In this heart-centered episode, Mary sits down with Tina Pisani—owner of FIT4MOM Ventnor, mental health therapist, and single mama to her vibrant 5-year-old daughter, Stella. After recently moving to Ventnor City, Tina is bringing her passion for wellness, community, and women’s healing to Atlantic County through her new FIT4MOM franchise and her private practice, Embodied Healing.
Together, we explore what it really looks like to build your village, prioritize your wellness, and create space for deeper connection as a mother and as a woman.
What We Cover:Connect with Tina:
Why committing to wellness is ultimately an act of committing to yourself
How showing up for your own wellbeing expands your capacity to show up for your children and your community
How FIT4MOM offers far more than a workout—it’s a space to connect, grow, and strengthen your mind, body, and relationships
The power of women supporting women, and why mothers especially thrive in community
Connect With Tina:
Instagram: @fit4momventnor
Website: https://fit4mom.com/location/ventnor*first class is always free*Black Friday Sales are running until 12/2/25
Stay connected and a part of the True Vibe Tribe! Make sure to follow us at: truevibetribe on Instagram
This episode is a continuation of my gut-healing journey with my gut health coach, Ashley Atchison. We’ve been working together for the past few months, and today you get a behind-the-scenes look at exactly what’s going on with my gut—yes, all the messy details, symptoms, and the real reasons behind them.
If you missed part one, make sure to go back and listen to EP 181: Gut Health Secrets No One Tells You for the full context.
In this conversation, it truly feels like being a fly on the wall as Ashley breaks down my test results, my symptoms, and the deeper root causes of what I’ve been experiencing.
You’ll definitely want to listen if you’ve been dealing with:
Low or inconsistent energy
Brain fog
Chronic fatigue
Random aches and pains
Gut issues you can’t quite explain
Or if you’re simply curious about what real gut-healing work looks like
Ashley brings so much wisdom, clarity, and compassion—this episode will help you feel seen, understood, and empowered on your own healing path.
Check Out Our Guest:
@ashley.atchison.wellness
If this episode supported you, make sure to:
✨ Follow/subscribe to the podcast
✨ Leave a review to help more listeners find us
✨ Share this episode with a friend who needs it
Join the True Vibe Tribe!
Connect with your host Mary on Instagram: @truevibetribe
Episode Overview:
In this inspiring conversation, Mary sits down with Angela R. Lewis—communications strategist, former pro basketball player, and author—whose mission is to help athletes, especially girls and women, find their voice and lead with confidence. Angela shares how sport shaped her identity, how she developed her signature 6V Leadership Framework, and why “bouncing forward” is the philosophy that has guided her life on and off the court.
What We Cover in This Episode:
Staying connected to your true self through sport and how basketball continues to ground Angela in authenticity, discipline, and joy.
How athletics unlock identity, confidence, and purpose—and why those lessons transcend the game.
The origin of Angela’s “Bounce Forward” philosophy and how anyone can use it to approach challenges with resilience and intention.
Transforming setbacks and life transitions into clarity, alignment, and personal growth.
Angela’s mission to empower the next generation through her books, leadership framework, and storytelling.
Connect with Angela: Instagram: @theangelarlewis
https://www.linkedin.com/in/angela-lewis/
https://www.youtube.com/@TheAngelaRLewis
Join the True Vibe Tribe!
Make sure to follow this podcast, leave a review and share with a friend
Also connect with your host Mary on instgram: @truevibetribe
In this episode, I open up about two near-death experiences that forever changed the way I see life, love, and God. I’ll share the lessons that came through those moments, and the powerful encounter I had with Jesus that brought me back to truth.
This is not just a story of survival—it’s a testimony of faith, surrender, and divine guidance. And at the heart of it all is this reminder: your truth matters. When you know your truth, you no longer need the validation of others—and that becomes your greatest superpower.
✨ You’ll hear:
The spiritual insights I gained through my near-death experiences
The moment Jesus revealed Himself to me in a life-changing way
Why your truth matters, even if no one else understands it
How living from truth and faith continues to shape my purpose today
✨ Let’s come back home — to our true vibe.
