Episode Summary  In this episode of Longevity Unlocked, Coach Kyle and Dr. K simplify nutrition by introducing the Longevity Food Pyramid — a practical, no-BS framework for eating well without stress or extremes. They break down why cooking at home beats eating out, how to structure meals for blood sugar control, why women generally shouldn’t fast, and how to approach carbs, organics, and processed foods with clarity instead of confusion. The conversation covers the foundations of long-term nutrition: vegetables, protein, healthy fats, smart carb timing, and consistent habits — not fad diets. Kyle and Dr. K explain why overly rigid eating causes more harm than good, how to avoid the biggest mistakes people make with food, and why “good enough” 80% of the time is the true longevity strategy. Listeners also get access to a clinic giveaway using the secret phrase “Longevity Food Pyramid.” Key Takeaways The Longevity Food Pyramid simplifies nutrition into vegetables, protein, fats, then carbs. Cooking at home is the fastest way to improve health and reduce hidden ingredients. Meal order matters: veggies → protein → carbs for better glucose control. Women generally should not fast; meal timing differs by gender. Carbs aren’t essential but support energy, training, and recovery. Organic matters most for Dirty Dozen items; Clean 15 helps budget choices. Processed foods are defined by long ingredient lists — not just packaging. Nutrition shouldn’t be obsessive; stress around food is worse than imperfect eating. Aim to be consistent 80% of the time instead of chasing perfection. Secret code phrase for the giveaway: “Longevity Food Pyramid.” Chapters 00:00 – Why snacking is worse than eating a full meal 00:40 – Show intro & medical disclaimer 01:15 – Giveaway announcement: weekly clinic prizes 02:10 – Why nutrition needs to be simple and relatable 02:45 – Cooking at home vs. eating out 03:40 – Introducing the Longevity Food Pyramid 05:20 – Breaking down vegetables, protein & healthy fats 06:40 – Carbs: complex vs. simple and when to use them 07:20 – The optimal order to eat your meals 08:20 – Meal timing & why fasting affects men/women differently 09:15 – Giveaway break: Free Gains IV instructions 10:00 – Organic vs. non-organic: what actually matters 11:40 – What “processed foods” really means 13:00 – Nutrition shouldn’t be obsessive or stressful 14:00 – Final takeaways & keeping it simple Sponsors The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl/ Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios) People & Social Links Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc  

Episode Summary In this episode of Longevity Unlocked, Coach Kyle breaks down a purely hypothetical “maximum‑extreme” peptide protocol for muscle gain and fat loss — a thought experiment, not a real‑world plan. Inspired by a friend asking what an all‑out, no‑limits protocol would look like, Kyle maps out a theoretical year-long strategy: six months of aggressive muscle-building, followed by six months of fat-loss peptides, mitochondrial enhancers, GLP‑1s, IGF‑1 tactics, and recovery agents. He explains why he would never personally run this protocol — it requires multiple injections per day, constant monitoring, physician oversight, and a massive budget. Kyle also details how compounds like IGF‑LR3, Tesamorelin, MOTS‑C, SS‑31, AOD‑9604, 5-Amino‑1‑MQ, BPC‑157, and TB‑500 could theoretically be stacked, along with the risks and limitations. If you’ve ever wondered what the outer limits of peptide stacking might look like — or you enjoy hearing Kyle roast the insanity of max‑level biohacking — this episode is for you. Key Takeaways This is a thought experiment only, not a protocol to follow. Extreme peptide use requires full medical supervision, real prescriptions, and weekly monitoring. Muscle phase centers on testosterone, IGF‑1 pathways, GH secretagogues, and recovery peptides. Fat-loss phase uses mitochondrial enhancers, GLP‑1s, Tesofensine, AOD, and metabolic boosters. Stacking too many peptides increases risk, cost, complexity, and is unrealistic for most people. Peptides only work if fundamentals (diet, training, consistency) are in place. Kyle openly says he wouldn’t run this — too many injections, too much tracking. A sane approach: optimize hormones, train hard, and use peptides strategically. Serious protocols require CGMs, bloodwork, and doctor oversight. Secret code phrase: “Peptide soda fountain suicide.”   Chapters 00:00 – Welcome to Longevity Unlocked (Unhinged Edition) 00:25 – Warning: This episode is not actionable advice 01:00 – What this “thought experiment” is actually about 01:45 – Defining the boundaries (no steroids, just peptides) 02:30 – Starting with the basics: food tracking & strength training 03:00 – Muscle-building phase: 3–6 months of reverse dieting 03:45 – Testosterone optimization and safe medical oversight 04:40 – Growth hormone & IGF-1 strategies (IGF-LR3, Tesamorelin blends) 05:40 – Muscle repair peptides: PEG-MGF, BPC-157, TB-500 06:20 – Recovery demands and increasing training frequency 06:55 – Transition to fat-loss phase 07:10 – Mitochondrial priming: SS-31 + MOTS-C 07:45 – GLP-1 dosing strategy: semaglutide/tirzepatide 08:10 – Adding Tesofensine for appetite suppression 08:25 – Why testosterone optimization continues in the cut 08:45 – NAD+ for energy during calorie deficits 09:00 – AOD-9604 and 5-Amino-1-MQ in late-cut stages 09:30 – Steps, NEAT, and reducing training frequency 10:00 – Why this protocol requires constant medical supervision 10:40 – The cost: thousands per month + constant monitoring 11:10 – Why Kyle himself wouldn’t do this 11:45 – Who this might be for (and who it definitely isn’t) 12:20 – Using peptides as a safer alternative for chronic steroid users 12:40 – Brainstorming titles and clinic marketing ideas 13:10 – Giveaway instructions: “Peptide soda fountain suicide” 14:00 – Expected viewership drop-off & comedic self-awareness 14:30 – Final warnings, disclaimers, and closing thoughts Sponsors This episode is sponsored by The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl/ Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios) People & Social Links Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc  

