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Locker Room Power
David Sammel
236 episodes
5 days ago

Locker Room Power with David Sammel

Join author, coach, and performance consultant David Sammel for powerful weekly episodes that sharpen your mindset and unlock your potential. From insightful interviews where guests also interview David - to short, punchy solo shows, this no-nonsense podcast delivers proven strategies, myth-busting truths, and coaching insights that work in the real world.

With experience coaching Olympians and international athletes, David brings a unique mix of practical wisdom, storytelling, and humour. Whether you’re chasing goals or clarity, Locker Room Power will get you thinking and taking action.

🌐 www.davidsammel.com

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All content for Locker Room Power is the property of David Sammel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Locker Room Power with David Sammel

Join author, coach, and performance consultant David Sammel for powerful weekly episodes that sharpen your mindset and unlock your potential. From insightful interviews where guests also interview David - to short, punchy solo shows, this no-nonsense podcast delivers proven strategies, myth-busting truths, and coaching insights that work in the real world.

With experience coaching Olympians and international athletes, David brings a unique mix of practical wisdom, storytelling, and humour. Whether you’re chasing goals or clarity, Locker Room Power will get you thinking and taking action.

🌐 www.davidsammel.com

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Philosophy
Society & Culture
Episodes (20/236)
Locker Room Power
Barry Cowan Interviews David Sammel: Anxiety, Pressure & Elite Performance

In this episode of Locker Room Power, Barry Cowan turns the tables and interviews David Sammel on the mental realities of elite performance.

David breaks down how top athletes manage pressure, why high performers live close to anxiety, and how confidence is built through resilience, endurance, and coping capacity. The conversation also explores what separates today’s great players, how stress can be used as a performance advantage, and what the next evolution in elite sport may look like.

A deep, thoughtful discussion on mindset, performance psychology, and thriving under pressure.

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4 days ago
15 minutes 2 seconds

Locker Room Power
Barry Cowan: Life After Tennis, Reinvention & Staying Relevant Under Pressure

Barry Cowan knows what it means to walk away from elite sport and build a second career that lasts.

In this episode of Locker Room Power, Barry Cowan joins David Sammel to talk about the real transition athletes face after competition ends. From his journey as a professional tennis player to becoming a respected voice in global sports media, Barry shares the mindset shifts, uncomfortable moments, and hard truths that shaped his next chapter.

They explore:

  • Why “just working hard” isn’t enough

  • How pressure changes when your identity is on the line

  • The danger of knee-jerk decisions in sport and life

  • What athletes and professionals get wrong about success
    How to stay relevant when the game keeps evolving


This conversation isn’t about trophies, it’s about identity, patience, and finding meaning beyond performance.

🎯 For anyone navigating change, reinvention, or life after a major chapter.

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1 week ago
38 minutes 50 seconds

Locker Room Power
Chad Dunn Interviews David Sammel: Mindset, Discipline & Turning Pain Into Power

In this powerful conversation, Chad Dunn sits down with David Sammel to explore elite mindset principles that help athletes and leaders turn pain into power. They dive into discipline, emotional control, resilience, and the mental tools required to perform under pressure in sport and in life.

A valuable deep-dive into how champions think, train, and navigate setbacks with purpose.

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2 weeks ago
18 minutes 48 seconds

Locker Room Power
Self-Awareness = Power | Locker Room Power

In this solo episode of Locker Room Power, David Sammel dives deep into one of the most overlooked foundations of performance: true confidence.
Not the loud kind… but the kind that comes from self-honesty, consistency, and taking ownership of your habits, especially when life feels difficult.

David shares practical mindset tools to help you rebuild momentum, strengthen self-belief, and stay grounded no matter what challenges you’re facing.

Whether you're an athlete, a leader, or someone working toward personal growth, this episode gives you the mental framework to take control and move forward with purpose.

