Most people think healing means rest, medication, or surgery. In reality, the body already knows how to heal. The problem is that modern medicine often interrupts the process.In this episode of Living Vividly, we sit down with Dr. Thomas Bond, a family medicine physician and leader in regenerative medicine based in Lafayette, Louisiana. Dr. Bond explains what regenerative medicine actually is, why inflammation is essential for healing, and how many common treatments may slow recovery rather than support it.This conversation bridges orthopedics, longevity science, functional medicine, and the future of healing. We explore the gap between physical therapy and surgery, the real drivers of longevity, and why stress, sleep, nutrition, and movement matter more than most supplements.Episode Chapters00:00 Intro and guest overview00:22 What regenerative medicine really means00:49 From sports medicine to orthopedic medicine01:19 Why musculoskeletal injuries drive regenerative care02:10 Joint instability and the “wobbling wheel” analogy03:19 How the body regenerates and why sleep matters04:41 Pharmaceuticals, inflammation, and why anti-inflammatories can block healing05:41 Ice, pain relief, and what ice actually does07:16 Why surgeons avoid ibuprofen after fractures and fusions09:27 Acetaminophen vs ibuprofen, what’s the difference10:24 When ibuprofen actually makes sense11:24 The ibuprofen study, ulcers, pain, and delayed healing13:01 Dr. Bond’s personal injury story and avoiding spine surgery14:55 The missing treatment gap between PT and surgery16:08 Partial tears, PT limitations, and real-world healing variables19:11 What interventional regenerative orthopedics includes20:07 Longevity science, separating hype from evidence21:06 The number one longevity factor: exercise21:56 What exercise really means (heart rate, duration, consistency)23:56 VO2 max testing and longevity prediction25:34 Exercise vs nutrition, what the data actually shows26:17 Longevity factor #2: leanness and body fat percentage29:09 Longevity factor #3: genetics and telomere length30:31 Epigenetics and whether telomeres can change31:30 Cold plunges, heat exposure, and real risk considerations34:24 Longevity factor #4 and beyond: nutrition35:22 Red meat, longevity data, and controversial findings37:28 Why longevity factors affect healing outcomes37:58 Stress, cortisol, and immune system suppression39:56 Rethinking autoimmunity and “not self” responses41:36 Leaky gut, diet, and autoimmune improvement42:00 First-line dietary changes: gluten free, dairy free42:25 Peptides and gut healing (BPC-157 overview)44:06 PRP, stem cells, and blood-derived growth factors explained45:32 What conditions does regenerative medicine treat46:54 Post-surgical pain, scar tissue, and fascia dysfunction50:23 IV therapy, ozone, and immune activation52:01 Oxidation, aging, and why oxygen both sustains and damages54:29 High-dose IV vitamin C and adjunctive cancer care56:08 Adjunctive therapies vs primary treatment57:37 Oxidative stress explained simply59:15 Anti-oxidative vs anti-inflammatory diets01:04:00 Supplements, soil quality, and regenerative farming01:05:14 Defining regenerative, functional, and integrative medicine01:06:30 Pelvic health, PRP, and stress incontinence01:08:48 The body’s innate ability to heal01:10:43 Energy, light, sound, and future healing technology01:16:07 Frequency, culture, and historical healing practices01:18:55 Ethics, trust, and lessons from recent medical history01:20:11 What living vividly truly means01:20:49 Outro—Connect with Dr. Thomas Bond (Bond Medical Center) 📲 Instagram→ https://www.instagram.com/bondmedicalcenter/👥 Facebook→ https://www.facebook.com/bondmedicalcenter🌐 Website→ https://bondmedicalcenter.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