Episode Summary In this episode of Longevity Unlocked — or more accurately, Longevity Unhinged — Coach Kyle takes listeners on a wild, hypothetical deep dive into the most extreme fat-loss and muscle-building peptide protocol imaginable. This is not a practical episode, not a beginner-friendly guide, and definitely not a plan anyone should attempt without a physician. It’s a thought experiment inspired by a friend’s challenge: “If you went absolutely all-out on peptides for muscle gain and fat loss, what would the ultimate protocol look like?” Kyle breaks down an entire year-long plan — starting with a six-month muscle-building phase, followed by a six-month fat-loss phase — using aggressive peptide stacks, mitochondrial enhancers, GLP-1s, testosterone optimization, IGF-1 strategies, and recovery boosters. He explains why even as a biohacker, he personally wouldn’t do this protocol, why it requires multiple injections per day, constant monitoring, and thousands of dollars per month, and why 99% of people should skip this episode entirely. You’ll hear how peptides like IGF-LR3, Tesamorelin, MOTS-C, SS-31, AOD-9604, 5-Amino-1-MQ, BPC-157, TB-500, and more could theoretically be combined — plus the risks, limitations, and why working with a physician is absolutely non-negotiable. If you’ve ever wondered what the outer limits of peptide optimization might look like, or you just want to hear Coach Kyle rant about the insanity of biohacking “to the max,” this is the perfect episode. Key Takeaways This episode is a thought experiment, not a real-world protocol. A proper peptide program requires physician oversight, weekly monitoring, and legitimate sourcing — never gray-market vials. Muscle-building phase focuses on testosterone optimization, IGF-1 pathways, growth hormone secretagogues, and recovery enhancers. Fat-loss phase uses mitochondrial enhancers (SS-31, MOTS-C), GLP-1s (semaglutide, tirzepatide), Tesofensine, AOD-9604, and metabolic boosters. Combining too many peptides increases complexity, cost, and risk — and becomes unmanageable for most people. Peptides work only if the basics are in place: tracking food, structured training, consistent habits. Even Kyle wouldn’t run this protocol because it requires multiple injections per day and extreme tracking. A realistic goal: optimize testosterone, train consistently, and consider peptides strategically, not recklessly. Serious peptide use requires CGMs, bloodwork, weekly consults, and medical guidance. “If you’re bored, rich, and love needles — then maybe this one’s for you.” Secret code phrase for the clinic giveaway: “Peptide soda fountain suicide.” Chapters 00:00 – Welcome to Longevity Unlocked (Unhinged Edition) 00:25 – Warning: This episode is not actionable advice 01:00 – What this “thought experiment” is actually about 01:45 – Defining the boundaries (no steroids, just peptides) 02:30 – Starting with the basics: food tracking & strength training 03:00 – Muscle-building phase: 3–6 months of reverse dieting 03:45 – Testosterone optimization and safe medical oversight 04:40 – Growth hormone & IGF-1 strategies (IGF-LR3, Tesamorelin blends) 05:40 – Muscle repair peptides: PEG-MGF, BPC-157, TB-500 06:20 – Recovery demands and increasing training frequency 06:55 – Transition to fat-loss phase 07:10 – Mitochondrial priming: SS-31 + MOTS-C 07:45 – GLP-1 dosing strategy: semaglutide/tirzepatide 08:10 – Adding Tesofensine for appetite suppression 08:25 – Why testosterone optimization continues in the cut 08:45 – NAD+ for energy during calorie deficits 09:00 – AOD-9604 and 5-Amino-1-MQ in late-cut stages 09:30 – Steps, NEAT, and reducing training frequency 10:00 – Why this protocol requires constant medical supervision 10:40 – The cost: thousands per month + constant monitoring 11:10 – Why Kyle himself wouldn’t do this 11:45 – Who this might be for (and who it definitely isn’t) 12:20 – Using peptides as a safer alternative for chronic steroid users 12:40 – Brai

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down a topic most adults need but rarely get clear answers on — the true “Basics of Health” every human should understand. From hydration to calories, sleep, hygiene, relationships, and daily habits, the hosts explain the simple principles that dramatically influence your energy, metabolism, and long-term health. Dr. K walks through how much water you actually need, why most people chronically undereat protein, and why processed foods make health harder than it needs to be. You’ll learn how sleep debt works, how to create a sleep-friendly environment, and the overlooked hygiene habits that impact longevity more than people realize. The episode also covers mental health foundations, the role of relationships, and why consistent routines outperform complex biohacks. If you want a clear, practical blueprint for feeling better and functioning at your best, this episode lays out the essentials in a straightforward, no-nonsense way. Key Takeaways Most people don’t drink enough water — consistent hydration dramatically impacts energy and performance. Eating slowly and prioritizing protein helps regulate appetite without tracking