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Living with your Thoughts
Tracy Moxey
210 episodes
2 days ago
Hosted by Tracy Moxey Mindset and Emotional Mastery Coach. We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves. Join me and explore where your thoughts originate and how you can learn to manage them.
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Self-Improvement
Education
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All content for Living with your Thoughts is the property of Tracy Moxey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Tracy Moxey Mindset and Emotional Mastery Coach. We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves. Join me and explore where your thoughts originate and how you can learn to manage them.
Show more...
Self-Improvement
Education
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Episode 205 Read The Room
Living with your Thoughts
10 minutes 30 seconds
2 weeks ago
Episode 205 Read The Room

This episode emphasizes the importance of reading the room—observing and understanding the tone, energy, and dynamics of a group before engaging or communicating.

I explain that different personality types can approach this skill in different ways:

  • ​Analytical or skeptical people: Often focus on risks or flaws first and may unintentionally cause tension. They can “read the room” by gathering data—observing tone, pace, body language, and behaviour as factual information, much like a diagnostic or clinical assessment.
  • ​Enthusiastic or energetic people: Need to gauge whether their upbeat energy fits the room’s emotional state—especially in serious or tense situations.
  • ​Shy or reserved people: Can benefit by observing before engaging—identifying approachable individuals and matching their energy or style.
  • ​Systems thinkers: Can view the room as an interconnected system—seeing patterns, relationships, and balance between people.
  • ​Emotionally attuned people: Naturally sense others’ feelings and energy without needing words; however, this isn’t everyone’s strength, and that’s okay.


Key Takeaways

  • ​Reading the room means paying attention to context, not just emotion—tone, pace, body language, and atmosphere matter.
  • ​It helps prevent miscommunication, build rapport, and create psychological safety in groups.
  • ​Listening and observing before speaking makes communication more effective.
  • ​Leaders, in particular, should use this skill to sense underlying tension, unspoken ideas, and emotional climate rather than just focusing on targets or agendas.
  • ​Ultimately, adapting your communication to the room makes you more empathetic, insightful, and impactful.

Final message:We become better communicators and leaders when we pause, observe, and truly read the room—whatever that looks like for our own strengths and style.


Living with your Thoughts
Hosted by Tracy Moxey Mindset and Emotional Mastery Coach. We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves. Join me and explore where your thoughts originate and how you can learn to manage them.