Watch Video ON YouTube :

https://youtu.be/_PsDiH1vJhM?si=_NnhlDGHFFz_JugV

#AthleteToBusiness #LeadershipSkills #MindsetTraining #SportsToBusiness #MentalFitness #LeadershipGrowth #LeadershipMindset #HighPerformance #Leadership #LockerRoomPower

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2 weeks ago
5 minutes 47 seconds

Locker Room Power
Chad Dunn on Mind Over Everything

In this powerful episode of Locker Room Power, David Sammel sits down with Chad Dunn, a former BMX rider, business owner, and survivor of addiction, prison, and deep personal transformation.

Chad shares his journey from chasing adrenaline and bad decisions to rebuilding his life, launching a rehabilitation and human performance centre, and helping thousands transform physically and mentally.

This episode explores:

  • 💥 Identity, self-awareness & personal responsibility

  • 🧠 Mental toughness and learning to coach yourself

  • 🔥 Discipline, resilience, and the role of daily choices

  • 🏋️ How movement, silence, and mindset fuel real change

  • 👨‍👩‍👧 Balancing business, personal growth, and family

Whether you're an athlete, a leader, or someone navigating a tough season, Chad’s story will challenge your thinking and remind you that change begins with one choice at a time.

🔑 Quote: “It’s not about one big win, it’s about a series of small victories stacked day after day.” Chad Dunn

#AthleteToBusiness #LeadershipSkills #MindsetTraining #SportsToBusiness #MentalFitness #LeadershipGrowth #LeadershipMindset #HighPerformance #Leadership #LockerRoomPower


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1 month ago
24 minutes 31 seconds

Locker Room Power
How Athletes Turn Focus Into Leadership Strength | David Sammel

What if the real separator between good and great is not talent, but how you manage your mind?


In this solo episode, David Sammel explains why mental fitness is the foundation of both elite performance and business leadership. He breaks down discipline thinking, emotional management, and the power of composure when fatigue, pressure, and attention collide. Drawing from tennis and decades of coaching, David shows how the best leaders learn to recharge through success instead of being drained by it.


David Sammel, performance coach and former professional tennis player, shares practical frameworks to help athletes and ambitious professionals train their minds like their bodies so they can recover faster, think clearer, and lead stronger under pressure.


What You’ll Learn

  1. Trainable Mindset Skills – Why mental fitness is learned, not inherited, and how to develop it daily.
  2. Emotional Control Under Pressure – Tools for staying composed when pressure and fatigue hit at once.
  3. Sustained High Performance – How to metabolize success as efficiently as setbacks.


Timestamp Guide

0:00 – Mental fitness vs. positive thinking

0:37 – Why mindset is a trainable business skill

2:01 – The hidden danger after success

3:42 – How top players like Alcaraz and Sinner sustain winning form

4:49 – The key question every leader should ask


Tools, Frameworks, or Strategies Mentioned

  1. Mental fitness as a business skill
  2. Emotional recovery methods for leaders
  3. Composure drills for decision-making clarity
  4. Energy management principles for sustained focus


“The gap between good and great is rarely physical. It’s mental and it’s trainable.”


Connect with David Sammel

https://www.linkedin.com/in/davidsammel/


Visit Redvanly for your athletic needs:

https://www.redvanly.com/


👉 Subscribe now for weekly insights on mindset and leadership.

👉 Explore more insights at https://www.davidsammel.com

👉 Follow on Instagram for daily tips: https://www.instagram.com/david_sammel

👉 Join the conversation: https://x.com/DaveSammel


#AthleteToBusiness #LeadershipSkills #MindsetTraining #SportsToBusiness #MentalFitness #LeadershipGrowth #LeadershipMindset #HighPerformance #Leadership #LockerRoomPower

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1 month ago
5 minutes 20 seconds

Locker Room Power
How Athletes Succeed in Business Leadership Roles | Barry Scollo

Is your athletic mindset holding you back or launching your next career? Discover the athlete-to-business transition as David Sammel unpacks why timing, self-awareness, and leadership discipline drive success beyond sports. 


Learn the principles top performers use to navigate sports management careers and leadership roles. David Sammel, performance coach and former pro tennis player, reveals practical frameworks to help athletes and professionals win through every transition.


