In this illuminating episode of the Longevity India podcast, we're joined by esteemed scientist, Dr. Suresh Rattan, to delve deep into the world of hormesis and its significance in ageing and wellbeing. Key Discussion Points: Understanding Hormesis & Hormetins: Discover the nonlinear biphasic relationship of stress response and how it plays a crucial role in healthy ageing. Challenging Yourself: Learn about achieving and enjoying healthy ageing through hormesis and the positive effects of choosing a mild stress repeatedly. Hormetins and Their Role: Uncover the potential of natural and synthetic compounds, known as hormetins, which can produce hormetic effects by activating stress response pathways. From physical and nutritional to mental hormetins, explore how various practices and substances can fortify our homeodynamic space. About Dr. Suresh Rattan: Dr. Suresh Rattan, an acclaimed academic, earned his D.Sc. from Aarhus University, Denmark in 1995, and Ph.D. from the National Institute for Medical Research, London, UK in 1982. He pursued his M.Phil. from Jawaharlal Nehru University, New Delhi, India in 1979. Under the mentorship of eminent personalities like Robin Holliday, Ian Buchanan, and Sivatosh Mookerjee, he has gained profound expertise in the realm of ageing and homeodynamics. Join us in this episode as we explore the fine line between beneficial and harmful stress, and how understanding this balance can lead us to healthier and longer lives.
In this episode, we are thrilled to host Dr. Pankaj Kapahi, a renowned expert in the realm of aging and gerontology. With a prolific academic journey that began at the University of Manchester under the guidance of Tom Kirkwood, and later took him to work alongside esteemed researchers like Seymour Benzer at Caltech and Michael Karin at the University of California, San Diego, Dr. Kapahi's career has been marked by pioneering research and profound discoveries. Currently associated with the Buck Institute since 2004, Dr. Kapahi's accolades include over 80 scientific papers, three patents, and a slew of awards that bear testament to his dedication and expertise in the field. Among his honors are the Eureka Award from the National Institute on Aging, the New Scholar Award from the Ellison Medical Foundation, the Glenn Award for Research in Biological Mechanisms of Aging, and several others. Apart from his research, Dr. Kapahi is also lauded for introducing the first master’s degree course in gerontology at the Buck Institute and his contributions to esteemed journals like Aging Cell, Aging, and PLOS Genetics. In this podcast episode, Dr. Kapahi delves deep into: The impact and benefits of Dietary Restriction (DR) as a method to extend lifespan and counteract age-related diseases. The parallels between the lifespan-extending effects of inhibiting the TOR pathway and the effects of DR in organisms like D. melanogaster, S. cerevisiae, and C. elegans. The ongoing efforts in the Kapahi lab to comprehend how organisms gauge nutrient status to influence their health and vulnerability to diseases. An insightful exploration of advanced glycation end products - their formation, their detrimental effects on our health, the variety found within the body, and the foods that are rich in these compounds. Fascinating results from experiments on model organisms when the detoxification process of advanced glycation end products was expedited. Join us for a captivating journey into the intricate mechanisms of aging and the potential interventions that promise a longer, healthier life. Don't forget to like, share, and subscribe for more enlightening conversations on the Longevity India Podcast!
In this insightful episode, we are privileged to host Dr. Suresh Ratan, a biogerontologist and an eminent senior scientist at Aarhus University, Denmark. Join us as we journey through the fascinating world of gerontology, understanding its roots, present scenarios, and exciting prospects for the future. 🎙️ Episode Highlights: Hayflick's Paradigm: Dive into the foundational observations that led to the understanding that cells have a finite lifespan, shedding light on the cellular mechanisms behind aging. The Myth of Aging Genes: Dr. Ratan debunks common misconceptions about genes causing aging. Instead, he introduces us to 'gerento genes' - his novel concept suggesting genes that defend us against aging. But like all natural processes, they aren't flawless. The Game of Lifespan: Learn about the intriguing difference between 'essential lifespan' - the period needed for successful reproduction, and 'maximal lifespan' - the ultimate boundary of an organism's life. Did you know humans have an essential lifespan of around 45 years? When Do We Start Aging?: A riveting discussion on the onset of the aging process in humans. Prepare to be surprised! The Enigma of Senescent Cells: Discover the journey of how senescent cells were identified and their role in aging. Plus, get Dr. Ratan's expert take on the emerging field of senolytics. Gut Microbiome & Aging: A brief exploration on how our gut health might be intertwined with the aging process, spotlighting cutting-edge research in this area. Disclaimer: In the episode, there was a mention of there being ten-thousand species of bacteria in our microbiome. To clarify, scientists typically estimate a range of about 300 to one-thousand different species (the exact number is still under research), with the total bacterial count being somewhere around 5 to 10-trillion. Don't forget to Like, Share, and Subscribe for more deep dives into the world of longevity and aging research! Drop your questions and comments below, and we'll ensure to bring more experts like Dr. Ratan to answer them.
