EP 172. Transform Your Health by Listening to Your Body w. Ali Elman

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Living Your True Vibe

Mary McMonagle

180 episodes

2 weeks ago

Living Your True Vibe is a podcast about coming home to who you truly are — on a vibrational level. Together, we explore the four bodies of alignment: ✨ The mental body (your thoughts) ✨ The emotional body (your feelings) ✨ The physical body (your health and daily practices) ✨ The spiritual body (your connection to God and the divine) Each episode is designed to help you raise your vibration, embody your truth, and live in alignment with your highest self. You’ll hear inspiring conversations with thought leaders, healers, and everyday people who share practical wisdom and powerful stories on m

Self-Improvement

Education

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All content for Living Your True Vibe is the property of Mary McMonagle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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EP 172. Transform Your Health by Listening to Your Body w. Ali Elman

Living Your True Vibe

37 minutes 46 seconds

7 months ago

EP 172. Transform Your Health by Listening to Your Body w. Ali Elman

Have you ever felt out of sync with your body—struggling with fatigue, cravings, or digestive issues but unsure why?

Your body is always communicating with you. The key to vibrant health isn’t following another diet or wellness trend—it’s learning to listen to what your body truly needs and honoring it.

In this episode, we’re diving into:
✨ How to recognize your body’s signals for food, rest, and movement
✨ The connection between intuition, nourishment, and overall well-being
✨ Why ignoring your body leads to burnout, stress, and imbalance
✨ How to break free from diet culture and build a sustainable, aligned approach to health
✨ Simple, practical steps to start tuning into your body’s wisdom today

If you're ready to stop guessing and start thriving, this episode will help you reconnect with your body and transform your health naturally.

CONNECT WITH OUR GUEST: Ali Elman

https://alexandreaspursuit.com/ https://www.instagram.com/alexandreas_pursuit/ https://www.facebook.com/people/Alexandreas-Simple-Pursuit/61565486279564/

CONNECT WITH OUR HOST: MARY MCMONAGLE