What does it look like to rewrite your health story—from the inside out?
In this raw and relatable episode of Living Vividly, Amy Bernhard shares her journey from “skinny fat” and hormonal chaos to vibrant health, motherhood clarity, and food freedom. Through Whole30, fasting, nervous system healing, and serious mindset shifts, Amy not only changed her own life—but reshaped the health of her entire family.
Inside this episode:
Why she stopped chasing weight loss and started chasing energy
Her honest struggles with infertility, body image, and mom guilt
How processed foods and artificial sweeteners were keeping her stuck
Using fasting around her cycle (and why she listens to her body now)
Raising kids on real food—and ditching the daily drive-thru habit
Why mindset and nervous system healing matter as much as macros
If you’ve ever felt stuck in all-or-nothing thinking or wondered if lasting change is really possible—this one’s for you.