This episode explores patience not as weakness or delay, but as wisdom and presence. It examines why impatience arises—biologically, psychologically, and culturally—and offers practical ways to live more patiently.
Why We’re Impatient
“What’s one small step I can take toward peace or purpose?”Then take it—because action is the bridge between intention and transformation.
This episode emphasizes the importance of reading the room—observing and understanding the tone, energy, and dynamics of a group before engaging or communicating.
I explain that different personality types can approach this skill in different ways:
Key Takeaways
Final message:We become better communicators and leaders when we pause, observe, and truly read the room—whatever that looks like for our own strengths and style.
In this inspiring episode of Living With Your Thoughts, I sit down with retail leader Lisa Robinson to explore what truly makes a great leader. From rebuilding her team after crisis to transforming “problem” employees into rising stars, Lisa sharespowerful stories about resilience, accountability, and people-first leadership.Learn how leading by example, mentoring others, and caring for yourself can create thriving teams and lasting success.
Tune in and discover how to lead with heart, courage, and purpose.
#Leadership #Inspiration #Podcast #GrowthMindset
This episode explores the powerful connection between posture, emotions, and mental well-being. Drawing from experience as an equine TTouch practitioner, I explain how physical movement and bodywork can influence a horse’s mental and emotional state — and the same applies to humans.
When we’re feeling low, our posture often reflects it — slumped shoulders, head down, closed body language. Conversely, standing tall and open signals confidence and positively impacts our mood and brain chemistry. Science supports this:
Our body doesn’t just express how we feel — it reinforces those feelings. By consciously adjusting posture, we can shift our emotional state. Practical tips include:
The core message:
“Walk tall — not just in body, but in spirit. Standing proudly in your own truth strengthens your presence, confidence, and resilience.”
Even when life feels heavy, beginning with a simple physical shift — standing tall and breathing deeply — can help restore balance, energy, and emotional clarity.
In this episode, I invite you to stop searching outside yourself for signs about the future — and instead, start reading the signals you already give every day. Inspired by episode 117 (Your Own Letter), this conversation explores how our patterns, habits, and choices reveal the future we’re actively creating.
Reflecting on how people often seek tarot readings, horoscopes, or signs from the universe for guidance — especially when life feels uncertain. But the real “cards” are found within: in how we think, act, and respond. Repeated experiences aren’t tests from the universe; they’re mirrors of our own behaviors and beliefs.
You are encouraged to pause, breathe, and reconnect with your intuition — to rediscover your natural talents, strengths, and inner wisdom. Everything we need for clarity and motivation already exists inside us; we’ve simply been conditioned to forget.
The episode closes with reflective questions:
The message: Stop waiting for direction — become it. You don’t need a fortune teller to predict your future; you just need to read your own cards with honesty, awareness, and courage.
Tracy begins by expressing gratitude to her listeners for being on their self‑development journey. She shares insight into who she is, why she became a coach, and what drives her purpose — helping others discover meaning, confidence, and self‑belief.
Her coaching philosophy centers on individual empowerment and meeting people where they are. She doesn’t follow a rigid plan or formula but adapts intuitively to each client’s needs. While nurturing and patient, she also challenges limiting beliefs and encourages clients to see themselves and their potential through a new lens.
Tracy emphasizes that:
She draws on her background as an accredited Drives coach, using intuition and perception to understand clients’ needs. Her visionary approach helps clients see possibilities they may not yet believe in themselves.
Tracy also shares a glimpse into her personal life — her peaceful countryside home, her partner David’s support, her independent and self‑driven nature, and her pride in her son, a pilot. She values freedom, variety, and meaningful impact in her work and life.
In closing, she reminds listeners to take small, intentional steps toward peace and purpose, to be patient with themselves, and to remember:
“Action is the bridge between intention and transformation.”
She invites listeners to connect with her on social media and to reflect on what coaching means to them — seeing it as a process that moves you from where you are now to where you could be.
Book your session with the link below ⬇️
https://calendly.com/tmoxey99/new-meeting-1?month=2025-10
This episode takes a different turn as I reflect on a recent podcast I listened to with Simon Sinek and John Travolta. Inspired by Sinek’s perspective, I revisit a word I often use in coaching leaders—vulnerability. While the idea of being vulnerable can feel unsafe, weak, or threatening, I explore a more empowering alternative: availability.
I share how being “available” means opening yourself up—to feedback, to emotions, to learning, to others, and most importantly, to yourself. Instead of suppressing who you are to fit in or please others, availability calls you to align with your values, stand in your truth, and embrace your unique way of living and leading.
The episode challenges listeners to reflect on where in their own lives they can begin practicing availability—making small daily choices to live authentically, grow, and reconnect with who they are. Vulnerable may feel heavy, but available feels expansive. This is an invitation to step forward and be the truest version of you.