calories. Highly processed foods disrupt metabolism, digestion, and satiety. Sleep quality matters as much as sleep quantity; evening stimulants and blue light make sleep debt worse. Hygiene basics — teeth, hands, towels, shoes — have major long-term health implications. Strong relationships are one of the most powerful longevity predictors. Simple, daily repeatable habits outperform complicated routines or supplements. Your environment (light, noise, cleanliness) directly affects health behaviors. Consistency in the basics builds the foundation for advanced health strategies later. Small daily upgrades compound into major changes over years. Chapters 00:00 – The health basics most adults get wrong 00:20 – Welcome to Longevity Unlocked 00:45 – Why “health 101” should be simple 01:10 – Hydration rules: How much water you actually need 02:00 – Eating enough without calorie tracking 02:35 – Protein first: The simplest nutrition fix 03:15 – Why processed foods make health harder 04:00 – Eat slower: The 20-minute principle 04:40 – Sleep debt explained in simple terms 05:30 – How to optimize your sleep environment 06:10 – Evening stimulants and blue light 07:00 – Hygiene habits adults overlook 08:00 – Shoes, laundry, and weird-but-true health basics 08:45 – Mental health, happiness, and relationships 09:30 – Why simplicity beats biohacking 10:00 – Final thoughts and sign-off Sponsors This episode is sponsored by The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location:580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios) People & Social Links Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc  

  Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K dive into a topic affecting millions of men — prostate health, specifically benign prostatic hyperplasia (BPH) and why so many men struggle with peeing, weak stream, nighttime awakenings, and enlarged prostates as they age. Dr. K explains how the prostate functions, why it enlarges, and why traditional medications like Flomax often deliver underwhelming results. The conversation walks through the alternative approach used at The Longevity Center: direct prostate injections using ozone, methylene blue, and guided ultrasound. You’ll learn how the injections work, why they're surprisingly quick, what they feel like, and how they’ve helped patients dramatically improve stream strength, reduce nighttime bathroom trips, shrink PSA levels, and avoid long-term medication use. The hosts also cover the safety considerations, why “custom antibiotic protocols” aren’t necessary, and how inflammation, gut leakage, and hidden infections contribute to prostate enlargement. If you or someone you know struggles with urinary flow, weak stream, or constant nighttime awakenings, this episode offers a clear, science-backed path to relief. Key Takeaways The prostate sits around the urethra — when it enlarges, it squeezes the “pee tube,” causing weak stream and frequent urination. BPH is non-cancerous enlargement, not swelling — and it’s extremely common in aging men. Medications like Flomax may improve stream slightly but don’t fix nighttime awakenings or the underlying issue. Many prostate issues are linked to hidden infections, often from gut leakage due to proximity of the prostate to the large intestine. Prostate injections using ozone, methylene blue, and lidocaine can significantly reduce enlargement and PSA levels. Typical patient results include fewer nighttime awakenings, stronger stream, and major quality-of-life improvements. The procedure is fast (20–30 seconds of injection), uses ultrasound guidance, and carries very low risk when done correctly. A standard protocol is four injections (weeks 1, 2, 3, and 5). Injections cost $250 — significantly cheaper than “custom antibiotic protocols” marketed elsewhere for thousands. Most patients need occasional maintenance only every few months or years. Two main risks (nerve hits and artery nicks) are extremely rare and minimized with ultrasound. As Dr. K says: “Can’t pee? Want to pee? We can help.” Chapters 00:00 – Why prostate injections are affordable and effective 00:20 – Welcome to Longevity Unlocked 00:40 – PSA jokes and today’s topic introduction 01:00 – What the prostate is and why it causes urinary problems 01:35 – BPH explained in simple terms 02:00 – Why enlarged prostates squeeze the urethra 02:20 – Standard treatment: Flomax and limited results 03:00 – Introducing ozone + methylene blue prostate injections 03:20 – Real patient results: PSA drops, fewer nighttime trips, stronger stream 04:20 – A funny patient story: The “counting to 30” pee test 05:00 – Does the injection hurt? The perineum approach explained 06:10 – Why the abdominal or anal approaches are rarely used 06:40 – Step-by-step: What the injection process looks like 07:15 – How long the procedure takes (20–30 seconds) 07:45 – Why prostate infections happen (gut leakage + proximity) 08:30 – Other clinics charging $5,000 for custom antibiotic blends 08:45 – The Longevity Center’s cost-effective $250 option 09:00 – Why completing all four injections matters 09:20 – Risks: nerve hits, prostate artery, hematomas 09:50 – How ultrasound makes the procedure safer 10:10 – Final thoughts: Nearly all patients report results 10:40 – Closing comments and sign-off Sponsors This episode is sponsored by The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location:580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Credits P

  Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down one of the most commonly misunderstood pain conditions in modern medicine — TMJ Disorder (TMJD). Most people think TMJ is the disorder… but it’s actually just the name of the joint. The real problem is the instability, inflammation, and muscle imbalance happening around it — and the symptoms can be debilitating. The hosts uncover the real causes behind jaw pain, clicking, popping, locking, headaches, and facial tension, including why neck instability is one of the most overlooked drivers of TMJD. Dr. K also shares his own personal journey with severe TMJ pain and how regenerative treatments like prolotherapy and stem cells eventually resolved it long-term. They peel back the truth about mainstream care — including why dentist-prescribed night guards often make TMJ worse, why PRP should never be injected into the jaw, and why chiropractic “jaw adjustments” don’t correct the root cause. You’ll learn what actually works, what doesn’t, and how The Longevity Center approaches TMJD by treating the jaw and the neck together for lasting results. Whether you’ve dealt with jaw pain yourself or want to understand a massive root-cause player in headaches, neck pain, sleep issues, and facial tension — this episode is a must-listen. Key Takeaways TMJ is the joint — TMJD is the actual disorder, caused by instability or dysfunction around the joint. Neck instability is one of the most common hidden causes of TMJ issues, pulling the jaw out of alignment. TMJD can stem from dozens of causes: trauma, stress, poor sleep, sleep apnea, muscle imbalance, or a small palate. Night guards often make TMJ worse by changing the jaw angle and creating more muscle tension. Prolotherapy and stem cells are the most effective regenerative treatments — but treating the neck is often required for lasting resolution. PRP should not be injected into the jaw, as the inflammatory response can make it too painful to eat for days. Treating only the jaw is treating a symptom — you must treat both sides of the jaw and the supporting neck muscles. Chiropractic jaw cracking and massagers may help temporarily, but they don’t fix the root structural imbalance. The Longevity Center’s transparent pricing: Prolotherapy is $499 and stem cell treatment is $4,999 (bilateral), priced intentionally below industry standards. Chapters 00:00 – Welcome to Longevity Unlocked — today’s topic: TMJ Disorder 00:21 – TMJ vs. TMJD: What people misunderstand 01:00 – How the jaw joint actually works 01:25 – The real reason jaws pop, click, or lock 01:45 – The many causes of TMJD — trauma, stress, neck issues & more 02:30 – Why neck instability pulls the jaw out of alignment 03:00 – Dr. K’s personal story with severe TMJ pain 03:45 – Kyle’s TMJ “side quest” treatment experience 04:20 – How injections rebalance jaw muscles 05:00 – Prolotherapy vs. stem cells — what actually helps 05:30 – Why PRP should NOT be used in the jaw 06:00 – Why you must treat the neck along with the jaw 06:30 – Mainstream care: night guards, dentists & their limitations 07:00 – Do massagers or chiropractic jaw adjustments help? 07:45 – Transparent pricing: what TMJ treatment should cost 08:20 – Treating symptoms vs. fixing structural dysfunction 09:00 – Final recommendations for anyone with jaw pain 09:30 – Outro & medical disclaimer Sponsors This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL blends Integrative, Osteopathic, and Regenerative Healthcare in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K dive deep into one of the most misunderstood and controversial conditions in modern medicine — Lyme disease. They explore what Lyme disease really is, how it suppresses your immune system, why it’s so hard to test for, and the truth about conventional antibiotic treatments. Dr. K breaks down why most traditional protocols only offer temporary relief — and how addressing “Lyme’s friends” (like mold, parasites, and heavy metals) is essential for real recovery. The hosts also uncover myths around transmission (including the possibility of sexual and mosquito-based spread), discuss why standard testing often fails, and reveal the integrative approach used at The Longevity Center to help patients suppress chronic Lyme and regain their health. Whether you’ve been diagnosed with Lyme or just want to understand how infections impact longevity and immunity, this episode is a must-listen. Key Takeaways Lyme is not just an infection — it’s an immune-suppressing condition that allows other toxins and pathogens to thrive. Traditional antibiotics only suppress symptoms temporarily and often lead to gut issues without resolving the root cause. Testing through Quest or LabCorp often gives false negatives — specialty labs like Vibrant or Igenex are far more accurate. Early detection is critical: if doxycycline isn’t started within 48 hours of the tick bite, it’s likely too late to stop systemic infection. Lyme has “friends” — co-infections and toxicities (like mold, metals, and parasites) must be addressed for true healing. There is hope: integrative medicine approaches using ozone, methylene blue, and targeted IV therapies can help patients suppress Lyme long-term. Chapters 00:00 – Welcome to Longevity Unlocked — today’s topic: Lyme disease 00:40 – Traditional vs. alternative approaches to Lyme treatment 01:00 – What is Lyme disease really? The “bug HIV” analogy 01:25 – How Lyme suppresses your immune system and opens the door for other infections 01:45 – Can Lyme be sexually transmitted or spread by mosquitoes? 