What You’ll Learn:

  1. Focusing on What Matters – Cut distractions, manage your energy, and channel effort into actions that move the dial.
  2. Leadership Through Influence, Not Force – Inspire others through example, not control. People grow when they choose their own drive.
  3. Turning Sports Experience Into Business Results – Apply athletic discipline, structure, and mindset to unlock success in leadership and sports management careers.


Timestamp Guide:

00:51 – David’s advice to his younger self

07:57 – Transitioning from tennis to business and self-promotion

10:21 – Book tips and the key to systemized organization in business

14:30 – Using AI and trust to enhance human leadership



Tools, Frameworks, Or Strategies Mentioned

  1. Refocusing energy on high-leverage actions
  2. Letting mentees or clients choose their growth path
  3. Building trust and rapport for lasting leadership
  4. Systemizing business operations for efficiency
  5. Using AI as an aid, not a replacement


“Don’t waste energy forcing change, focus on what matters, let people find their own drive, and leverage your athletic discipline to lead and win in business.”


Book Recommendations by David and Barry: 

  1. Lead... for God’s Sake! – by Todd G. Gongwer
  2. The Million Dollar One Person Business (referred to as “The Million Dollar One Man Empire”) – by Charlie Hutton
  3. The Go-Giver – by Bob Burg and John David Mann
  4. Traction – by Gino Wickman
  5. The Millionaire Next Door – by Thomas J. Stanley and William D. Danko



Connect with David Sammel

https://www.linkedin.com/in/davidsammel/


Visit Redvanly for your athletic needs:

https://www.redvanly.com/


👉 Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.


#AthleteToBusiness #LeadershipSkills #HighPerformanceMindset #SportsBiz #CareerGrowth #SportsIndustryLeadership #AIAndTrust #LeadershipDevelopment #AuthenticInfluence

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1 month ago
20 minutes 18 seconds

Locker Room Power
How To Go From Sport To Leadership Success | David Sammel

How do you turn the competitive edge of sport into clarity and control in business?

From high-performance tennis to business leadership, discover the frameworks that transform athletic drive into direction and results.


David Sammel and Barry Scollo reveal how mindset, resilience, and “go for it” leadership help athletes and professionals thrive beyond the court.

What You’ll Learn:

  1. Athlete-to-Business Mindset – Convert your sports discipline into strategic leadership and business success
  2. Decision-Making Under Pressure – Practical models for managing transitions and staying clear when stakes are high
  3. Resilience and Growth – How to use setbacks and uncertainty as fuel for long-term success in sportsbiz or leadership


Timestamp Guide:

00:00 - Introducing Barry Scollo 

01:30 – Barry’s early career and turning points

11:06 - Mental models to make better decisions

14:19 – Resilience and player journeys that inspire business thinking

18:48 – Common myths on the field

22:10 - Influences on leadership

26:06 - Advice to his younger self


Tools, Frameworks, Or Strategies Mentioned

  1. The “Go For It” principle for leadership and transitions
  2. Mental models for clear decision-making under pressure
  3. Trust-based coaching frameworks for sports and business teams
  4. The “Warrior, Not Victim” leadership mindset
  5. Performance preparation model: rehearse, execute, recover


Closing Insight / Key Takeaway:

Transfer your sports discipline and master “go for it” leadership to excel in business and life.


Connect with David Sammel

https://www.linkedin.com/in/davidsammel/


Visit Redvanly for your athletic needs:

https://www.redvanly.com/


👉 Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.


#SportsToBusiness #Leadership #PerformanceMindset #AthleteTransition #LockerRoomPower

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1 month ago
28 minutes 38 seconds

Locker Room Power
The Power of Coaching for Athletes and Leaders | David Sammel

Discipline is not born. It is forged through reflection, challenge, and feedback. In this episode of Locker Room Power, David Sammel, former professional tennis coach turned leadership mentor, explains why everyone needs a coach, from world-class athletes to business executives. David reveals how a great coach does not tell you what to do but reminds you of who you are at your best. He shares real stories from the court, insights on mindset, and how to apply sports coaching principles to business, leadership, and life.


What You’ll Learn:

  • Why elite athletes and leaders always have coaches
  • How coaching acts as a mirror for growth and self-awareness
  • The power of asking the right question at the right time


Listen and rediscover your own power in sport, business, and beyond.