In this episode, I dive into why true communication is about more than just words. I share a personal story of how miscommunication can turn collaboration into conflict — and how I learned that listening is often more powerful than speaking. We’ll explore the barriers that get in our way, from assumptions to ego, and the simple practices that transform conversations. Most importantly, I’ll talk about the role of self-communication — because how we speak to ourselves shapes every relationship we have. This episode is all about presence, connection, and creating healthier, more meaningful relationships through better communication.
This episode explores rigid, fixed mindsets—the inner voice that says “this is who I am, I can’t change.” A fixed mindset views abilities, intelligence, and personality as permanent, creating black-and-white thinking. While it feels protective and safe, it ultimately keeps people stuck, limits growth, harms relationships, and prevents potential.
Fixed mindsets often stem from childhood experiences, praise linked only to achievements, fear of rejection, or painful events that create self-protective beliefs. This mindset can show up in relationships (“that’s just who I am”), work (avoiding challenges, fear of failure), and personal growth (avoiding learning opportunities).
To shift out of rigidity:
Ultimately, growth begins with a single perspective shift. The “box” of rigid beliefs isn’t locked—walls are only as solid as we believe. By loosening rigidity, challenges become opportunities, relationships deepen, and life feels lighter and more open.
This episode explores the scarcity mindset—the belief that there’s never enough time, money, opportunities, or even that we ourselves aren’t enough. Scarcity narrows our vision, drives fear-based decisions, creates stress and defensiveness, damages relationships through competition, and makes us play small by avoiding opportunities.
Key insights:
Ways to shift into abundance:
Personal reflections shared:
Takeaway:Abundance means believing there’s enough, that you are enough, and opportunities never run out. By choosing awareness, gratitude, and openness, you can step out of fear and scarcity into a fuller, more generous life.
This episode explores the role of challenging people in our lives and how they can either drain us or teach us. Everyone encounters difficult individuals—whether colleagues, family, or friends—but the key is shifting perspective: are they obstacles, or are they teachers?
Why people feel challenging:
Clashing values that make it hard to see their perspective.
Different communication styles.
They mirror something we dislike or haven’t resolved in ourselves.
They trigger old wounds, insecurities, or patterns.
Important distinction:
Toxic people are harmful and should be avoided.
Challenging but non-toxic people often help us grow, even if it’s uncomfortable.
Lessons challenging people teach us:
Practicing patience.
Strengthening communication.
Setting and defending boundaries.
Learning forgiveness and letting go.
Discovering who we are when tested.
Practical strategies:
Set clear boundaries—define what you will/won’t accept.
Pause before reacting—respond calmly instead of reacting emotionally.
Reframe the situation—ask, “What can I learn here?”
Separate the human from the behavior—get curious rather than judgmental.
Choose your battles—not everything deserves a reaction.
Walk away when needed—protect your energy and peace.
Reflection exercise:
Think of a difficult person in your life. What makes them challenging? What emotions do they bring up? What might they be teaching you about yourself? Decide whether to invest in the relationship or let it go.
Takeaway:
Challenging people are unavoidable, but they shape us. Some we keep close, others we release—but all can teach us patience, resilience, and growth. By approaching them with curiosity instead of judgement, we transform frustration into learning.
To book your session https://calendly.com/tmoxey99/new-meeting-1
Most people think in either-or terms (black-and-white thinking), which creates rigidity and pressure. Both-And Thinking is the ability to hold two truths at once, leading to flexibility, compassion, and resilience.
◦Example: You can love someone deeply and still feel hurt by them.
◦You can be proud of yourself and still want to improve.
◦You can be grateful and restless at the same time.
Both-And Thinking doesn’t create confusion; it creates wholeness. Life is layered, not simple. Start asking:“Is it really one way or the other—or could it be both?”
Hope is not wishful thinking or ignoring reality. It’s the quiet belief that change is possible and that there is a way forward. Unlike optimism, which assumes things will work out, hope acknowledges challenges but believes in finding a path through them.
◦Fuels perseverance and resilience during adversity.
◦Impacts mental and physical health positively.
◦Helps people handle stress, recover faster, and find meaning in hardship.
◦Encourages growth through challenges.
Letting go may sound simple, but it is one of life’s hardest challenges. Whether it’s people, roles, expectations, regrets, or outdated versions of ourselves, we often hold on because our brains crave certainty and control—illusions that ultimately weigh us down. Letting go stirs resistance, fear, and grief, yet it also opens the door to freedom, peace, and new possibilities.
True letting go isn’t always about losing someone; it can mean releasing old identities, false beliefs, or the need to control outcomes. It involves acceptance, forgiveness (for ourselves as much as others), and the courage to create space for something new.
The process begins with awareness: asking What am I holding onto, and does it serve me? Then reframing—shifting from the fear of loss to the idea of creating space. Rituals like writing letters, donating belongings, or even taking a deep, grounding breath can help our minds embody release.
Though emotional and sometimes painful, letting go is not about giving up—it’s about lightening the load we were never meant to carry, so we can invite in new relationships, opportunities, and a deeper sense of peace.
Love — in all its forms — is chaotic, messy, beautiful, and essential. In this episode, I explore what love really means: how we give it, receive it, and heal from the lack of it. It's an invitation to reflect on your personal experiences with love — or the absence of it — and begin redefining what love looks like, starting with self-love.