Welcome to another fascinating episode of the Longevity India podcast! Join us as we delve into a groundbreaking discussion with Liz Parrish, CEO of Bioviva. Liz, a recognized figure in the field of gene therapy, opens up about her mission to cure ageing and the innovative strides she and her team are making at Bioviva. In this episode, Liz talks about the essence of curing ageing, not only to extend life but also to combat the myriad diseases that come with old age. Discover what gene therapy for longevity is, and learn how gene editing could be our key to reversing biological ageing. Liz shares her personal experience with gene therapy, a unique insight into the potential this revolutionary technology holds. She discusses the effects of telomere gene therapy on other hallmarks of ageing like mitochondrial dysfunction and opens up about the exciting future she sees for gene therapy. Exploring broader aspects of health and longevity, Parrish weighs in on the role of the gut microbiome in dealing with lifestyle diseases and the potential implications of genetic engineering for an improved life quality. Navigating the regulatory landscape is critical for innovation in gene therapy, and Liz shares her views on the challenges and opportunities when it comes to liaising with regulatory bodies. She firmly believes that curing ageing is a solution to address all old age diseases. Beyond medical advancement, Parrish's vision for a longer and healthier life includes exciting goals like exploring other planets, learning music, mastering maths, and more. Check out https://www.bestchoicemedicine.com/ You can make a difference by signing the petition that aids Liz's efforts to appeal to the government to democratize access to new technologies, making them affordable for everyone. Make sure to tune in, like, share and subscribe for more in-depth discussions on longevity and health. #Longevity #GeneTherapy #AntiAging #LizParrish #Bioviva #LongevityIndiaPodcast
In this episode of the Longevity India podcast, we host Aubrey de Grey, president of the Longevity Escape Velocity foundation and well-known researcher in the field of aging and regenerative medicine. We discuss Aubrey's vision for longevity escape velocity, a point at which the rate of aging decline is greater than the rate of aging, leading to indefinite lifespans.
He passionately discussed the profound impact of decelerating the aging process on the global economy. Beginning with a comprehensive definition of the aging process, he eloquently explored the potential characteristics of a longevity protocol once we achieve longevity escape velocity. Throughout his insightful discourse, he touched upon diverse topics related to longevity and slowing down the ageing process.
Aubrey de Grey is a British biomedical gerontologist who is known for his work on strategies for engineered negligible senescence (SENS), a proposed approach to slowing or reversing aging. He is the author of The Mitochondrial Free Radical Theory of Aging and co-author of Ending Aging.
De Grey began his career as a computer scientist, but he switched to biogerontology in the early 1990s. He is the Chief Science Officer of the SENS Research Foundation, a non-profit organization that is dedicated to funding research into SENS. He is also the Editor-in-Chief of the journal Rejuvenation Research.
De Grey is a passionate advocate for life extension. He believes that aging is a curable disease and that it is possible to live for thousands of years. He is a popular speaker and has appeared in a number of media outlets, including TED, CBS 60 Minutes, and The Guardian.
De Grey's work has the potential to have a major impact on human health and longevity. If his research is successful, it could mean that people alive today could live for centuries or even millennia.