Most people think “shadow work” is just journaling and vibes. In reality, it is a practical framework for understanding the unconscious patterns that drive your decisions, relationships, and burnout.In this episode, we explore the Hidden Source Method, a coaching framework rooted in Jungian psychology, eastern philosophy, and embodiment. You will learn how the persona (the mask) forms, why the shadow holds both pain and potential, and how to start catching your patterns in real time through awareness, active imagination, and a simple guided exercise.This conversation reframes personal growth as integration, not perfection. The goal is not to delete parts of yourself; it is to make them conscious so you can live with more autonomy, self-authority, and alignment.Episode Breakdown:0:19 Hidden Source Method explained (what is under the surface)1:34 Individuation and the “script” you inherited vs who you are2:12 Shadow work tools: meditation, dreams, active imagination3:07 Jung’s map of the psyche (ego, persona, personal unconscious)4:34 Why people resist deeper work and why it gets harder first5:22 Burnout, success, and the feeling of “something is missing”7:18 Persona vs shadow (the mask and what gets pushed down)10:43 Exercise: how you want to be seen and what feels burdensome12:07 “Responsible” persona and what gets repressed (joy, spontaneity)20:01 “Helpful” persona, overgiving, resentment, and boundaries23:16 Witness mind and catching the pattern before it takes over26:14 What the shadow is and how it shapes behavior through fear30:16 Fear of rejection and how it fuels people pleasing32:53 Guided meditation: identify the trigger, sensation, and compulsion43:31 Perfectionism, creativity, and fear of criticism45:52 Relationships and projection (the “magical other” myth)51:26 What “living vividly” means (purity of heart, meaning vs happiness)If this episode helped you put language to a pattern you have been stuck in, like, subscribe, and share it with someone who is doing the work.—Connect with Jarrod Roy (Hidden Source Method) 📲 Instagram→ / viniyogi99 👥 Facebook→ / jarrod.roy.35 🌐 Website→ https://www.hiddensourcemethod.com/—💫 Join the Living Vividly CommunityInstagram → / livingvividlypodcast Facebook → / livingvividlypodcast
Most people think oral health is just about teeth. In reality, your mouth is deeply connected to gut health, inflammation, heart disease, brain health, sleep, airway function, and the nervous system.In this episode of Living Vividly, we sit down with Dr. Taylor Shank, founder of Shank Dental in Lafayette, to explore integrative dentistry and how the oral microbiome influences whole-body health. This conversation reframes dentistry as a systems-based, preventive, and functional practice.We cover laser dentistry and red light therapy, minimally invasive care, mercury (amalgam) fillings and safe removal, nutrition’s role in jaw and tooth development, the fluoride debate, hydroxyapatite toothpaste, acidic drinks, and everyday oral habits like tongue scraping, flossing, and mouthwash use.
We also discuss TMJ and clenching, nicotine pouches, signs dentists can spot early, and what it really means to “live vividly” beyond food alone.
References:Metals in the mouth cause precancer changes in oral tissuesOral Surg Oral Med Oral Path Oral Radiol, 2012 May; 113(5):644–654Metals in the mouth affect immune response in the mouthNeuro Endocrinol Lett, 2013; 34(8):802–808Metals in the mouth cause T-cell hypersensitivity and autoimmune responsesNeuro Endocrinol Lett, 2010; 31(3):283–289Removal of metals improves long-term health of most patientsNeuro Endocrinol Lett, 2006 Dec; 27 Suppl 1:7–16Metals in the mouth cause liver and kidney damageMed Hypotheses, 2000 Nov; 73(5):716–717Metals in the mouth induce toxicityJ Dent, 2013 Nov; 41(11):1091–1100Metals in the mouth contribute to oral lichen planusContact Dermatitis, 2003 Jun; 48(6):331–336Metals in the mouth cause corrosion and allergy leading to oral lichen planusInt J Oral Surg, 1984 Feb; 13(1):16–24Metals in the mouth cause systemic inflammationFolia Microbiol, 2011 Jul–Aug; 37(4):90–97Corrosion products from dental metals travel throughout the bodyActa Odontol Latinoam, 2009; 22(1):3–9Metals in the mouth affect bone tissue function and compactnessStomatologiia (Mosk), 1996 May–Jun; 75(3):19–22—Connect with Dr. Taylor Shank (Shank Dental Care) 📲 Instagram→ https://www.instagram.com/shank_dental/👥 Facebook→ https://www.facebook.com/shankdds 🌐 Website→ https://www.shankdental.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
