EP 177. Reset and Rewire Your Nervous System w. Dr Mark Sherwood

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Living Your True Vibe

Mary McMonagle

180 episodes

1 day ago

Living Your True Vibe is a podcast about coming home to who you truly are — on a vibrational level. Together, we explore the four bodies of alignment: ✨ The mental body (your thoughts) ✨ The emotional body (your feelings) ✨ The physical body (your health and daily practices) ✨ The spiritual body (your connection to God and the divine) Each episode is designed to help you raise your vibration, embody your truth, and live in alignment with your highest self. You’ll hear inspiring conversations with thought leaders, healers, and everyday people who share practical wisdom and powerful stories on m

Self-Improvement

Education

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All content for Living Your True Vibe is the property of Mary McMonagle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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EP 177. Reset and Rewire Your Nervous System w. Dr Mark Sherwood

Living Your True Vibe

38 minutes 29 seconds

3 months ago

EP 177. Reset and Rewire Your Nervous System w. Dr Mark Sherwood

If you’ve been feeling drained, overwhelmed, or stuck in survival mode, this episode is your guide to breaking free from burnout and reclaiming your energy. Join host Mary McMonagle as she sits down with Dr. Mark Sherwood, functional medicine doctor and wellness expert, to explore how your nervous system plays a central role in burnout—and how you can reset and rewire it for lasting vitality.

Together, we uncover:

The real connection between burnout and your nervous system
How stress rewires your brain and body (and how to reverse it)
Practical tools to regulate your nervous system daily
Why healing burnout isn’t just about “rest”
Lifestyle changes that create long-term resilience

Whether you’re a high-achieving professional, an entrepreneur, or simply feeling the effects of chronic stress, you’ll walk away with actionable strategies to heal from burnout and feel like yourself again.

Resources & Links Mentioned:

Connect with Dr. Mark Sherwood: www.Sherwood.TV
Follow your host Mary McMonagle on Instagram: www.instagram.com/marymc4/