EP 181. Gut Health Secrets No One Tells You: From Hashimoto’s to Healing w. Ashley Atchison

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Living Your True Vibe

Mary McMonagle

180 episodes

2 weeks ago

Living Your True Vibe is a podcast about coming home to who you truly are — on a vibrational level. Together, we explore the four bodies of alignment: ✨ The mental body (your thoughts) ✨ The emotional body (your feelings) ✨ The physical body (your health and daily practices) ✨ The spiritual body (your connection to God and the divine) Each episode is designed to help you raise your vibration, embody your truth, and live in alignment with your highest self. You’ll hear inspiring conversations with thought leaders, healers, and everyday people who share practical wisdom and powerful stories on m

Self-Improvement

Education

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All content for Living Your True Vibe is the property of Mary McMonagle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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EP 181. Gut Health Secrets No One Tells You: From Hashimoto’s to Healing w. Ashley Atchison

Living Your True Vibe

45 minutes 7 seconds

2 months ago

EP 181. Gut Health Secrets No One Tells You: From Hashimoto’s to Healing w. Ashley Atchison

In this episode of Living Your True Vibe, I sit down with Ashley Atchison—a certified holistic nutritionist and gut health specialist—for a powerful conversation on the gut health secrets no one tells you.

Ashley shares her personal journey from struggling with Hashimoto’s, brain fog, chronic fatigue, and years of gut dysfunction to finally finding healing through functional medicine, faith, and food as medicine.

We dive into why gut health is the foundation of your overall wellness, how stress and mindset impact healing, and the role faith plays in restoring balance. Ashley also gives practical steps you can start using right now to support digestion, balance hormones, and reclaim your energy naturally.

Connect with our guest Ashley on Instagram: @ashley.atchison.wellness

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Also connect with your host Mary on instgram: @truevibetrive