Hi and welcome back to the podcast! In this episode, I sit down with my good friend Sheree and we chat any and all things DATING. Enjoy! ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Websit...

In this LAST episode of The Follow Through Framework series, I go over how to take the data on what works well for you and what helps you follow through with an action and turn it into a SYSTEM to help you keep that action/routine in your life. Thanks for being a part of this series! I would LOVE feedback from you. What did you like? What didn't you like? What episodes or information was the most helpful? Do you like series or do you prefer individual episodes each week? You can let me kno...

In this episode, I discuss two things that make a massive difference in our actions, decisions, and ability to follow through that almost never get talked about or taught in this context. Ep 28 - Nervous System Regulation and How It Impacts Your Goals Yoga Nirda Havening You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram ...

In this episode, I dive into the different aspects of your environment and how they affect the decisions we make and what we do. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and rev...

In this episode, we're diving back into motivation because... it's easy to feel like we've lost it. I provide some short and sweet perspectives that can help you reframe some things as well as provide some tools for the times when motivation seems like it's lagging. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or ...

What following through really comes down to is building the skill of leading yourself and being able to guide yourself to do the things that you know benefit or serve you even when you don’t feel like it or you have a thousand other thoughts going through your head. Developing what can be called a "self-coaching" inner voice can help you get yourself to do the things you know would benefit you. In this episode, I go over what a self-coaching voice looks like and how to develop one for yoursel...

In this episode, I walk you through what to do if you fall off track. And trust me when I say it's not as big of a deal as your brain may make you think ;). I also go over how self-compassion is so useful in following through, showing up for yourself, and making lasting changes, as well as how to develop self-compassion. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you ...

In this episode, I go over the connection between our identity and our behaviors, and how we can change our identity (it's simpler than you think!). You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, le...

In this episode, I touch on how underused reflection is and how much it can make a difference in your results specific questions to ask yourself what to do when you notice resistance to making time to reflectYou can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so ...

In this episode, I go over: neuroplasticity the role your thoughts play in your actions, behaviors, and decisions changing your relationship with your thoughts what to do to start to change your thoughts to help you take action and show up as who you want to be You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Inst...

This week in The Follow Through Framework we're talking about motivation - specifically how you can create motivation through your thoughts and actions and how you can get yourself to do the thing even when you don't feel like it. I go over specific tools to add to your toolbox for when you're experiencing resistance to following through with an action. If you'd like to get the email version of each week's topic to refer back to, you can add your email here :). You can learn mor...

This is the second episode in The Follow-Through Framework Series. In this episode, I go over: why curiosity = more successa quick and effective check-in and planning process to use each week1 thing you can do to best set yourself up for success in any endeavorIf you'd like to get the emails to have the information via text or the Canva templates, you can add yourself to the series here. I'd love to know what you're working on - DM on Instagram and let me know :). You can learn m...

This series is made to go in conjunction with an email series, The Follow Through Framework, that takes you through a step by step process to help you turn an idea, goal, or intention you have into something you actually do and follow through with. If you'd like to get the emails and Canva templates, you can sign up here. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If yo...

In reflecting on what has helped me really improve my life and become a healthier and happier version of myself, I came up with a list and wanted to share it with you all as I've always found we can learn and gain so much from other's experiences. What would you add to this list?! Let me know :) Enjoy! You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the informa...

In this episode, I go over the foundations of becoming a healthier version of you - the version of you that has the healthy habits you want to have. I break down what you need to do and what will help you step into your healthy girl era versus your healthy girl two weeks. In all seriousness, I touch on the topics and action steps that will help you cultivate healthier habits for the long term - because that's the whole point, right?! You can sign up for my email series, The Follow ...

To me, living your potential means reaching your potential for health, your potential for peace and joy, your potential for who you are, your potential with healthy relationships, your potential for what you do or the impact you make in this life. ultimately being who you want to be (maybe even greater than you can envision) and creating a life that feels aligned, feels on purpose, and lights you UP. The purpose of this podcast is to help you live out your potential in this life. I mean, ju...

In this episode, I discuss what I am doing and the process I am following to become the next version of me - to become the version of myself I want to be. Oftentimes, we want to be a different version of ourselves but don't really have clarity on what that looks like and don't have a process that not only gets us started but keeps us going. I love continuously growing and evolving and first started working on becoming the next "version of myself" in 2020. Since then, I've learned so much more...

In this episode, I discuss: how self-compassion can help you see more progress and successwhat self-compassion *actually* ishow you can build the muscle of self-compassion and treat yourself with more compassion You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it ca...

In this episode, I chat about: the difference being more intentional with your mornings can makehow you don't need a true morning "routine" but there are a few components I highly suggest having in your mornings to have better days finding your ideal morning routine vs doing what other individuals do or say you should do Enjoy! You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this...

In this episode, I dive into my take on affirmations based on what we know about the brain and my experience with myself and my clients. I'm a big fan of affirmations - but maybe not for the reason you might think. Tune in to learn how affirmations can be used to help you change how you think, how you feel, and what you do. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If y...