👉 Join us in this enlightening episode as we delve deep into the world of gut health and its impact on overall well-being! Our special guest, Janvi Chitalia, a renowned Gut and Functional Nutritionist, brings her expertise and passion for using food as medicine to help heal various gut-related conditions. In this episode, Janvi Chitalia will shed light on the fascinating world of the gut microbiome and the concept of "Leaky Gut." We will explore the intricate connections between gut health and various aspects of our well-being, from digestion and immunity to mental health and skin conditions. Janvi will break down the science behind Leaky Gut, explaining its potential causes and the profound impact it can have on our health. Moreover, she will share valuable insights on how to nurture a healthy gut through a holistic approach, including dietary and lifestyle adjustments. Janvi Chitalia is a dedicated Gut and Functional Nutritionist. With extensive experience in the field, Janvi has helped countless individuals overcome digestive problems, hormonal imbalances, skin & hair-related concerns, autoimmune conditions, and sleep disorders. Her knowledge and insights into the gut's role in overall health have earned her a strong following and recognition within the health and wellness community.
Welcome to Longevity India, the podcast that explores the secrets to living a long, healthy, and fulfilling life! In this episode, we have the privilege of hosting Nidhi Chawla, CEO & Co-founder of Silver Talkies and Co-Author of "Rethink Ageing." Discover how to empower ageing parents by supporting their passions and interests. In this enlightening podcast Nidhi Chawla shares her expertise in helping aging parents find fulfillment and purpose in their golden years. She emphasizes the importance of supporting parents' passions and interests, enabling them to lead a joyful and meaningful life. The agenda of this podcast is to discuss practical strategies for identifying activities that keep aging parents busy and engaged in pursuits that bring them joy and fulfillment. From hobbies and interests to community involvement, we explore the importance of supporting their passions and providing avenues for continued growth and development. We emphasize the significance of understanding what truly motivates aging parents and offer insights on how to empower them to choose their own path. Providing guidance while respecting their autonomy creates an environment that nurtures their sense of independence and self-worth. Throughout the podcast, we share heartwarming stories, practical tips, and invaluable advice on fostering a supportive and loving relationship with aging parents. We believe that by offering the right assistance and creating a positive environment, we can help them lead lives filled with purpose and happiness. Join us in this transformative conversation and gain the tools and inspiration to positively impact the lives of your aging parents. Together, let's ensure their golden years are truly golden.
Welcome to Longevity India, the podcast that explores the secrets to living a long, healthy, and fulfilling life! In this episode, we have the privilege of hosting the brilliant Dr. K. V. Venkatesh, a distinguished professor from the prestigious IIT Bombay.
Join us as Dr. Venkatesh delves into the fascinating world of systems biology, unraveling the intricate connections between various biological systems within our bodies. He explains the concept of systems biology, shedding light on how it allows us to understand and analyze complex biological processes holistically.Another intriguing topic on our agenda is metabolic aging. Dr. Venkatesh explores the phenomenon and its impact on our energy levels as we grow older.
Discover how metabolic aging influences our body's ability to generate and sustain energy, and gain valuable insights into effective strategies for managing and enhancing energy levels as we age gracefully.
Dr. Venkatesh is a distinguished expert in the field of Systems Biology AI with over 30 years of experience. As a first-generation entrepreneur, he has been at the forefront of integrating healthcare and systems modeling using engineering principles to provide innovative solutions to the challenges faced by the healthcare industry. His expertise extends to nutraceuticals, new therapies, alternative treatments, and wellness domains, making his solutions unique and versatile.Recognizing the potential of Systems Biology-based AI in healthcare personalization, Dr. Venkatesh believes that it holds the key to realizing the full potential of big data and high-throughput experiments. He emphasizes the importance of personalized healthcare solutions, considering the genetic, phenotypic, dietary, lifestyle, and environmental variations among individuals. By leveraging his extensive knowledge and experience in modeling various biological problems, Dr. Venkatesh has developed integrated genetic and physiological models at different levels of complexity, culminating in the creation of a groundbreaking 'virtual human' platform.