02:30 – How to prevent tick bites — practical outdoor precautions 03:00 – Catching it early: doxycycline and the 48-hour rule 04:00 – Why most people miss the window for early treatment 04:20 – The hidden life cycle of Lyme: remission and recurrence over decades 05:20 – The “Lyme look” — how experienced practitioners can spot it instantly 05:50 – Why traditional lab tests (Quest & LabCorp) often fail to detect Lyme 06:10 – The difference between Western Blot, ELISA, and Vibrant testing 07:00 – How to test ticks for Lyme (yes, you can freeze and send them!) 07:45 – Treatment options: antibiotics vs. integrative protocols 08:20 – Why doxycycline often fails long-term and wrecks your gut 08:50 – The integrative view: suppressing Lyme by addressing co-toxins 09:30 – Lyme’s “friends”: heavy metals, mold, parasites, and more 10:10 – How ozone, methylene blue, and CBD IVs help suppress infection 10:30 – Can healthy people fight off Lyme naturally? 11:10 – Why working with an experienced practitioner is critical 11:45 – The emotional and psychological burden of chronic Lyme 12:00 – Hope and healing: patient success stories and outcomes 12:30 – Closing thoughts: Real recovery is possible Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with Dr. Matthew Dilallo, a chiropractor and former athlete based in Palm Beach Gardens, Florida, to challenge the misconceptions around chiropractic care, back pain, and the healthcare system at large. Dr. Matt reveals why so many people bounce from appointment to appointment without lasting results—and what the best practitioners do differently. He breaks down the real cause of chronic pain, the link between emotional release and physical healing, and why the key to long-term health is movement, not rest. They also tackle controversial topics like the myth of chiropractic strokes, why “good posture” is overrated, and how breathing and pelvic floor function impact your spine, circulation, and overall wellness. This is a conversation that bridges traditional chiropractic wisdom with performance medicine, holistic healing, and common sense.   Key Takeaways Most back pain isn’t about your back. The pain you feel is often compensation for dysfunction elsewhere in the body—muscular, emotional, or even visceral. Good care requires time and intention. The best practitioners listen deeply, diagnose holistically, and don’t rush patient outcomes. Movement heals. Stillness and rest can worsen chronic pain. The right movement patterns are essential for circulation and recovery. The chiropractic “stroke risk” myth is wildly overblown. The actual risk is lower than being struck by lightning. True posture is dynamic. Instead of chasing “perfect posture,” focus on staying mobile and balanced. Breathing and pelvic floor health are underrated tools for resolving low back and hip pain. Chapters 00:00 – Why most healthcare pros don’t truly care 01:30 – Welcome to Longevity Unlocked + Dr. Matt’s background 03:00 – Does the healthcare system fail people in pain? 04:20 – From short-term fixes to lasting healing 05:00 – The biggest misconception about back pain 06:00 – Posture is overrated: why the best posture is movement 07:00 – 3 things you can do today to relieve back pain 09:00 – The emotional side of chiropractic and healing 10:30 – How Dr. Matt met his wife in chiropractic school 12:00 – Why he chose chiropractic over medicine 13:40 – Stop chasing pain: the real cause of discomfort 15:00 – The art and technique behind chiropractic adjustments 17:00 – What makes a great chiropractor different 1 8:30 – Debunking the “stroke from neck adjustment” myth 23:30 – The business of healthcare vs. real patient care 25:30 – Why chiropractors keep you coming back — and when that’s OK 28:00 – Chiropractic + biologics: combining regenerative and manual care 29:30 – The forgotten key to recovery: breathing and pelvic floor work 31:00 – Closing thoughts on holistic healing and self-care   Sponsors This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com   Credits by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc   Guest Dr. Matthew Dilallo Chiropractic Physician performanceandwellnesschiropractic.com

Episode Summary Why does one clinic charge $1,000 for PRP while another does it for $400? In this episode, Kyle and Dr. K break down the three levels of PRP — from “dirty” test-tube versions to top-tier double spin kits — and explain why not all platelet-rich plasma treatments are created equal. You’ll learn what really determines PRP quality, why most patients don’t get lasting results from cheap injections, and how proper protocols and practitioner skill make the difference between temporary relief and real regeneration. If you’ve ever considered PRP for joint pain, injury recovery, or longevity — this episode could save you from wasting money (and time) on ineffective treatments.   Key Takeaways   The quality of the PRP kit drastically impacts the outcome — you get what you pay for. “Dirty PRP” often contains red blood cells and contaminants that cause unnecessary inflammation. A double-spin PRP kit can concentrate growth factors up to 10–12x — far superior to single-spin or open-tube methods. Effective PRP treatment isn’t about one injection — it’s about targeting all supporting structures and following the correct protocol. Chronic issues often require a 3-treatment series for true healing and tissue regeneration.   Chapters 00:00 – Why does PRP cost $1,000 at some clinics and $400 at others? 01:00 – Introducing the new name: Longevity Unlocked 02:30 – What is PRP and how does it work? 04:00 – Why ligaments and tendons need help to heal05:30 – Level 1: “Dirty PRP” and the risk of infection 07:00 – Level 2: Sterile, single-spin PRP and its limitations 08:30 – Level 3: Double-spin PRP — what the top doctors use 10:00 – Why practitioner skill matters more than you think 11:00 – The real reason your PRP results don’t last 12:00 – How many injections do you really need for chronic injuries? 