I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second infection and severe brain fog • switching from push-through to deliberate pacing • vagus nerve, breath and eye movement drills • athlete minds...
All content for Long Covid Podcast is the property of Jackie Baxter and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second infection and severe brain fog • switching from push-through to deliberate pacing • vagus nerve, breath and eye movement drills • athlete minds...
183 - Strength in Vulnerability: Theresa's Recovery Story
Long Covid Podcast
52 minutes
4 months ago
183 - Strength in Vulnerability: Theresa's Recovery Story
In this episode, Jackie is joined by Theresa Aristarco who shares her Long Covid recovery story. Theresa's journey from an active software engineer to battling long-haul COVIDNavigating complex medical challenges and invisible symptomsThe critical role of mental health in recoveryOvercoming vestibular issues and physical limitationsFinding hope and healing through physical therapy, medication, and support Episode Themes: Long COVID recoveryMental health and healingThe importance of com...
Long Covid Podcast
I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second infection and severe brain fog • switching from push-through to deliberate pacing • vagus nerve, breath and eye movement drills • athlete minds...