CONNECT WITH OUR TRUE VIBE TRIBE: @truevibetribe
Connect with Mary: @marymc4
In this episode of Living Your True Vibe, I sit down with Ashley Atchison—a certified holistic nutritionist and gut health specialist—for a powerful conversation on the gut health secrets no one tells you.
Ashley shares her personal journey from struggling with Hashimoto’s, brain fog, chronic fatigue, and years of gut dysfunction to finally finding healing through functional medicine, faith, and food as medicine.
We dive into why gut health is the foundation of your overall wellness, how stress and mindset impact healing, and the role faith plays in restoring balance. Ashley also gives practical steps you can start using right now to support digestion, balance hormones, and reclaim your energy naturally.
Connect with our guest Ashley on Instagram: @ashley.atchison.wellness
Join the True Vibe Tribe!
Make sure to follow this podcast, leave a review and share with a friend
Also connect with your host Mary on instgram: @truevibetrive
Sometimes on this journey, we take a detour. We think we “should” pivot, follow trends, or do what makes sense in our head — only to realize our heart had a different plan all along.
In this episode, I’m opening up about how I shifted Living Your True Vibe away from its original intention… and why it didn’t feel right.
I’ll share what I learned from “messing up,” why alignment matters more than perfection, and how I’m coming back to the roots of this podcast: exploring who we truly are on a vibrational level through the four bodies — mental, emotional, physical, and spiritual.
If you’ve ever felt torn between following logic or following your heart, this conversation will remind you that real alignment always comes from the soul.
✨ Let’s come back home — to our true vibe.
CONNECT WITH OUR TRUE VIBE TRIBE: @truevibetribe
Are you tired of situationships, hot-and-cold behavior, or men who seem perfect at first but quickly pull away?
In this episode, we’re diving into one of the most important shifts you can make in your love life: learning how to attract a man who is truly emotionally available.
Here’s why you’ll want to tune in:
✨ You’ll understand the hidden patterns that keep drawing you toward men who can’t (or won’t) show up the way you deserve.
✨ You’ll hear what “emotional availability” actually looks like in a healthy masculine man—and why so many high-achieving women miss the signs.
✨ You’ll discover how to break free from the cycle of chasing or overgiving so you can finally feel safe to receive love.
If you’ve ever wondered “Where are all the men who are ready for something real?”—this episode is for you.
💗 Join Let Love In – My signature program to attract emotionally available love:https://courses.truevibewellness.com/let-love-in-2025
📲 Follow Me on Instagram – DM me your thoughts or questions:www.instagram.com/marymc4
If you’ve ever found yourself micromanaging in relationships, making all the plans, or feeling like you have to “do it all” for things to work… this episode will be a game-changer.
I’m breaking down how letting go of control creates space for a healthy, masculine man to step up and lead — and why this shift is essential for women who want a safe, loving, and lasting relationship.
We’ll cover:
Why high-achieving women often struggle to let a man lead
The difference between healthy leadership and control in relationships
How over-functioning pushes emotionally available men away
Mindset shifts to feel safe surrendering control
Tangible ways to practice being led while staying in your feminine power
If you’re ready to attract and keep a man who meets you fully, this episode will help you release the need to control and open yourself to deeper connection.
💗 Join Let Love In – My signature program to attract emotionally available love:
https://courses.truevibewellness.com/let-love-in-2025
📲 Follow Me on Instagram – DM me your thoughts or questions:
www.instagram.com/marymc4
If you’ve been feeling drained, overwhelmed, or stuck in survival mode, this episode is your guide to breaking free from burnout and reclaiming your energy. Join host Mary McMonagle as she sits down with Dr. Mark Sherwood, functional medicine doctor and wellness expert, to explore how your nervous system plays a central role in burnout—and how you can reset and rewire it for lasting vitality.