To bring his vision to life, Dr. Venkatesh established MetFlux Research, an R&D company dedicated to advancing the Investigative Physiology Platform (IPP). This platform enables modeling analysis and data curation for diverse applications in research and development, including drug discovery, product formulation, clinical research analysis, and more. Additionally, it serves the personalization space by offering technology solutions for wellness, preventive health, and disease management.
Furthermore, the platform excels in data intelligence and analytics, providing services such as data curation, deidentification, research intelligence, benchmarking, and data validation, among others.
Welcome to Longevity India podcast. In this captivating discussion, we have the pleasure of hosting Janvi Chitalia, an Integrative Gut Microbiome Health Coach and Functional Medicine Nutritionist based in Mumbai. Janvi dives deep into the fascinating world of IBS, shedding light on its symptoms, causes, and various treatment options. With her extensive knowledge and experience, she emphasizes the importance of maintaining a healthy gut and how it can positively impact our overall well-being. Throughout the conversation, Janvi enlightens us about the intricate relationship between the gut and the brain, known as the gut-brain axis. She elucidates how this connection plays a significant role in understanding IBS and how imbalances in the gut microbiome can contribute to the development and exacerbation of the condition. Join us as we explore the intriguing realm of IBS and gain valuable insights from Janvi Chitalia's expertise. Whether you're someone who has experienced IBS firsthand or simply interested in learning more about the gut microbiome, this episode promises to be an enlightening and informative journey. Janvi Chitalia introduces herself as a passionate advocate for optimal nutrition and gut health. As an experienced health coach, she believes in the power of gut health dietary intervention to reverse medical conditions. With a focus on long-term sustainable solutions, Janvi emphasizes the importance of educating her clients about food choices that align with gut health and support overall well-being in today's stressful and fast-paced life. Janvi's expertise lies in nutritional counseling, dietary management through the gut health and functional medicine approach, and finding permanent lifestyle solutions. She excels in symptom-driven analysis of specific medical conditions and supports her clients in making behavior changes and coping with setbacks along their health journey. Janvi's dedication to her field is evident through her continuous pursuit of knowledge. She has undergone specialized training from renowned institutions such as the Functional Nutrition Lab, Institute of Functional Medicine, Institute of Integrative Nutrition, Crohn's and Colitis Foundation, and Apollo Hospital, to name a few. She has also completed courses on adrenal health and sleep by respected experts in the field.
Welcome to the Longevity India Podcast! In this episode, Vishal Gondal, CEO and founder of GOQii, dives deep into the impact of increasing lifespan on the healthcare system. Join us as he shares his insights on this pressing issue and explores potential solutions, with longevity being one of them. Discover the significance of maintaining good health in older age to safeguard India from emerging challenges like the "silver tsunami" already affecting Japan and Western countries. Tune in for an eye-opening conversation! #LongevityIndiaPodcast #healthcaresystem #LifespanImpact #GOQii #LongevitySolutions #HealthierAging #SilverTsunami #India #Podcast
Welcome to the latest episode of Longevity India! In this insightful episode, we have Dr. Santosh Bangar, a renowned Dementia Specialist and Neuropsychiatrist, shedding light on the topic of dementia. Dr. Bangar delves into various aspects of dementia, including its types, symptoms, diagnosis, and treatment. Throughout the episode, Dr. Bangar highlights the challenges faced by dementia patients, emphasizing the need for a comprehensive understanding of this condition. He elucidates the two primary types of dementia: irreversible and reversible, providing valuable insights into their distinctions. Furthermore, Dr. Bangar emphasizes the pivotal role lifestyle choices play in the progression of dementia. He shares important advice on how individuals can delay the onset of dementia by avoiding smoking, excessive drinking, and stress. Recognizing the significance of sleep for overall well-being, Dr. Bangar emphasizes the importance of maintaining a healthy sleep routine. Tune in to this episode of Longevity India to gain valuable knowledge about dementia and discover practical steps to promote cognitive health and enhance overall quality of life. Dont forget to like, share, and subscribe to our channel for more insightful content on longevity, health, and well-being. #LongevityIndia #DementiaSpecialist #Neuropsychiatrist #CognitiveHealth #WellBeing #DementiaAwareness