Key themes include:
Final message:You are worthy of love.Start with you.Choose love — without expectation or fear.Your love — even if imperfect — can become your healing.It can be your quiet revolution.
In a demanding and fast-paced world, this episode challenges the common myth that resilience means just pushing through. Instead, it reframes resilience as a balance of strength, flexibility, and self-awareness — like bamboo, which bends in the wind but doesn't break.
True resilience isn’t about being tough — it’s about being adaptable, compassionate with yourself, and knowing when to pause.
◦Resting without quitting
◦Bending without breaking
◦Knowing when to reset and start again
◦How you respond
◦Your values, integrity, and voice
◦Where you place your energy
◦Saying no when you're stretched
◦Taking a breath before reacting
◦Asking for help
◦Saying what you really think
◦Being vulnerable
Resilience isn't just big heroic moments — it's the daily choices that align with who you are.
Final Insight:Resilience doesn’t mean being unbreakable — it means learning to heal, to adapt, to rise again without losing yourself.Keep your heart open. You don’t have to do this alone.
This short and punchy episode is a powerful reflection on a tough truth: you might be the one holding yourself back. It's not about blaming yourself — it's about reclaiming your power.
The core message:
You feel stuck not because of circumstances, people, or timing — but because of the stories you're telling yourself.
Those stories like:
“I’m not ready.”
“I’ll fail.”
“No one will support me.”
They feel like protection, but they actually build walls around your potential. They keep you safe, but they also keep you small.
Signs you're in your own way:
Overthinking instead of starting
Staying comfortable instead of growing
Waiting for permission
Avoiding discomfort at the cost of your dreams
The key questions:
Where in your life do you already know what to do — but aren’t doing it?
What story are you telling yourself that’s stopping you?
Imagine what could happen if you stepped aside and let your courage lead.
Take one small action today.
Say the thing. Apply for the thing. Start the project.
There will never be a perfect time or complete readiness.
Often, the only thing standing between you and the life you want is you.
Write down the limiting stories. Be brutally honest. Then — get out of your own way.
In this deeply reflective episode, I explore the powerful question we’ve all asked ourselves: Am I on the right path? Often, we expect the “right” path to feel good—full of clarity, peace, and purpose. But what if it feels heavy, confusing, or misaligned despite looking right on the outside?
This episode is for those who feel like they’re losing themselves, even while seemingly doing everything “right.” Through personal anecdotes and soul-stirring insights, I share how the true measure of being on the right path is not whether it feels easy—but whether you're walking it with truth, integrity, and presence.
Key themes include:
You are encouraged to pause, reflect, and ask yourself honest questions:
Where am I compromising to stay safe?What truth am I not standing in?What would it mean to walk my path fully, with courage?
The episode closes with an empowering reminder: You are never truly lost—just out of alignment. And you always have the power to come back. One step, one truth, one decision at a time.
Are you looking for your coach? Book a 15 min FREE chemistry session https://calendly.com/tmoxey99/new-meeting-1
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This episode is a powerful call to action for anyone stuck in the planning, dreaming, or procrastinating phase. It emphasises that imperfect action always beats perfect inaction.
Key Points:
Perfection is the enemy of progress. Waiting for the perfect time, plan, or skillset keeps you stuck. Action creates clarity—not the other way around.
Common blockers to action:
Fear of failure or success
Overthinking and analysis paralysis
Waiting for the "right" moment
Feeling drained by the transition from idea to execution
Action fuels momentum:
Referencing Newton’s law: an object in motion stays in motion.
Confidence is built through doing, not through thinking.
Momentum helps override fear and builds identity as someone who takes action.
Mindset tools to help you act:
Mel Robbins’ 5 Second Rule: Count down 5-4-3-2-1 and move.
Daily bold action: Commit to doing one uncomfortable thing every day.
Examples of action creating results:
Starting a business before it's “ready”
Writing a book one step at a time
A fitness journey that began with 30 reps, then scaled to 100
Starting a podcast without over planning
Landing a dream job after sending 100 emails
Building an audience by posting one sketch a day
Quote Highlight:
“You don’t need to see the whole staircase, just take the first step.” — Martin Luther King Jr.
Final Message:
You don’t need permission or perfection to begin. Take one real step—no matter how small—today. That’s where confidence, clarity, and progress begin.
🎧 Call to Action:
Send the email. Do the workout. Record that first podcast. Start messy. Start scared. Just start.
This episode explores the life-changing power of knowing your value. So many people feel directionless, unsettled, and constantly seek external validation — not realising that a lack of self-worth is often the root cause.
Key Talking Points:
Takeaway Message:You don’t need to be loud to be valuable or perfect to be worthy. Your quiet confidence, honesty, and ability to show up as your full self — that’s your value. Let this episode remind you: You are valuable. You are needed. Your presence matters.
Take your Drive assessment and determine your Natural Drives https://engagementfitdrive.com/