13:00 – Final thoughts: Choosing the right PRP clinic and protocol   Sponsors This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Episode Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K take a deep dive into one of the most controversial topics in modern longevity medicine — EBOO therapy versus TPE (Therapeutic Plasma Exchange). They break down how each treatment actually works, why some clinics charge up to $10,000 for TPE, and what most people don’t know about the albumin being infused back into your bloodstream. Dr. K also reveals the science behind EBOO’s filtration process, including ozone, UV light sterilization, and the removal of environmental toxins like BPA, glyphosate, and microplastics. If you’ve ever wondered whether plasma exchange really works or why certain longevity centers push it so hard, this episode cuts through the hype with transparency, data, and a few laughs along the way.   Key Takeaways EBOO and TPE both filter blood, but EBOO goes further — cleaning and oxygenating it before returning it to the body. TPE does not actually filter blood. It separates plasma and red blood cells, discards the plasma, and replaces it with human-derived albumin. The albumin used in TPE comes from donated human blood — and while it’s screened for major diseases, it’s not checked for conditions like Lyme, Epstein-Barr, or spike proteins. EBOO’s process includes: dual-arm circulation, ozone infusion, UV sterilization, and filtration that removes environmental toxins. Cost difference: TPE runs $8,000–$10,000 per treatment, while plasma donation (essentially the same base process) pays you instead. Future tech: Inespheresis and advanced filtration systems (like X-Thera and Maker Medical) may improve future protocols, but are still years from FDA approval. Official Longevity Center stance: EBOO remains the most comprehensive, safe, and effective blood filtration therapy currently available. Chapters 00:45 – Today’s Topic: EBOO vs. TPE 01:10 – What Is EBOO? 02:00 – What Is Plasmapheresis? 02:45 – How TPE Works (and Why It’s Different) 03:40 – The Problem with Donated Albumin 04:30 – Hidden Risks & What We Don’t Know Yet 05:15 – The Cost Debate: $10,000 TPE vs. Free Plasma Donation 06:00 – Inespheresis & The Next Generation of Blood Filtration 06:45 – The Future of EBOO Filters 07:20 – Final Summary 08:10 – The Longevity Center’s Official Position 08:50 – Outro & Closing Disclaimer Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary In this episode of The LongevaPod (a new spinoff of the Peak Performance Podcast), Coach Kyle and Dr. K break down what it takes to build and scale a modern longevity clinic — and the unique balance between medical artistry and business execution that makes it all possible. They explore why physicians often struggle with business, why business people need creative partners, and how their collaboration has turned The Longevity Center into a thriving, patient-focused model of integrative health. From the chaos of new ideas to the systems that keep the clinic running, this is a behind-the-scenes look at how vision meets structure — and why both are essential for impact.   Key Takeaways Why creative professionals (like doctors) need business-minded partners The pitfalls of business-driven healthcare and corporate ownership How to maintain patient-first care while still growing sustainably The real reason most medical practices fail to scale The importance of team culture, communication, and delegation What it takes to bring longevity medicine nationwide   Chapters 00:00 – Welcome to The LongevaPod 00:45 – Why Doctors Need Business Partners 01:30 – Why Business People Need Artists 02:15 – Doctors as Artists, Business People as Builders 03:00 – Why Most Clinics Fail Under Corporate Ownership 04:15 – Turning Vision into Systems 05:00 – The Role of Staff in Success 05:45 – Scaling the Longevity Center Nationally 06:40 – Trust and Delegation in Partnership 07:20 – Closing Thoughts: The Power of Collaboration   Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary In this episode of the Peak Performance Podcast, Dr. K sits down with Nurse Liz, the aesthetic specialist at The Longevity Center, to unpack two of the most talked-about regenerative procedures: PRP hair restoration and sexual health treatments (commonly known as the P-Shot and O-Shot). They break down how these procedures actually work, when they’re most effective, and why timing and maintenance are the biggest keys to success. From understanding follicle health and fascia to balancing hormones and aesthetics, this episode offers a grounded look into natural, regenerative solutions that go far beyond the hype. Whether you’re dealing with hair thinning, hormonal changes, or just want to understand the science behind these popular treatments, this conversation will give you practical, real-world insight from clinicians who see results every day.   Key Takeaways Hair loss starts before you notice it. Regenerative therapies work best during early thinning — not after follicles are completely inactive. PRP injections outperform microneedling for hair restoration because they target fascia and blood flow directly. Product choice matters: PRP, stem cells, and V-cells all affect the rate and duration of regrowth. Sexual health procedures (P-Shot and O-Shot) can improve libido, sensitivity, and function for both men and women — naturally and safely. Maintenance is essential: these treatments aren’t one-and-done; ongoing care keeps results lasting. Balance is key: optimizing hormones without losing hair or affecting other systems requires an integrative plan.   