Welcome to the Longevity India Podcast! In this enlightening episode, we have the privilege of hosting Dr. Geetanjali Mengi, one of Mumbai's leading dietitians. With over 17 years of extensive experience, Dr. Geetanjali Ahuja Mengi brings forth her expertise on the prevalent nutrient deficiencies observed in India. Throughout this engaging discussion, Dr. Geetanjali sheds light on vital topics such as vitamin B12, protein, and iron deficiencies. She thoroughly explains the various symptoms associated with these deficiencies and provides valuable solutions to effectively tackle them. Dr. Geetanjali Ahuja Mengi is widely known for her compassionate approach and friendly demeanor, making her immensely popular among her patients. Her unwavering dedication to her work stems from the deep contentment she feels when witnessing her patients thrive. Always approachable for advice, she has never failed to impress those who have sought her guidance, ensuring they benefit greatly from her support. As an active member of prestigious associations like the Indian Dietetics Association, All India Association for Advancing Research in Obesity, and the Association of Diabetes Educators, Geetanjali actively contributes to noble causes whenever the opportunity arises. Don't miss this opportunity to gain invaluable insights from Dr. Geetanjali Mengi as she unravels the mysteries surrounding nutrient deficiencies in India. Tune in now and embark on a journey towards optimal health and well-being! Subscribe to our channel and hit the notification bell to stay updated with the latest episodes of the Longevity India Podcast, where we bring you expert discussions on various aspects of longevity and health. Join our community and let's thrive together! Visit our sponsors and help Longevity India to do better. www.decodeage.com
Proteostasis is the ability of cells to maintain the proper folding, assembly, and degradation of proteins, which is essential for their normal functioning. The loss of proteostasis is a hallmark of aging and can lead to the accumulation of misfolded or aggregated proteins, which can be harmful to cells and tissues. In this episode, Dr. Swasti Raychaudhuri explains how fasting can help with the loss of proteostasis. Fasting can stimulate a cellular process called autophagy, which is responsible for degrading and recycling damaged or misfolded proteins. Autophagy helps to maintain proteostasis by preventing the accumulation of toxic proteins in the cells. Thus, fasting may help to prevent age-related diseases by improving proteostasis and reducing cellular damage. Dr. Swasti Raychaudhuri is a highly qualified and experienced scientist with a strong academic background from CCMB. He completed his post-graduation in Biotechnology from the University of Calcutta in 2002, following which he pursued her PhD in Biophysical and Biological characterization of Huntingtin Interacting Protein HYPK at the same university, graduating in 2008. Dr. Swasti's postdoctoral research focused on protein misfolding and stress response at the Max Planck Institute for Biochemistry, where he worked from 2008 to 2013. During his postdoctoral research, he gained valuable insights into the mechanisms underlying protein misfolding and its link to various diseases, as well as the cellular stress response that helps to prevent or mitigate damage caused by protein misfolding. His extensive academic and research background makes him a valuable asset to the scientific community, and his expertise in the field of proteostasis and aging is evident in his work and research.
Episode 7 of Longevity India podcast is featuring Ryan Fernando, a Celebrity Nutritionist with over two decades of experience. Ryan applied his knowledge of nutritious foods to successfully reverse his biological age from 47 to 32. With a client roster including the likes of Amir Khan, Shahid Kapoor, and Fardeen Khan, Ryan shares his expert insights on topics such as bioindividuality, gut microbiome, genetics, blood biomarkers, the importance of sleep, and metabolic age. He emphasizes the significance of sleeping and eating correctly to live a longer, healthier life, and explains how resistance training can benefit us in the long run. Ryan also delves into the science of dietary restriction and the problems associated with the food industry, sugar consumption, and fat leading to insulin resistance. He also sheds light on the science of longevity through diet and provides tips on how to change our food habits for longevity and how to grow younger while discussing the concepts of metabolic age and epigenetic age. Join us to learn from Ryan's vast knowledge and experience in nutrition and wellness.