Fire cider is more than a spicy wellness trend. It is a time-honored herbal remedy rooted in plant medicine and used for generations to support immunity, gut health, and inflammation. In this episode, herbalist Susie Garland of Blossom Flower Herbals breaks down what fire cider really is, how it works in the body, and why herbs play a powerful role in nervous system regulation and holistic healing.✨ You will learn:What fire cider is, how it is made, and why it is not a fermentationHow herbs support immunity, inflammation, and gut health naturallyThe difference between teas, tinctures, and herbal extractsWhy nervous system regulation is foundational to healingHow to integrate plant medicine into daily life in simple, realistic waysIf you enjoy the conversation, like, comment, and subscribe 🤍—Connect with Susie Garland (Flower Blossom Herbals) 📲 Instagram→ https://www.instagram.com/blossomflowerherbals/👥 Facebook→ hhttps://www.facebook.com/blossomflowerherbals🌐 Website→ https://www.blossomflowerherbals.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
Living with a brain injury is not just about healing the brain. It is about understanding the nervous system, changing behavior in real life, and finding your way back to a meaningful daily routine.In this episode of Living Vividly, we sit down with Kimberly Thibeaux, RN, CBIS, a Brain Injury Concierge Nurse and founder of Brain Injury Nurses of Acadiana. Kimberly specializes in functional neuro nursing, helping survivors of concussion, stroke, traumatic brain injury, hypoxic injury and emotional trauma translate medical advice into real world action at home.Together, we unpack:What “brain injury” really includes, from concussions and strokes to hypoxic events and emotional traumaWhat it means to be neurodivergent after an injury and why behavior can shift for years afterwardThe window of tolerance and how stress, anxiety and trauma shrink or expand itWhy many survivors struggle with behavior change and “carryover” from therapy into daily lifeHow nervous system regulation, environment, sleep, nutrition and screen time affect brain healingThe unique role of nurses in case management, advocacy and long term support for survivors and familiesIf you or someone you love is navigating brain injury recovery, chronic concussion symptoms or ongoing “mystery” behavior changes, this conversation will help you see the nervous system in a new way and give you language to ask better questions of your providers.—Connect with Kimberly Thibeaux (Brain Injury Nurses of Acadiana)📲 Instagram→ https://www.instagram.com/binacadiana/👥 Facebook→ https://www.facebook.com/binursesacadiana🌐 Website→ https://www.binacadiana.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
Food insecurity is impacting one in six adults and one in five children right here in Acadiana. In this episode, we sit down with Paul Scelfo from Second Harvest Food Bank to break down what food insecurity really looks like, why it’s rising, and how it connects directly to the social determinants of health that shape community well being.Paul brings clarity to how food deserts form, why transportation and income gaps make access harder, and what it means for families who are forced to choose between groceries, rent, medicine, and basic needs. He also shares powerful real world stories from local schools, seniors on fixed incomes, and neighborhoods where hunger is a daily reality.You will hear aboutThe true definition of food securityHow Second Harvest supports 23 parishes through 500 community partnersWhat current SNAP and USDA changes mean for familiesWhy mobile markets, summer feeding, and food pantries matterThe upcoming nonprofit grocery store designed to serve food desert areasHow local nonprofits are collaborating to fight hungerSimple, high impact ways you can volunteer, donate, or get involvedIf you want a deeper understanding of how hunger affects health, stability, and quality of life in our own backyard, this episode offers the insights and context every community member should hear.Support Second Harvest or learn how to get involved: no-hunger.orgIf you enjoyed the episode, tap like, drop a comment, and subscribe so you never miss a conversation.—Connect with Second Harvest Food Bank 📲 Instagram→ https://www.instagram.com/2ndharvestgnoa/👥 Facebook→ https://www.facebook.com/2ndHarvestGNOA🌐 Website→ https://no-hunger.org/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