Chapters 00:00 – Intro & Disclaimer 00:40 – Where’s Coach Kyle? 01:00 – Defining Hair Loss & Thinning 01:40 – The PRP Hair Restoration Process 02:15 – Why Dr. K Avoids Microneedling for Hair 03:00 – PRP vs. Stem Cells vs. V-Cells 03:40 – The Role of Maintenance Treatments 04:00 – Transition to Sexual Health Treatments 04:30 – Female Sexual Health (O-Shot Equivalent) 05:00 – Male Sexual Health (P-Shot Equivalent) 05:45 – Finding the Balance: Hormones, Hair & Health 06:20 – Closing Thoughts Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary In this episode of The Peak Performance Podcast, Dr. K sits down with Liz, the Longevity Center’s aesthetic nurse, to explore the growing movement toward holistic and regenerative beauty. They unpack the hidden risks of Botox, fillers, and implants—ranging from long-term toxicity to muscle atrophy—and introduce powerful, natural alternatives like PRP, stem cell facials, V-cell breast lifts, and peptide therapy. This conversation is about restoring your skin’s health from the inside out, using your body’s own healing potential instead of covering up symptoms with toxic quick fixes.   Key Takeaways Why Botox and fillers can cause long-term harm How natural regenerative procedures actually rebuild collagen and elasticity What PRP and V-cell treatments can do for skin and breast rejuvenation The key difference between microneedling and direct injections Top peptide and skincare recommendations for lasting results Simple (and free) daily habits to improve your skin health   Chapters 00:00 – Welcome to The Peak Performance Podcast 01:00 – The Desire to Look as Good as You Feel 02:00 – The Problem with Botox 03:00 – Why Fillers Fail Over Time 04:30 – The Hidden Risks of Implants 05:40 – Natural Alternatives: PRP, Stem Cells, and V-Cell Lifts 07:30 – PRP Breast Lift: A Natural Option for Moms 08:45 – Regenerative Facials vs. Botox 09:30 – Microneedling vs. Injections Explained 10:15 – The Rise of Peptides in Aesthetics 10:45 – Liz’s Favorite Clean Skincare Brands 11:30 – Free or Low-Cost Beauty Tips 12:30 – The Truth About Long-Term Results 13:00 – Closing Thoughts     Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary On this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Dr. Kyle, a sports physical therapist, to dive deep into the future of joint health, regenerative medicine, and how movement truly heals. We cover the myths and realities of stem cell therapy, why the regulatory landscape is holding it back, and how the "wild west" of biologics has led to both breakthroughs and bad practices. Dr. Kyle also breaks down the biomechanics of pain, explaining why your shoulder, knee, or hip might hurt—not because of overuse, but because of the movement patterns behind the pain. From the science of cartilage healing to the practical side of rehab, this conversation bridges the gap between cutting-edge medicine and everyday recovery strategies. Whether you’re an athlete, someone battling chronic pain, or just curious about the future of regenerative health, this episode is packed with insights.   Key Takeaways: Why stem cell therapy still faces resistance in medicine How poor movement patterns—not just overuse—cause injuries The "fire alarm vs. fire" analogy for treating pain Why compliance and simplicity in rehab lead to better outcomes How regenerative medicine and PT together create long-term solutions   Chapters: 0:00 – Welcome & disclaimer 0:23 – Meet Dr. Kyle: Sports PT and rehab specialist 1:00 – The marriage of regenerative medicine & biomechanics 2:15 – Why stem cell therapies face resistance 3:22 – The “wild west” of stem cells: regulation, safety & efficacy 5:04 – Who is (and isn’t) a good candidate for regenerative therapy 6:12 – Movement impairments as the root cause of joint pain 8:23 – Stability, mobility, and why tendons get overwhelmed 9:44 – Can cartilage actually regenerate? Studies explained 11:42 – The problem with unrealistic rehab compliance 12:20 – Why regenerative medicine can shorten healing timelines 13:10 – Personal story: PRP + one simple movement changed everything 14:01 – Why external guidance matters in recovery 15:59 – Motivation vs. overuse: balancing rehab intensity 16:35 – The importance of keeping rehab simple 17:46 – Instagram “exercises” vs. purposeful treatment 18:53 – What an assessment with Dr. Kyle looks like 20:59 – Manual therapy, corrective exercises & dry needling 21:50 – Why accurate assessment is critical for regenerative success 22:31 – Closing thoughts & where to find Dr. Kyle   Sponsors: This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits: Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links: Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest: Doctor Kyle VolstadFounder and CEO

Episode Summary In this special episode of the Peak Performance Podcast (or as we’re testing… the LongevaPod), Coach Kyle and Dr. K pull back the curtain on EBOO therapy (extracorporeal blood oxygenation and ozonation) and why their clinic’s custom-built version — called EBoost — is changing the game. Most clinics charge between $1,500–$2,800 per session, but The Longevity Center offers a safer, more effective treatment for nearly half the cost. Even more important, Dr. K and his team have cracked the code on solving the adverse reactions other systems struggle with — from chest pressure and malaise to pelvic pain syndrome. If you’ve been curious about EBOO, frustrated with overpriced treatments, or just want the inside scoop on how The Longevity Center FL approaches innovation, this is the episode to hear.   