick Chase, exploring the hidden costs of the midlife hustle. They talk masks, breakdowns, and the stories men carry that keep them stuck. But this isn’t just a tear-down—it’s a rebuild. You’ll hear what helped them re...
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3 months ago
1 hour

Living Richly
Ellen Latham on Strength, Struggle, & Starting Over
Text us your questions or comments. What happens when you lose everything—and create something even greater? In Ellen Latham on Strength, Struggle, & Starting Over, the Living Richly Podcast welcomes the powerhouse behind Orangetheory Fitness. Ellen gets raw about the job loss that shook her, the fears that followed, and the inner strength she didn’t know she had. Hosts Wendy and Rob explore how she built a fitness empire rooted not just in science—but in human potential, connecti...
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4 months ago
51 minutes

Living Richly
The Real Reason You Keep Sabotaging Your Own Success
Text us your questions or comments. You’ve heard of fear of failure—but what if what’s holding you back is fear of success? In Afraid to Win – Overcoming the Fear of Success, Eric, Rob, Wendy, and Kate of the Living Richly Podcast get radically real about the inner walls that rise when life starts going right. They unpack why success often brings guilt, spotlight anxiety, and fears about who we must become. You’ll learn how to challenge the voice that says “you’re too much,” recognize...
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4 months ago
52 minutes

Living Richly
When the World Feels Uncertain with Jim Herrington
Text us your questions or comments. In When the World Feels Uncertain with Jim Herrington, the Living Richly Podcast tackles what’s keeping so many of us stuck: chronic anxiety. From climate stress to global unrest, it’s easy to feel overwhelmed. But Jim offers a path through, starting with understanding how anxiety works in our bodies, minds, and communities. You’ll learn about the 2-4-2 model of anxiety, how to tell the difference between being informed and being triggered, and why ...
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5 months ago
48 minutes

Living Richly
Beyond the Buzzwords: What It Really Means to Do the Work
Text us your questions or comments. Doing the work doesn’t mean grinding 24/7. In this Living Richly Podcast episode, Beyond the Buzzwords: What It Really Means to Do the Work, Eric and Kate welcome psychologist Matthew Rippeyoung and social worker Gundel Lake for a real, vulnerable, and practical conversation about what true growth actually looks like. They bust common myths, share personal stories, and explore why growth isn’t one-size-fits-all. You’ll hear unexpected success storie...
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5 months ago
51 minutes

Living Richly
Gratitude in Action: Making It a Daily Practice That Lasts
Text us your questions or comments. 👉 Need a reset? These powerful gratitude prompts and affirmations are designed to help you focus on what really matters: abundance, love, and presence. Grab them HERE. In Gratitude in Action: Making It a Daily Practice That Lasts, the full crew—Eric, Rob, Kate, and Wendy—dive into what it really takes to make gratitude more than a buzzword. This Living Richly Podcast episode explores how to move from knowing gratitude matters to actually living it—especial...
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6 months ago
54 minutes

Living Richly
The Busy Trap: How You're Sacrificing What Truly Matters
Text us your questions or comments. 👉 Are you a business leader caught in the busy trap? Download our Freedom Blueprint now and start being the leader your business needs - https://meant4mo.re/freedom What if being busy is just a socially accepted form of avoidance? In The Busy Trap: How You're Sacrificing What Truly Matters, the Living Richly Podcast crew—Eric, Rob, Wendy, and Kate—blow up the myth that packed calendars = meaningful lives. Instead, they expose how busyness often hides insec...
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6 months ago
56 minutes

Living Richly
Why Midlife Is Killing Men – And What You Can Do About It
Text us your questions or comments. 👉 Find out more about The Foundry here: https://meant4mo.re/thefoundry In “Why Midlife Is Killing Men – And What You Can Do About It,” the Living Richly Podcast gets brutally honest about the silent health crisis men face in their 40s and 50s. Hosted by Eric and Rob, with guests Dr. Kwadwo Kyeremanteng and Dr. Anmar Salman, this episode explores why so many men feel lost, exhausted, and physically depleted at a stage when they’re “supposed to have it all t...
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7 months ago
54 minutes

Living Richly
The Wake-Up Call Every High-Achieving Man Needs
Text us your questions or comments. 👉 Find out more about The Foundry here: https://meant4mo.re/thefoundry Feeling stuck in the life you built? The Wake-Up Call Every High-Achieving Man Needs is your invitation to reinvent. In this episode of the Living Richly Podcast, Eric and Rob explore the hidden cost of chasing success while quietly abandoning yourself. Eric shares his own story—one marked by quiet collapse, deep reflection, and a third great awakening that led to launching The Foundry,...
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7 months ago
53 minutes

Living Richly
Stuck in the Middle – The Reality of the Sandwich Generation
Text us your questions or comments. In this powerful episode of the Living Richly Podcast, Wendy and Kate tackle the emotional reality of being in the Sandwich Generation—women balancing full-time careers, raising children, and caring for aging parents. “Stuck in the Middle – The Reality of the Sandwich Generation” explores the mental load, emotional whiplash, and guilt that often come with trying to do it all. They open up about the grief of watching parents decline, the overwhelm of consta...
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8 months ago
45 minutes

Living Richly
Stop Faking It - What Every Leader Needs to Hear (But No One Is Saying)
Text us your questions or comments. In this no-holds-barred episode of the Living Richly Podcast, Eric, Rob, and the Rhapsody Strategies team dig into Stop Faking It: What Every Leader Needs to Hear (But No One Is Saying). If you're a business owner or team leader who feels the pressure to always have the answers, hide your doubts, or pretend you've got it all together—this is the conversation you didn’t know you needed. These master coaches tackle imposter syndrome, leadership anxiet...
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8 months ago
57 minutes

Living Richly
Dare to Be Brave: The Hidden Secret to Living Richly
Text us your questions or comments. In this powerful episode of The Living Richly Podcast, Eric, Kate, Rob, and Wendy explore how courage shapes every aspect of a meaningful life. From overcoming fear to making bold life decisions, they share personal stories of stepping outside their comfort zones to achieve true growth. The hosts dive into different types of courage—physical, moral, emotional, social, and spiritual—and how each plays a role in living richly. If fear has ever held you bac...
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8 months ago
54 minutes

Living Richly
Text us your questions or comments. Leading While Broken – What No One Tells You About Grief is a powerful episode of the Living Richly Podcast where Rob and Eric sit down with coach Steve Osmond to unpack how grief transforms leaders from the inside out. In Leading While Broken, Steve describes the shock of realizing the “strong leader” script collapses under real loss, and how pushing harder only deepens the wound. The conversation explores the grief leaders can’t step away from, the chang...