Ready to streamline your holiday shopping with gifts that actually support better health, better sleep, and better energy? This episode crowdsources a full holiday wellness gift guide from past Living Vividly guests, covering everything from affordable stocking stuffers to high impact wellness investments.The goal: practical ideas that help your people feel better all year, not just more clutter under the tree.Here’s what’s inside this episode’s gift guide:🌿 Tempur Neck Pillowhttps://www.tempurpedic.com/shop-pillows/tempur-neck-pillow/v/573/🌿 Sunhome Outdoor Infrared Saunahttps://sunhomesaunas.com/products/2-person-outdoor-infrared-sauna🌿 Quicksilver Scientific Facial Beauty Serumhttps://www.quicksilverscientific.com/products/facial-beauty-serum🌿 Danger Coffeehttps://dangercoffee.com/products/whole-bean-dark-roast-coffee🌿 Laird Superfood Creamerhttps://lairdsuperfood.com/products/superfood-creamer-sweet-and-creamy-with-adaptogens🌿 Airestech EMF Blockershttps://airestech.com/collections/bestsellers🌿 LS Pro Systems Red Light Therapyhttps://lsprosystems.com/🌿 Inside Then Out Journalshttps://www.insidethenout.com🌿 LumeBox Red Light Panelhttps://lumebox.co🌿 Southern Linen Companyhttps://southernlinenco.com/🌿 ROKA Blue Light Glasseshttps://www.roka.com/collections/blue-light-glasses🌿 RA Optics Blue Blockershttps://raoptics.com🌿 Vitamix Blendershttps://www.vitamix.com/us/en_us/shop/blenders🌿 Blueland Cleaning Productshttps://www.blueland.com🌿 You Are A Badass Daily Calendarhttps://tinyurl.com/4c4sus8k🌿 Oura Ringhttps://ouraring.com🌿 Garmin Vivofit 4 (closest current model)https://www.garmin.com/en-US/p/612476🌿 Eight Sleep Mattress / Pod Coverhttps://www.eightsleep.com🌿 Biovara Liposomal NADhttps://biovaramfg.com/products/nad-supplements🌿 Lululemon License to Train Classic Fithttps://shop.lululemon.com/p/mens-ls-tops/License-to-Train-Long-Sleeve🌿 Lululemon Swiftly Relaxed Long Sleevehttps://shop.lululemon.com/p/women-ls-tops/Swiftly-Tech-Relaxed-Fit-Long-Sleeve🌿 Nike Vomero 18https://www.nike.com/w/running-vomero-shoes-7pwghzy7ok🌿 Basin Arts Classeshttps://www.basinartslafayette.com🌿 Bluebirds Ballethttp://www.bluebirdsballetacademy.com/🌿 Buck & Johnny’s Zydeco Brunchhttps://www.buckandjohnnys.com🌿 Wild Child Wineshttps://wildchildwines.com/🌿 A. Dannette Boudoir Photographyhttps://www.adannetteboudoir.com🌿 La Femme Lingeriehttps://www.lafemmela.com/🌿 Petite Anse Farmhttps://www.petiteansefarm.com🌿 Rip Van Winkle Gardenshttps://www.ripvanwinklegardens.com🌿 Jungle Gardenshttps://www.junglegardens.orgWhether you're shopping for a wellness lover, a new parent, a partner who loves gadgets, or building your own wish list, this episode provides a cross-section of thoughtful, high impact gift ideas at every price point.If this episode helps you narrow your gift list, drop a comment with your favorite pick of the season.Happy holidays and keep living vividly. 🎄✨
In this episode, we sit down with Stephen Verret for a raw conversation about sobriety, anxiety, identity, and the journey of stepping into the clearest version of yourself. Stephen shares what life looked like before quitting alcohol, the panic attack that changed everything, and the mental, emotional, and physical transformation that followed.
Together, we unpack:
• How anxiety, ADHD, and alcohol fuel each other
• The shift from late nights and burnout to choosing clarity
• Navigating weddings, holidays, and social settings without drinking• Sugar cravings, B vitamins, and healthier ways to satisfy the urge
• Nonalcoholic beers, THC drinks, and finding balance• Rebuilding self-trust and redefining fun
• The importance of protecting your time and energy
• Returning to childhood passions and learning who you actually are
We also talk about our new studio, why being “in progress” matters, and how incremental change mirrors Stephen’s entire story. If you are sober curious, feeling overwhelmed, or searching for more peace and presence in your life, this conversation offers perspective, honesty, and real encouragement.
