Welcome to another exciting episode of Longevity India Podcast! In this episode, we dive into the world of biohacking with Rakesh, an extraordinary individual who has dedicated himself to the pursuit of staying fit and healthy using cutting-edge techniques. Rakesh, a renowned biohacker and co-founder of Decode Age, a pioneering longevity company, takes us on a fascinating journey through his daily biohacking routines. Strap in and get ready to be amazed! Join us as Rakesh reveals his secrets to achieving optimal health and longevity. He starts his day with a rejuvenating sauna bath, leveraging the power of heat therapy to detoxify his body, enhance circulation, and promote overall well-being. Discover how this simple yet powerful practice can transform your health.
Following are the links to the practices that Rakesh suggested
Jal Neti- https://youtu.be/MzBThyXeR_M
Triphala Eyes Wash- https://youtu.be/U_HD1tG3Bq4
Box Breathing- https://youtu.be/G25IR0c-Hj8
Super slow strength training- https://youtu.be/EWFZqm86BQM But that's not all! Rakesh also embraces the invigorating benefits of cold baths. Learn how he harnesses the power of cold exposure to boost his immune system, improve mental resilience, and increase metabolic efficiency. Prepare to be inspired as you explore the science-backed benefits of this transformative practice. As a true biohacking enthusiast, Rakesh doesn't stop there. He shares his high-intensity exercise regimen, unlocking the potential of intense workouts to enhance cardiovascular health, build strength, and optimize his fitness levels. Get ready to supercharge your own workouts with Rakesh's expert insights. Intermittent fasting, a popular biohacking technique, also plays a pivotal role in Rakesh's daily routine. Discover how he harnesses the benefits of strategic fasting to optimize his metabolism, improve cognitive function, and promote healthy aging. Uncover the power of this time-tested practice and learn how to incorporate it into your own lifestyle. Tune in to this captivating episode of Longevity India Podcast and gain a deeper understanding of biohacking as Rakesh shares his knowledge, experiences, and passion for unlocking the secrets of longevity. Prepare to be inspired and empowered to take control of your health journey. Remember to subscribe to our channel and hit the notification bell to stay up to date with the latest episodes of Longevity India Podcast. Together, let's uncover the keys to a long, healthy, and vibrant life! 🌿✨