This episode of Longevity India features Abhijit Pradhan, a certified NLP coach who specializes in reprogramming the subconscious mind to help people change their behavior for good. In this video, he shares his personal journey of overcoming severe health conditions like Gout, which motivated him to work on his health and eventually led him to become a biohacker. Abhijit believes that it's not about whether something is good or bad, but rather whether it's good or bad for you. He talks about how conscious eating helped him manage his weight and emphasizes the importance of having a good reason and enjoying whatever you do to ensure it benefits you. Abhijit shares his own experience of dealing with his problems through keen observation and finding solutions, which was a continuous process but worth it. He managed his habits to achieve good health, and he wants to help you do the same. In addition, Abhijit discusses how to interpret information in today's confusing world and how to take out information from the chaos that exists. If you're looking to improve your health, understand biohacking, or learn how to reprogram your subconscious mind, then this is the channel for you. Subscribe and hit the notification bell to stay up-to-date with Abhijit's latest videos!
Welcome to Longevity India! In this episode, join us as we delve into the world of dementia with our special guest, Amrita Patil Pimpale, the Founder of Echoing Healthy Ageing. (www.echoinghealthyageing.com) Amrita Patil Pimpale brings her extensive knowledge and experience in the field of dementia care to the forefront, providing valuable insights and information. Discover the fascinating story of how Amrita embarked on her journey and founded Echoing Healthy Ageing, a social enterprise dedicated to improving the lives of individuals affected by dementia. Throughout the episode, Amrita sheds light on the symptoms of dementia, helping viewers understand the early warning signs and how to recognize them. She explores the causes of dementia, unraveling the complex factors that contribute to this condition. With her expertise, Amrita also delves into the various treatment options available, offering guidance and support for individuals and their families. But that's not all—Amrita goes beyond theoretical knowledge by sharing practical tips on dementia management. Viewers can expect to gain valuable insights and strategies for caring for individuals with dementia, enhancing their quality of life and well-being. Amrita is an accomplished and highly respected individual in the field of dementia care. With a strong background as the Founder of Echoing Healthy Ageing, a notable social enterprise, she has dedicated her efforts to making a positive impact in the dementia care sector. Amrita's organization specializes in providing home-based therapies, counseling services, and comprehensive dementia care training for both family caregivers and professionals. Recognized for her expertise and contributions, Amrita serves as a consultant to geriatric care facilities, offering valuable insights and helping them implement best practices in dementia care. Her commitment to excellence and innovation has earned her numerous accolades, including the prestigious Social Entrepreneur Award by Unltd India in the years 2012, 2013, and 2017. Prior to her work with Echoing Healthy Ageing, Amrita served as a Project Manager for a care home improvement project in England. Her experiences in managing and improving care facilities have provided her with a unique perspective on the challenges and opportunities within the industry. Amrita holds several certifications that validate her knowledge and skills in dementia care. She is a Certified Trainer of Person-Centered Dementia Care from the University of Bradford, UK, demonstrating her commitment to providing individualized and compassionate care. Additionally, she is a Dementia Care Mapping Advance Practitioner, proficient in utilizing an international framework for training needs analysis, staff development, quality improvement, benchmarking, and quality assurance. Amrita has also completed a program on Best Practices in Dementia Care from the University of Stirling, Scotland, further enhancing her expertise in the field. Visit our sponsors and support Longevity India - www.decodeage.com
In this episode of Longevity India, Dr. Sekher highlights the significance of the Longitudinal Ageing Study in India (LASI) in understanding adult health and ageing. As India's first of its kind, LASI focuses on the health, economic, and social well-being of India's older adults, filling the existing gap in comprehensive survey data. Harmonized with international studies, it allows global comparisons while maintaining sensitivity to India's unique characteristics. This national landmark in research provides vital statistical information that can be used to shape evidence-based policies for adults and older people, enhancing our understanding of ageing. Encompassing over 73,000 older adults across India, LASI is scheduled to occur every three years for the next 25 years, enabling the assessment of policy impact on behavioural outcomes. Dr. T. V. SEKHER is serving as professor and Head, Dept. of Family & Generations, and Center for Ageing Studies International Institute for Population Sciences (IIPS), Mumbai. He specializes in numerous related areas such as Ageing, Children and Youth, Education and Schooling, Families and Households, Fertility, Gender Roles-Differentials, Historical Demography, Marriage, Divorce and Consensual Unions, Policy and Ethics, Population and Development, Reproductive Health (Family Planning), Social Demography, Vulnerability and Human Rights, and the Sociology of Ageing. Dr. Sekher's expansive body of work holds a particular emphasis on South Asia, shedding light on the demographic nuances of this culturally rich and diverse region. His research consistently integrates a regional perspective, facilitating a more profound understanding of local trends and issues. In terms of academic credentials, Dr. Sekher holds a Doctorate (Ph.D., MD) obtained in 1994 from the prestigious ISEC and Bangalore University in India. His doctoral studies were concentrated on Demography, further enriching his expertise and solidifying his foundational understanding of his chosen fields. His deep understanding of the complex dynamics of population trends, sociology, and gender roles makes him a notable figure in these interconnected fields of study.