Timetamps

00:00 – Why every top performer needs a coach

03:02 – Share to start the ripple effect

05:24 – A coach is as mirror


“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.”


Connect with David Sammel

https://www.linkedin.com/in/davidsammel/


Visit Redvanly for your athletic needs:

https://www.redvanly.com/


👉 Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.


#AthleteToBusiness  #ExecutiveCoaching  #PerformanceMindset  #LeadershipSkills  #ClarityInBusiness  #CoachingForLeaders  #LeadershipUnderPressure

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2 months ago
5 minutes 37 seconds

Locker Room Power
From Setbacks to Strength in Business Leadership

After a setback, what separates elite performers from everyone else?


In this episode, David Sammel and Stefanie Teichmann unpack how resilient leaders turn challenges into growth. Learn how empathy, bravery, and self-awareness create stronger teams and sharper decision-making under pressure, from the locker room to the boardroom.

👉 Subscribe to Locker Room Power for elite-level mindset frameworks that help you lead and bounce back like a pro.


Timestamps

00:00 – Welcome & Introduction

00:59 – How Top Athletes Bounce Back Fast

10:42 – Why Off-Field Life Drives Performance

22:01 – Nurturing Young Talent and Bravery

30:05 – From Sports to Business Insights

35:19 – Key Takeaways 

37:00 – Final Wrap-Up

“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.”

Connect with David Sammel

https://www.linkedin.com/in/davidsammel/

Visit Redvanly for your athletic needs:

https://www.redvanly.com/

👉 Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.

#LeadershipMindset #HighPerformance #ResilientTeams #AuthenticLeadership #AthleteToExecutive #ConfidenceUnderPressure #BusinessPerformance

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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2 months ago
40 minutes 9 seconds

Locker Room Power
Trusting Your Gut: Decision-Making for Modern Leaders

When the title disappears, who are you as a leader? Stefanie Teichmann shares how leaving global brands like McKinsey, Nike, and Google sparked a deeper journey into self-awareness, courage, and authentic leadership. From trusting your gut to leading through AI-driven change, she reveals how clarity and adaptability define high-performance leadership today. 🎧 Subscribe to Locker Room Power for more lessons on confidence and leadership under pressure. #LeadershipDevelopment #MindsetMatters #BusinessGrowth #TransformationalLeadership #AIinBusiness Timestamps 00:00 – Introduction 01:20 – Career Journey: McKinsey → Nike → Coca-Cola → Google 03:53 – Pivotal Career Moments 12:01 – Decision-Making Models 13:45 – Trusting Gut Feelings 16:36 – Leading Under Pressure 26:42 – AI Strategy & Mindset 35:58 – Mentors & Leadership Lessons 44:57 – Advice for Emerging Leaders 46:22 – Closing & Next Episode Teaser 👉 Subscribe now for weekly insights on mindset and leadership. 👉 Explore more insights at https://www.davidsammel.com 👉 Follow on LinkedIn: https://www.linkedin.com/in/davidsammel 👉 Follow on Instagram for daily tips: https://www.instagram.com/david_sammel 👉 Join the conversation: https://x.com/DaveSammel

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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2 months ago
49 minutes 3 seconds

Locker Room Power
From Athlete to Executive: Founder Playbook

Every leader starts as a beginner. 


In this solo episode, David Sammel reveals why bravery, failure, and delegating to star players define authentic leadership. Learn how pressure-tested decision-making frameworks and a high-performance mindset fuel business success. From athlete to executive, discover how clarity → decisions → results creates the ultimate founder playbook.


Subscribe now and start building confidence under pressure.


Timestamps

0:00 – Introduction 

1:09 – The Myth of Instant Expertise

8:07 – Closing Thoughts


“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.”


Connect with David Sammel

https://www.linkedin.com/in/davidsammel/


Visit Redvanly for your athletic needs:

https://www.redvanly.com/


Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.


#LeadershipUnderPressure #HighPerformanceMindset #ConfidenceUnderPressure #AuthenticLeadership #FounderPlaybook

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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2 months ago
9 minutes 53 seconds

Locker Room Power
Mastering Change for Team & Leadership Success

What if success scares you more than failure?


