I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second infection and severe brain fog • switching from push-through to deliberate pacing • vagus nerve, breath and eye movement drills • athlete minds...
All content for Long Covid Podcast is the property of Jackie Baxter and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second infection and severe brain fog • switching from push-through to deliberate pacing • vagus nerve, breath and eye movement drills • athlete minds...
193 - You are the Pilot, Not the Passenger - Reclaim Agency on your Recovery Journey
Long Covid Podcast
27 minutes
2 weeks ago
193 - You are the Pilot, Not the Passenger - Reclaim Agency on your Recovery Journey
In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn’t something happening to you, but something you’re quietly guiding? Through metaphors, practical support & ideas, and reflections, I explore how to reclaim agency in healing — even when the skies feel foggy. You’ll learn how to: Shift from passive to intentional with micro-agency and sensory groundingReframe inner narratives with soft, empowering languageUse breath and boundari...
Long Covid Podcast
I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second infection and severe brain fog • switching from push-through to deliberate pacing • vagus nerve, breath and eye movement drills • athlete minds...
