Episode 7 of Longevity India podcast is featuring Ryan Fernando, a Celebrity Nutritionist with over two decades of experience. Ryan applied his knowledge of nutritious foods to successfully reverse his biological age from 47 to 32. With a client roster including the likes of Amir Khan, Shahid Kapoor, and Fardeen Khan, Ryan shares his expert insights on topics such as bioindividuality, gut microbiome, genetics, blood biomarkers, the importance of sleep, and metabolic age. He emphasizes the significance of sleeping and eating correctly to live a longer, healthier life, and explains how resistance training can benefit us in the long run. Ryan also delves into the science of dietary restriction and the problems associated with the food industry, sugar consumption, and fat leading to insulin resistance. He also sheds light on the science of longevity through diet and provides tips on how to change our food habits for longevity and how to grow younger while discussing the concepts of metabolic age and epigenetic age. Join us to learn from Ryan's vast knowledge and experience in nutrition and wellness.