In this reverse interview, David unpacks how fear of success blocks leaders and athletes, and why self-awareness and emotional intelligence create lasting growth.


Discover how to reframe failure, build resilient team culture, and embrace the mindset shifts that fuel performance in sport and business.


Timestamps

00:00 – Introduction & Hot Seat Setup

01:04 – David’s Mindset Shifts and Self-Awareness

12:08 – Fear of Success and Mental Blocks

21:08 – Book Recommendations & Coaching Lessons

31:40 – Closing Thoughts & Call to Action


“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.”


Connect with David Sammel

https://www.linkedin.com/in/davidsammel/


Visit Redvanly for your athletic needs:

https://www.redvanly.com/


Get your freebie from Delmont Madison:

https://zpr.io/3jHGa3FS953z


Book a Session with Delmont Madison:

https://zpr.io/UbALNf8UbALY


👉 Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.


#LeadershipMindset #HighPerformanceMindset #AuthenticLeadership #EmotionalIntelligence #TeamCulture

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2 months ago
34 minutes 28 seconds

Locker Room Power
From Athlete to Coach: Leadership Lessons

What transforms athletes into resilient leaders? David Sammel and Delmont Madison explore emotional well-being, mentorship, and life transitions that shape peak performance. From pivotal personal moments to the power of guidance, they reveal lessons that sharpen decision-making and build confidence under pressure. Discover how athlete experiences translate into leadership strategies that inspire, strengthen teams, and unlock long-term success.
Timestamps 0:00 – Introduction 0:39 – Meet Delmont Madison 3:06 – Transition from Athlete to Professional Basketball 4:40 – Emotional Well-Being Drives Peak Performance 13:57 – Family & Mentors Who Shaped Leadership 19:47 – Pivotal Life Event That Changed His Path 24:31 – Building Athletes Compass with Dr. Charles 27:11 – Superpowers & Beliefs Behind Their Coaching Approach 34:18 – Preview: Delmont Interviews David (Reverse Interview) 35:26 – A Message to Athletes & Leaders Everywhere 37:43 – Closing Reflections


“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.” Connect with David Sammel https://www.linkedin.com/in/davidsammel/ Visit Redvanly for your athletic needs: https://www.redvanly.com/ Get your freebie from Delmont Madison: https://zpr.io/3jHGa3FS953z Book a Session with Delmont Madison: https://zpr.io/UbALNf8UbALY 👉 Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance. #AthleteDevelopment #PeakPerformance #LeadershipMatters #MindsetMastery #EmotionalWellbeing #BusinessGrowth #TheAthletesCompass #LockerRoomPower

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3 months ago
40 minutes 58 seconds

Locker Room Power
The Clarity Advantage: Reflection Strategies for Leaders

What if your greatest business edge isn’t working harder, but reflecting deeper?

In this episode of Locker Room Power, Olympic coach David Sammel unpacks the Clarity Advantage, why deep reflection fuels sharper decision-making, stronger leadership, and business growth without distraction.

Discover why comparison holds you back, and take on David’s challenge: start with 10 minutes of reflection each week to unlock clarity.


Timetamps

00:00 – Introduction

00:47 – Sitting With Yourself & Reflecting

03:54 – Reflection vs. Meditation

06:06 – The Clarity Advantage & David’s Challenge

07:46 – Next Episode Preview: Delmont Madison

08:20 – Partner Shoutout: Redvanly


“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.”


Connect with David Sammel

https://www.linkedin.com/in/davidsammel/


Visit Redvanly for your athletic needs:

https://www.redvanly.com/


👉 Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.


#LeadershipMindset #ClarityAdvantage #HighPerformanceLeadership #DecisionMaking #BusinessGrowth #SelfAwareness #PerformancePsychology #ReflectionForGrowth

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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3 months ago
10 minutes 33 seconds

Locker Room Power
Identity, Coaching & How Great Players Think David Sammel & Ian MacDonald

In this episode, David Sammel and Ian MacDonald explore what truly shapes a player’s identity, how mindset influences performance, and why modern tennis demands more than just strengths and style. David shares powerful lessons from years of coaching, including the importance of communication, understanding personality, and learning from disciplines outside tennis.