Together, we uncover:
The real connection between burnout and your nervous system
How stress rewires your brain and body (and how to reverse it)
Practical tools to regulate your nervous system daily
Why healing burnout isn’t just about “rest”
Lifestyle changes that create long-term resilience
Whether you’re a high-achieving professional, an entrepreneur, or simply feeling the effects of chronic stress, you’ll walk away with actionable strategies to heal from burnout and feel like yourself again.
Resources & Links Mentioned:
Connect with Dr. Mark Sherwood: www.Sherwood.TV
Follow your host Mary McMonagle on Instagram: www.instagram.com/marymc4/
If you’re the woman who does it all — in business, relationships, and life — this episode is your permission slip to slow down, open up, and start receiving the love, support, and abundance you truly deserve.
We’ll cover:
The “Do-It-All” Woman – where this pattern comes from and why it’s so hard to break
Bringing in Balance – how to stop running on overdrive and find more harmony in your energy
Becoming a Powerful Receiver – what it really means and why it changes everything in love & life
Life Updates – celebrating one year with my boyfriend and behind-the-scenes podcast news
Tangible Practices – easy, actionable ways to start receiving more today without guilt
Whether you’re attracting love, deepening your relationships, or simply wanting to feel more supported, these shifts will help you step into your feminine energy and finally experience what it’s like to have it all without doing it all.
💗 Join Let Love In – My signature program to attract emotionally available love:
https://courses.truevibewellness.com/let-love-in-2025
📲 Follow Me on Instagram – DM me your thoughts or questions:
www.instagram.com/marymc4
🎁 BONUS GIVEAWAY! Scroll to the bottom of the show notes for more details!!!!!
In this special episode, I’m joined by my boyfriend for a real and heartfelt conversation that gives you a rare peek into the masculine perspective on love, feminine energy, and dating. I asked him 3 powerful questions that every high-achieving woman needs to hear the answers to — especially if you’re ready to attract a healthy, emotionally available, committedrelationship this summer.
We’re covering:
- A man’s honest take on feminine energy — and what actually draws him in.
- The truth about being in a growth-minded relationship (and what makes it work)
-Strategic dating advice: where and how to meet emotionally available masculine men who are ready for love
Whether you’re new to dating, feeling discouraged, or ready to level up your love life — this episode will help you shift your mindset, energy, and strategy so you stop settling and start calling in a man who can truly meet you.
To celebrate this episode, I’m gifting 5 women access to my Feminine Magnetism Dating Mastery Course — a powerful self-paced program that shows you exactly how to:
💗 Embody your feminine energy while dating
👀 Identify high-quality, emotionally available men
🚫 Avoid time-wasting dating patterns
💫 Attract real, committed love — without chasing
To enter, DM me the code word: "DATING COURSE"
📲 On Instagram: @marymc4
Only 5 spots available — don’t wait!
🎁 BONUS GIVEAWAY!
If you're a high-achieving woman who's mastered success in your career but struggles to let her guard down in love — this episode is for you.
In today's conversation, we're talking about 3 simple (yet powerful) shifts that will help you embrace vulnerability in relationships without losing your strength.
Because here's the truth:
✅ You’re not “bad” at dating.
✅ You’re not “too independent” for love.
✅ You’ve just learned to lead with control as a way to protect your heart.
But if you keep attracting emotionally unavailable men or surface-level connections…
It’s time to look within.
Inside this episode, you'll discover:
✨ Why vulnerability is the secret key to attracting high-quality, masculine men.
✨ How to shift from overthinking into receiving — even if it feels foreign.
✨ Practical mindset and embodiment tools to feel safe expressing your softer side.
✨ The exact patterns keeping you in your masculine energy (and how to release them).
This isn't about being passive or weak — it's about stepping into a more magnetic, feminine version of you that invites deeper connection.
If you're ready to be seen, chosen, and cherished for ALL of who you are — it starts here.
🔗 Resources & Next Steps:💖 Ready to fully embody your feminine energy?
Book a free FEMININE ACTIVATION SESSION HERE
💌 Let’s connect on Instagram: @marymc4
📩 DM me “Feminine” if this episode resonated with you!