Welcome to another exciting episode of Longevity India Podcast! In this episode, we dive into the world of biohacking with Rakesh, an extraordinary individual who has dedicated himself to the pursuit of staying fit and healthy using cutting-edge techniques. Rakesh, a renowned biohacker and co-founder of Decode Age, a pioneering longevity company, takes us on a fascinating journey through his daily biohacking routines. Strap in and get ready to be amazed! Join us as Rakesh reveals his secrets to achieving optimal health and longevity. He starts his day with a rejuvenating sauna bath, leveraging the power of heat therapy to detoxify his body, enhance circulation, and promote overall well-being. Discover how this simple yet powerful practice can transform your health.
Following are the links to the practices that Rakesh suggested
Jal Neti- https://youtu.be/MzBThyXeR_M
Triphala Eyes Wash- https://youtu.be/U_HD1tG3Bq4
Box Breathing- https://youtu.be/G25IR0c-Hj8
Super slow strength training- https://youtu.be/EWFZqm86BQM But that's not all! Rakesh also embraces the invigorating benefits of cold baths. Learn how he harnesses the power of cold exposure to boost his immune system, improve mental resilience, and increase metabolic efficiency. Prepare to be inspired as you explore the science-backed benefits of this transformative practice. As a true biohacking enthusiast, Rakesh doesn't stop there. He shares his high-intensity exercise regimen, unlocking the potential of intense workouts to enhance cardiovascular health, build strength, and optimize his fitness levels. Get ready to supercharge your own workouts with Rakesh's expert insights. Intermittent fasting, a popular biohacking technique, also plays a pivotal role in Rakesh's daily routine. Discover how he harnesses the benefits of strategic fasting to optimize his metabolism, improve cognitive function, and promote healthy aging. Uncover the power of this time-tested practice and learn how to incorporate it into your own lifestyle. Tune in to this captivating episode of Longevity India Podcast and gain a deeper understanding of biohacking as Rakesh shares his knowledge, experiences, and passion for unlocking the secrets of longevity. Prepare to be inspired and empowered to take control of your health journey. Remember to subscribe to our channel and hit the notification bell to stay up to date with the latest episodes of Longevity India Podcast. Together, let's uncover the keys to a long, healthy, and vibrant life! 🌿✨
In this episode of Longevity India podcast, Dr. Manish Jaiswal ( Scientist, TIFR Hyderabad) explains neurodegeneration and the various cellular and molecular mechanisms leading to dysfunctional neurons. Dr. Manish also explains his experiments at MJ lab at Tata Institute Of Fundamental Research, Hyderabad.
In this episode of Longevity India we have with us Dr. Samatha Tulla (MBBS, MD) an Internal Medicine Practitioner. In this episode of Longevity India she explains how high blood glucose level is injurious to our health at cellular level in a very eloquent way. She also talks about her approach towards age management, healthy ageing and longevity. Longevity India podcast is sponsored by Decode Age, India’s first longevity research company which brings proven trusted and safe longevity supplements and Most advanced Microbiome test to slowdown and reverse ageing process. Visit now- decodeage.com