A must-listen for players, coaches, and anyone who wants to think, compete, and develop at a higher level.


🔑 Key Takeaways1. Mentorship Accelerates Growth – The right mentor provides clarity, accountability, and belief that fuels confidence.2. Adaptability Creates Lasting Impact – Strong principles are vital, but leaders thrive when they evolve with challenges and people.3. Communication Builds Trust – Asking better questions and listening deeply creates alignment and stronger relationships.🎯 If you’re ready to elevate your leadership and build teams that perform under pressure, this episode will show you what matters most.Timestamps01:00 - Introduction01:22 - David’s Advice to His 16-Year-Old Self09:34 - How Coaching Experience Changed David’s Perspective15:12 - Evolution in Tennis and Coaching Styles20:09 - Adapting Coaching for Modern Players24:23 - Freedom and Responsibility in Coaching28:12 - Balancing Principles with Player Identity33:33 - Lessons Every Young Coach Should Learn37:00 - The Importance of Communication and Questioning40:07 - Guest Suggestions & Closing Remarks“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.”Connect with David Sammelhttps://www.linkedin.com/in/davidsammel/Visit Redvanly for your athletic needs:https://www.redvanly.com/👉 Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.#LeadershipMindset, #CoachingEvolution, #MentorshipInBusiness, #PeakPerformance, #BusinessLeadership, #CommunicationForLeaders, #LeadershipGrowth

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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3 months ago
41 minutes 42 seconds

Locker Room Power
From Underdog to Leader: How Barry Cowan Built a Media & Commentary Career

Barry Cowan joins David to unpack the real story behind his coaching journey — from being an overlooked junior player to becoming a leader who develops champions.

In this conversation, Barry shares:
• How early setbacks shaped his coaching philosophy
• The mentors who pushed him to grow
• Why belief, resilience, and “painting the dream” change an athlete’s future
• How great leaders balance giving freedom with giving direction
• What young coaches misunderstand about influence and development

A grounded, honest look at reinvention, leadership, and the mindset behind long-term success.🔑 Key Takeaways 1. Belief and Mentorship Drive Success: Growth comes from trusting potential and offering authentic guidance.2. Resilience Fuels High Performance: Setbacks become progress when leaders stay solutions-focused.3. Relationships Build Winning Teams: Trust, communication, and care form the core of high performance.Timestamps00:00 – Meet Ian MacDonald02:43 – Mentors Who Shaped Ian’s Approach07:25 – Family Support in Coaching and Life17:12 – Evolution of Ian’s Coaching Philosophy24:03 – Lessons from the Underdog Mindset29:51 – How Small Goals Lead to Big Wins33:55 – Leadership, Family, and Career Choices38:03 – Ian’s Beliefs and Coaching Superpowers41:06 – Positivity, Potential, and Player Development46:55 – Reflections on Success, Failure, and Growth54:11 – Closing Thoughts and Next Episode“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.”Connect with David Sammelhttps://www.linkedin.com/in/davidsammel/Visit Redvanly for your athletic needs:https://www.redvanly.com/👉 Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.#LeadershipDevelopment #CoachingExcellence #HighPerformanceMindset #ResilientLeadership #TeamBuilding #PerformanceCoaching #PersonalDevelopment

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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3 months ago
54 minutes 38 seconds

Locker Room Power
The Clarity Advantage: Why Simplicity Wins

What if the secret to winning—whether in sport or business—wasn’t talent, luck, or even hard work, but clarity?


In this episode of Locker Room Power, performance coach David Sammel explores the clarity advantage—the power of having a simple, unwavering game plan. Drawing lessons from Novak Djokovic’s approach to Wimbledon, decades of coaching experience, and business giants like Nike and Amazon, discover why clarity consistently separates champions from the rest.


Key takeaways:

  1. Champions succeed by sticking to a clear plan and making only subtle adjustments under pressure.
  2. In business, simplicity in message and customer experience—like Amazon’s one-click buying—creates lasting success.
  3. Complexity is the enemy of performance. Audit your systems, communication, and leadership to make clarity your edge.