Are you a high-achieving woman who’s feeling the weight of burnout, even as you chase success?
In this episode of Living Your True Vibe, we dive deep into burnout recovery for ambitious women, and how tuning into your intuition can unlock a more aligned, sustainable, and soul-led path to success.
My guest shares practical tools to reduce stress, reconnect with your purpose, and create a life and career that actually feels good. We explore how burnout isn't just physical exhaustion—it's a sign you're out of alignment with your deeper truth.
Whether you're leading a business, a team, or your household, this episode will guide you in embracing a more feminine, intuitive approach to leadership so you can show up from a place of power—not depletion.
✨ We cover:
Simple strategies to relieve burnout and manage stress
How to build a meaningful life path rooted in alignment
Why intuition is your most underused leadership skill
The shift from masculine hustle to feminine flow in success
If you're ready to redefine success and lead without sacrificing your well-being, this conversation is your invitation to reclaim your energy and live your true vibe.
CONNECT WITH OUR GUEST: Shimrit Nativ
https://www.instagram.com/shimritnativ/?hl=en
https://www.facebook.com/shimritnativ/
https://www.linkedin.com/in/shimrit-nativ/?originalSubdomain=de
https://www.youtube.com/channel/UC_2lYEmKoB-UGJXosvVl0OgFreebie: Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop
CONNECT WITH OUR HOST: MARY MCMONAGLE
Have you been told you're “too much,” “too intense,” or “too independent”? Maybe your walls have protected you—but now they’re keeping love out. In today’s episode, I’m guiding you from guarded to glowing by showing you how to reconnect with your feminine energy in a way that feels safe, grounded, and powerful.
This is for the woman who’s been let down in the past, but deep down knows she’s meant for more — more softness, more magnetism, more love.
You’ll learn:
💫 The REAL reason why staying “guarded” feels safer (and how to shift out of it)
💫 Tangible ways to feel safe in your body again so you can actually receive love
💫 How to soften without losing your edge or independence
💫 The subtle shifts that help you become magnetic to masculine, emotionally available men
💫 My favorite embodiment practices to reconnect with your feminine — even after heartbreak
This isn’t about pretending you’re okay. It’s about becoming the woman who’s brave enough to feel, to trust, and to finally Let Love In. 💕
CONNECT WITH YOUR HOST:MARY MCMONAGLE
✨ Ready to deepen this work and attract a masculine man who leads, protects, and provides?
Apply for Let Love In — my 6-month high-touch coaching experience designed to help you soften, trust, and call in real love.
👉 APPLY HERE
Connect with me on IG: @marymc4
Have you ever felt out of sync with your body—struggling with fatigue, cravings, or digestive issues but unsure why?
Your body is always communicating with you. The key to vibrant health isn’t following another diet or wellness trend—it’s learning to listen to what your body truly needs and honoring it.
In this episode, we’re diving into:
✨ How to recognize your body’s signals for food, rest, and movement
✨ The connection between intuition, nourishment, and overall well-being
✨ Why ignoring your body leads to burnout, stress, and imbalance
✨ How to break free from diet culture and build a sustainable, aligned approach to health
✨ Simple, practical steps to start tuning into your body’s wisdom today
If you're ready to stop guessing and start thriving, this episode will help you reconnect with your body and transform your health naturally.
CONNECT WITH OUR GUEST: Ali Elman
https://alexandreaspursuit.com/ https://www.instagram.com/alexandreas_pursuit/ https://www.facebook.com/people/Alexandreas-Simple-Pursuit/61565486279564/
CONNECT WITH OUR HOST: MARY MCMONAGLE
Do you feel like no matter how much you achieve, it’s never enough? Are you constantly overthinking, trying to get everything just right, and struggling to relax into your feminine energy?
Perfectionism isn’t making you more attractive—it’s keeping you stuck in control mode, blocking your magnetism.