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Connect with Stephen Verret (Verret Studios)📲 Instagram→ https://www.instagram.com/stephenverret/?hl=en🌐 Website→ https://www.verretstudios.com/about
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What you eat shapes how you feel — but how much do you really know about where your food comes from? In this episode of Living Vividly, we sit down with Dr. Shannon Gonsoulin, a seventh-generation Louisiana rancher and veterinarian, to explore the connection between food quality, health, and sustainability.They unpack what grass-fed and grass-finished truly mean, why beef prices fluctuate, how processing impacts nutrition and flavor, and simple ways to cook better-tasting, nutrient-dense meals at home. Dr. Gonsoulin also shares the rich history of his family ranch, the shift toward local food systems, and how mindful eating can support both your body and the planet.If you care about eating well, living intentionally, and understanding what’s on your plate — this conversation is for you.📍 Highlights:Grass-fed vs. conventional beef — what’s the real differenceHow ranching and soil health affect your food qualityWhy beef costs what it does (and how to shop smart)Cooking tips for leaner, cleaner meatThe future of sustainable, local food in Louisiana—Connect with Dr. Shannon Gonsoulin (Gonsouin Land and Cattle)📲 Instagram→ https://www.instagram.com/gonsoulinbeef/🔔 Facebook→ https://www.facebook.com/GonsoulinCattle🌐 Website→ https://www.glcranch.com/pages/meet-our-team?srsltid=AfmBOooYR-emRkqmWuVLCbfNtwVd-Ywy7qCMLQLzc42sHoyM4AimFgfq—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
Chiropractic care is more than quick cracks. In this episode, Dr. Brennon Kelly from Rise Chiropractic explains how spinal alignment influences the nervous system, pain, posture, and digestion. He breaks down the Gonstead method, why precision matters, and how subtle daily habits can make or break your back.You will learn:How the spine affects constipation, gut motility, and vagus nerve toneWhy small, targeted adjustments can change gait, balance, and energyThe difference between reactive pain care and proactive wellness carePractical posture fixes for desks, wallets, shoes, and standing vs sittingWhen imaging and temperature readings guide safer adjustments—Connect with Brennon Kelly (Rise Chiropractic)📲 Instagram→ https://www.instagram.com/rise_chiro/ 🔔 Facebook→ https://www.facebook.com/risechiro2018/🌐 Website→ https://www.riseacadiana.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
Eye Movement Desensitization and Reprocessing (EMDR) is more than eye movements. It is a research-backed therapy that helps your brain reprocess traumatic memories so your body can calm down and heal. In this episode, therapist Morgan Thomas explains EMDR in clear terms, from big T and little t trauma to how bilateral stimulation can quiet fight or flight and reduce anxiety, PTSD symptoms, and overwhelm.✨ You will learn:What EMDR stands for and how it worksBig T vs little t trauma and why the body stays on high alertThe eight EMDR phases including resourcing, tapping, and body scansHow EMDR can help with panic, intrusive thoughts, grief, and chronic stressWhat a session looks like, how many you may need, and how to know if you are readyIf you enjoy the conversation, like, comment, and subscribe 🤍—Connect with Jessica Welch (Acadiana Hyperbarics)📲 Instagram→ https://www.instagram.com/_acadiana_hyperbarics_/ 🔔 Facebook→ https://www.facebook.com/profile.php?id=61554985854024🌐 Website→ https://acadianahyperbarics.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
From diving medicine to modern wellness, hyperbaric oxygen therapy is having a moment. In this episode, nurse and clinic owner Jessica Welch breaks down how HBOT works in clear, practical language. We cover what a hyperbaric chamber is, why pressure matters, and how extra oxygen dissolving into plasma can reach damaged tissues that red blood cells cannot. Jessica explains Boil’s law in plain terms, shares her own recovery from disc injuries, and tells the story of using HBOT to help her son after a concussion.In this episode, you will learn:When HBOT can support wound healing, brain injuries, autoimmune flares, and athletic recoveryMild vs higher pressure chambers, safety, and how protocols are setWhy repeated sessions drive benefits like angiogenesis, mitochondrial support, and better ATP productionHow HBOT may influence inflammation, cytokines, and the vagus nerve for a calmer nervous systemWhat to expect if you are claustrophobic and how sessions actually feelJessica also talks about complementary therapies at her clinic, including infrared sauna, red light, lymphatic work, and gentle yoga, plus why HBOT should support a whole lifestyle, not replace it.If you enjoy the conversation, like, comment, and subscribe 🤍If you have a medical condition or specific health concern, please consult your healthcare provider before starting any new therapy.—Connect with Jessica Welch (Acadiana Hyperbarics)📲 Instagram→ https://www.instagram.com/_acadiana_hyperbarics_/ 🔔 Facebook→ https://www.facebook.com/profile.php?id=61554985854024🌐 Website→ https://acadianahyperbarics.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