If complexity is killing your performance, clarity may be the competitive edge you’ve been missing.


Timestamps

00:00 The Clarity Advantage & Djokovic’s Game Plan

01:34 Winners vs. Lesser Players

03:30 Business Examples of Clarity in Action

04:00 The Dangers of Complexity 

04:45 David’s Leadership Advice

05:42 Next Episode Preview 


“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.”


Connect with David Sammel

https://www.linkedin.com/in/davidsammel/


Visit Redvanly for your athletic needs:

https://www.redvanly.com/


Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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4 months ago
8 minutes 17 seconds

Locker Room Power
Regret, Choices & Life Lessons David Sammel with Shelagh Brayshaw

Shelagh Brayshaw interviews David about regret, intuition, life lessons, travel stories, and how choices shape who we become. A reflective and honest conversation filled with perspective and experience.

Key takeaways:

  1. Trust your gut instincts, even when fear of judgment holds you back.
  2. Travel isn’t just about sightseeing—it’s about finding places that feel like home.
  3. Balance discipline with life’s simple pleasures for lasting happiness.

Timestamps:

0:00 – Introduction

1:15 – David’s Travel Experiences and Favorite Cities

5:54 – David’s Holiday Home Preferences

8:03 – David’s Reflections on Travel and Family

13:35 – David's Reflections on Regret and Gut Instincts

15:22 – David's Family and Communication Challenges

16:28 – David's Guilty Pleasures and Food Preferences

20:47 – David's Balance Between Discipline and Indulgence

23:19 – Final Thoughts and Future Plans


“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.”


Book a Consultation with David

https://davidsammel.com/contact-david/


Visit Redvanly for your athletic needs:

⁠https://www.redvanly.com/⁠


Love this episode? Don’t miss out on more inspiring conversations—subscribe to the Locker Power Room podcast on all platforms.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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4 months ago
26 minutes 10 seconds

Locker Room Power
Shelagh Brayshaw: From Paris Showgirl to Reinvention

Shelagh Brayshaw joins David Sammel to share her incredible journey from dancing at the Lido in Paris at just 16, to modelling, TV work, running fashion shows, and rebuilding her life after a major career collapse.

She opens up about discipline, confidence, reinvention, grief after losing a long-term career, the importance of enthusiasm, and the power of staying curious at any age.

A story full of resilience, humour, and life lessons you won’t forget.

Key takeaways:

  1. Career setbacks can open the door to exciting new opportunities.
  2. Early discipline builds resilience that lasts a lifetime.
  3. Enthusiasm and curiosity are essential to staying engaged and fulfilled at any age.

Packed with unforgettable stories and hard-won wisdom, this episode will spark your own drive for growth—subscribe now to discover more powerful life lessons from remarkable guests.


Timestamps

0:00 – Shelagh Brayshaw's Life Changes and Reflections

1:37 – Early Life and Career Beginnings

3:09 – Transition to TV and Later Challenges

4:23 – Influences and Life Lessons

7:23 – Meeting Inspirational Figures

14:55 – The Importance of Enthusiasm and Curiosity

15:28 – Personal Reflections and Career Adjustments

21:36 – Memorable Moments and Experiences

24:43 – Final Thoughts and Advice

25:05 – Conclusion and Farewell


“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message and let’s talk.”


Book a Consultation with David

https://davidsammel.com/contact-david/


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4 months ago
26 minutes 7 seconds

Locker Room Power

Locker Room Power with David Sammel

Join author, coach, and performance consultant David Sammel for powerful weekly episodes that sharpen your mindset and unlock your potential. From insightful interviews where guests also interview David - to short, punchy solo shows, this no-nonsense podcast delivers proven strategies, myth-busting truths, and coaching insights that work in the real world.

With experience coaching Olympians and international athletes, David brings a unique mix of practical wisdom, storytelling, and humour. Whether you’re chasing goals or clarity, Locker Room Power will get you thinking and taking action.

🌐 www.davidsammel.com