In this episode, we’re uncovering:
✨ The hidden ways perfectionism repels love, success, and ease
✨ Why feminine magnetism isn’t about doing more, but being more
✨ The connection between control, anxiety, and your ability to receive love
✨ How to soften, trust, and step into your most radiant, magnetic self
✨ A simple mindset shift to stop chasing and start attracting effortlessly
If you’re ready to let go of perfectionism and embody your natural feminine magnetism, this episode is your guide.
CONNECT WITH OUR GUEST: Cecilie Stabell Eriksen
Instagram: https://www.instagram.com/cecilie.stabell/
Podcast: https://open.spotify.com/show/5QDe9UkTBWZ8eqSv9aUN8M?si=ecf7c2e49c494c7e
2 day Free Masterclass: https://ceciliestabell.com/quantum-codes-optin-replay
Free morning meditation: https://ceciliestabell.com/quantum-meditation-opt-in
CONNECT WITH OUR HOST: MARY MCMONAGLE
Are you unknowingly pushing love away? If you’ve ever felt like you sabotage relationships, attract emotionally unavailable partners, or struggle to open your heart, this episode is for you. We’re diving deep into the hidden fear that’s keeping you single and how to finally break the cycle so you can attract healthy, secure love.
In this episode, you’ll learn:
✨ The subconscious patterns making love feel unsafe
✨ How fear of abandonment or rejection may be blocking intimacy
✨ Why strong, independent women often struggle to let love in
✨ A powerful self-awareness exercise to shift your dating patterns
✨ Tangible steps to feel safe, vulnerable, and open to deep connection
If you’re tired of repeating the same relationship cycles and want to create soul-aligned love, this episode will help you identify what’s been holding you back and how to start changing it today.
CONNECT WITH YOUR HOST: MARY MCMONAGLE
SCHEDULE A FREE FEMININE ENERGY ACTIVATION SESSION HERE
Are you feeling the pull to soften, trust, and step into your feminine energy—but not sure how to fully embrace it? In this special episode, we’re diving deep into what it really means to answer the call to your feminine energy.
You’ll discover:
✨ The key signs that your feminine energy is calling you
✨ Why you may be resisting and how to break through
✨ How to balance your strength with softness without losing yourself
✨ Practical steps to embody your feminine energy in your dating life, business, and daily routine
If you've been stuck in hustle mode, constantly overthinking, or feeling disconnected from your emotions—this episode is your invitation to shift. It’s time to surrender, trust, and receive in a way that feels aligned and powerful.
🎧 Tune in now and let’s dive in!
🔗 Resources & Next Steps:
💖 Ready to fully embody your feminine energy? Book a free FEMININE ACTIVATION SESSION HERE
💌 Let’s connect on Instagram: @marymc4
📩 DM me “Feminine” if this episode resonated with you!
In This Episode, We Explore:
✨ The journey of spiritual awakening—what it truly means and how to navigate it.
✨ How to confront darkness with love rather than fear, resistance, or avoidance.
✨ Why discipline and spiritual practice are vital for deep transformation.
✨ How to create the inner conditions to receive divine guidance and trust your intuition.
✨ The profound shift that happens when you fully remember your divinity and eternal nature—and how that awareness transforms your life.
CONNECT WITH OUR GUEST: REGAN CARUTHERS
IG: https://www.instagram.com/Regan Caruthers/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
In This Episode, We Explore:
✨ What it means to build a personal brand that aligns with your soul’s purpose
✨ How to show up authentically and attract the right audience effortlessly
✨ The balance between strategy and intuition when crafting your brand presence
✨ Overcoming fear and self-doubt to step into your highest expression
✨ Why personal branding is more than marketing—it’s a spiritual journey
🔮 Whether you're a coach, entrepreneur, or creative, this episode will guide you toward creating a brand that feels expansive, magnetic, and true to you.
CONNECT WITH OUR GUEST: Paige Arnof-Fenn
https://www.linkedin.com/in/paigearnoffenn
https://mavensandmoguls.com/recent-articles/https://mavensandmoguls.com/podcasts-page2/https://mavensandmoguls.com/speaker-programs/#video
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4