I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second infection and severe brain fog • switching from push-through to deliberate pacing • vagus nerve, breath and eye movement drills • athlete minds...
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I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second infection and severe brain fog • switching from push-through to deliberate pacing • vagus nerve, breath and eye movement drills • athlete minds...
191 - The Viral Aftermath: A Web of Healing with Dr. Galland
Long Covid Podcast
57 minutes
1 month ago
191 - The Viral Aftermath: A Web of Healing with Dr. Galland
This episode welcomes Dr. Leo Galland, Internal Medicine Specialist with over 40 years of experience working with complex conditions, which now includes Long Covid and of course ME/CFS. In this episode: Comprehensive exploration of Long Covid's complex natureIntroduction to the "Web of Long Covid" conceptInsights into post-viral illness from a 40-year medical perspectiveLong covid follows patterns of previous post-viral illnesses & similarities with chronic fatigue syndrome and post...
Long Covid Podcast
I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second infection and severe brain fog • switching from push-through to deliberate pacing • vagus nerve, breath and eye movement drills • athlete minds...