After learning his only kidney was functioning at just 2 percent, Pesh Patel went from near death to a second chance at life. In this episode, he shares how dialysis, transplant surgery, and rejection led him to find purpose as a kidney patient advocate and founder of A Kidney Life.Join Jackie, Daphne, and Dustin as they talk with Pesh about the realities of living with chronic kidney disease (CKD), managing mental health, and building resilience through community and education.You’ll learn about:Early symptoms and warning signs of kidney failureThe difference between hemodialysis and peritoneal dialysisWhat to expect during the transplant and recovery processThe impact of nutrition and lifestyle on kidney healthHow purpose and advocacy can transform hardship into hopeIf you or someone you love is facing kidney disease, this conversation offers guidance, encouragement, and proof that it’s possible to live fully and vividly at any stage of life.—Connect with Pesh Patel (A Kidney Life)📲 Instagram: https://www.instagram.com/akidneylife/🔔 Facebook: https://www.facebook.com/akidneylife.pesh🌐 Website: https://akidneylife.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
Today on Living Vividly, Jackie and Daphne sit down with certified sound healing facilitator Lissee Spiller to explore how sound can quiet the mind, relax the body, and help you feel more present in everyday life. Lissee shares her journey from massage and yoga to alchemy crystal bowls, what actually happens in a sound immersion, and why different frequencies resonate for different people. Stay to the end for a short guided mini sound bath you can experience from home.✨ In this episode, you’ll learn:What a sound immersion looks and feels like, from setup to integration How humming and breath support vagus nerve tone and calmThe basics of brain waves, alpha and theta, and why they matter for stressWhy certain instruments soothe some people and bother othersPractical ways to bring more calm into busy daysListen, breathe, and reset. If you enjoy the conversation, please like, comment, and subscribe so you never miss an episode.—Connect with Lissee Spiller📲 Instagram: https://www.instagram.com/lisseespiller/🔔 Facebook: https://www.facebook.com/lissee.spiller.37🌐 Website: https://www.lisseespiller.com/—💫 Join the Living Vividly CommunityInstagram → / livingvividlypodcast Facebook → / livingvividlypodcast
In this episode of Living Vividly, we’re joined by Dr. Patrick Thompson, an orthopedic physical therapist, fellowship-trained osteopractor, and co-owner of Flow PT. From his start as a collegiate athlete to becoming board-certified in orthopedics, Dr. Patrick has built his career on helping people move with confidence, get out of chronic pain, and improve quality of life.He shares why physical therapy is about so much more than quick fixes, what makes cash-based care different from the traditional insurance model, and how he uses his “smiles per day” approach to measure success with patients.
✨ In this episode, you’ll learn:
What “orthopedic physical therapy” really means
Why imaging isn’t always the answer to pain
The power of fellowship training (and what it takes to earn it)
How recurrent injuries often point to deeper root causes
Why treating the whole person matters more than treating a single joint
If you’ve ever wondered what true physical therapy should look like—or how to stay active and pain-free for years to come—this episode is for you.
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Connect with Dr. Patrick Thompson
📍Flow Physical Therapy (Lafayette, LA)
📲 Instagram: https://www.instagram.com/drpatrickthompson/🌐 Website: https://www.flowptwellness.com/
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It’s our birthday week on Living Vividly, and we’re diving into the beauty (and sometimes the chaos) of getting older with counselor and speaker Melissa Bowen. From turning 36 to celebrating 50, we talk about wisdom, boundaries, gratitude, and why aging can actually be the most freeing season of life.In this episode, you’ll learn:✨ Why aging doesn’t have to mean “getting old”🧠 How to reframe midlife from a “crisis” to a reconstruction💬 The power of letting go of people-pleasing and setting boundaries🌙 Why gratitude practices shift how you experience everyday life💖 How to embrace your values and show up authentically at any ageIf you enjoy today’s conversation, don’t forget to subscribe, leave us a review, and share it with a friend. Here’s to living vividly at every age.—Connect with Pure Barre📍The Authenticity Center (Local to Acadiana, telehealth throughout Louisiana)📲 Instagram: https://www.instagram.com/theauthenticitycenter/🌐 Website: https://www.theauthenticitycenter.com/home—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
In this episode of Living Vividly, we sit down with Tanya Feucht of Pure Barre Lafayette to explore how this ballet-inspired low-impact workout builds strength, balance, and confidence without the wear and tear of high-impact training.Tanya shares how Pure Barre blends elements of ballet, Pilates, and yoga to target stabilizing muscles, strengthen your core, and improve posture. We also dive into the four class formats, the supportive community that makes every class feel welcoming, and why Pure Barre truly is for every body.✨ In this episode, you’ll learn:💪 How Pure Barre strengthens your core and posture in everyday life🩰 What makes it different from HIIT or traditional weight training🤰 How classes can be modified for pregnancy injury or any fitness level🤝 Why community and accountability are key to long-term success🌟 The surprising benefits of small controlled movements—Connect with Pure Barre📍Pure Barre (Lafayette, LA)📲 Instagram: https://www.instagram.com/purebarrelafayette/followers/🌐 Website: https://www.purebarre.com/location/lafayette-la—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast
In this episode of Living Vividly, we sit down with Dr. Brandie Courville, owner of Belle Vie Physical Therapy and Pilates, to explore how pilates and physical therapy can enhance core strength, protect joints, prevent injuries, and extend your healthspan. From activating those often-ignored local stabilizing muscles to her 6 Pillars of Longevity, Dr. Courville shows how small, consistent moves can change your future at any age.
Dr. Courville dives into:
💪 Why most of us overtrain “global” muscles and how to wake up deep stabilizers
🧠 Neuromuscular patterns: rebuilding proper firing to relieve pain & prevent re-injury
🧱 Pilates as prehab and post-injury rehab (and how reformer resistance really works)
🧭 The 6 Pillars of Longevity: Movement, Nutrition, Mental Health, Spirituality, Community, Purpose
🚶♀️ “Movement over exercise”: simple, practical ways to hit 150 min/week + 2–3 strength sessions
🧩 Habit stacking, morning routines, journaling/meditation, and tech boundaries for a calmer nervous system
👵 Getting up from the floor, balance, and bone/muscle health—skills that keep you active for life
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Connect with Dr. Brandie Courville
📍 Belle Vie Physical Therapy + Pilates (Lafayette, LA)
📲 Instagram: https://www.instagram.com/belleviept/
🌐 Website: https://www.belleviephysicaltherapyandpilates.com/
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In this nourishing episode of Living Vividly, we sit down with Heidi LeDoux, a 20+ year stylist who is pioneering holistic hair care in South Louisiana. From battling trauma and stress to creating her signature “Crown Therapy,” Heidi shares how scalp health, nervous system regulation, and clean beauty all connect to your overall wellness.
Heidi talks about:
✨ Transitioning from traditional salon practices to holistic, non-toxic approaches
💆♀️ Creating Crown Therapy, a facial for your scalp that calms the nervous system
🧴 Spotting hidden chemicals and greenwashing in everyday hair products
🌱 How lifestyle and gut health affect your scalp, hormones, and hair growth
🔔 Why stress and trauma often show up first in your hair
Whether you’re curious about cleaner beauty, searching for scalp solutions, or simply craving a new perspective on self-care, this conversation will expand the way you think about wellness from head to toe.
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Got any questions, or would you like to experience Heidi's services?
📲 Follow her on Instagram → https://www.instagram.com/heidil.studio/
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In this powerful episode of Living Vividly, we sit down with Sophia, a luxury lesbian matchmaker and founder of the Queer Country Club, as she shares her deeply personal journey from growing up in conservative South Louisiana to becoming a bold, faith-filled entrepreneur changing the game for LGBTQ+ love.Sophia opens up about:💔 Escaping a toxic marriage🙏 Reconciling her faith with her sexuality🏳️🌈 Building the only monogamous lesbian matchmaking service in the world💼 Creating a thriving business after losing everything👩❤️👩 Helping queer women find real, lasting loveWhether you're curious about queer identity, navigating faith and family, or starting over from rock bottom, this conversation will challenge, inspire, and uplift.Connect with Sophia Spallino, The Luxury Lesbian MatchmakerGot Qs? DM her on Instagram → @sophiaspallino (https://instagram.com/sophiaspallino)💎 Platinum Private Lesbian Matchmaking – For the woman who wants her FUTURE WIFE® delivered on a silver platter, I do all the screening so you can focus on falling in love.Explore Platinum Matchmaking (https://queercountryclub.com/private-lesbian-matchmaking-service)✨ Exclusive Lesbian Luxury Retreat at Canyon Ranch – A blissful weekend with an intimate group of extraordinary single queer women… curated to spoil your senses and reignite your belief in love and possibility.Join The Luxury Retreat (https://queercountryclub.com/luxe-retreat)❤️ The Queer Country Club® – Our premier dating platform for monogamous queer women who are living amazing lives but missing just one thing… their FUTURE WIFE®.Apply to Join QCC (https://queercountryclub.com/)