Key Takeaways The struggle of choosing a podcast name: Peak Performance vs. LongevaPod Why so many “Longevity Centers” cause patient confusion (and how not to get lost in West Palm Beach) What EBOO costs across the country — and why some clinics charge more than double How Dr. K custom-built the EBoost system for better results at a lower cost The common reactions nobody talks about with EBOO — and how The Longevity Center solved them Exclusive price matching guarantee for 2025–2026 Expansion to Greenville, SC and what’s next for The Longevity Center   Chapters 00:00 – Welcome & podcast name debate: Peak Performance vs. LongevaPod 01:10 – Why so many Longevity Centers cause confusion for patients 01:50 – What EBOO costs in Palm Beach & nationwide 02:40 – How the custom EBoost system was built to outperform the market 03:45 – Seasonal pricing, specials & why the system is more affordable 04:30 – Solving the hidden EBOO side effects no one wanted to talk about 05:30 – 300+ treatments with zero adverse reactions 06:10 – Price matching guarantee across the U.S. (2025–2026) 06:50 – Expansion to Greenville, SC & final thoughts Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary In this episode of the Peak Performance Podcast, Coach Kyle sits down with Danielle Cole, Head of Sales at Fatty15, to uncover the fascinating science behind C15 (pentadecanoic acid) — a newly recognized essential fatty acid. Danielle shares how her background in biochemistry and years in integrative medicine led her to join Fatty15, a company rooted in breakthrough research that began with the U.S. Navy’s dolphin program. The conversation dives into how C15 improves mitochondrial function, cellular signaling, and overall metabolic health, while also addressing its role in pregnancy, cardiovascular health, and even potential cancer research. Kyle and Danielle discuss dosing strategies, comparisons with omega-3s, and what makes C15 unique as a saturated fat that resists oxidative stress. Kyle also shares personal stories about using Fatty15 himself, his wife’s remarkable pregnancy experience while supplementing with it, and how biohackers might experiment with higher doses for performance and longevity. Whether you’re curious about cellular optimization, pregnancy health, fatty acid science, or practical biohacking strategies — this episode is packed with cutting-edge insights and real-world stories. Key Takeaways What C15 (pentadecanoic acid) is and why it was only recently classified as an essential fatty acid The surprising discovery of C15’s importance through U.S. Navy dolphin research How C15 supplementation can improve mitochondrial function by up to 45% and enhance ATP production The role of C15 in pregnancy outcomes, labor efficiency, and child development Why most people are deficient in C15 due to modern diets, and the best dietary sources The difference between C15 and omega-3 fatty acids, and why omega-3 supplements may not always be necessary Clinical findings on C15’s effect on cholesterol, triglycerides, insulin response, and cellular aging Anecdotal and early evidence of anti-cancer activity and implications for long-term health How biohackers are experimenting with higher dosing strategies for optimization   Chapters 00:00 Introduction & Danielle’s Background in Nutrition & Biochemistry 02:30 What Is Fatty15? The Discovery of C15 as an Essential Fatty Acid 04:15 The U.S. Navy Dolphin Research That Started It All 06:00 Kyle’s Personal Experience with Fatty15 & His Wife’s Pregnancy Journey 08:30 Pregnancy Outcomes, Mitochondrial Function, and ATP Production 12:00 C15 in Baby Formula and Childhood Development Research 15:00 Dosage Strategies: From Deficiency to Optimization 18:00 Comparing C15 and Omega-3s: Do You Still Need Fish Oil? 20:30 Longevity, Performance, and the mTOR/AMPK Pathways 24:50 C15’s Effect on Cholesterol, Triglycerides & Cardiovascular Health 26:40 High-Dose Biohacking, Lipid Optimization, and Cancer Research 30:15 Future of Fatty15: Higher-Dose Formulas and Accessibility 32:45 Final Thoughts: Diet, Lifestyle, and Essential Nutrients Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest Danielle ColeVice President of Sales of Fatty15Website: https://www.discoverc15.com/#                https://fatty15.com

Episode Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into cutting-edge health strategies with their guest as they explore the power of structured water, hormone optimization therapy, and mental health breakthroughs. You’ll learn how structured water influences cellular energy (ATP), brainwave coherence, and even plant vitality. The discussion then shifts to testosterone replacement options, revealing the pros and cons of pellets, creams, oral supplements, and injections. The conversation also explores how hormone imbalances mimic mental health conditions, why traditional therapy often falls short, and how innovative treatments like ketamine therapy may offer solutions when combined with intention and integration. Finally, the episode gets deeply personal as both hosts share their athletic backgrounds, career-ending injuries, and the journey of recovery from chronic pain through posture alignment, accountability, and holistic healing. Whether you’re curious about structured water, optimizing hormones, mental health strategies, or overcoming physical adversity — this episode is packed with science, real-life stories, and actionable health insights. Key Takeaways How structured water boosts ATP production and cellular energy The impact of water coherence on brainwave function and circadian rhythm Why testosterone optimization therapy differs from replacement and misuse Pros and cons of pellets, orals, creams, and injections for hormone therapy How hormone imbalances can mimic mental health disorders Why therapy alone may not resolve root causes of mental health challenges The promise (and pitfalls) of ketamine-assisted therapy Three levels of accountability: self, peer, and expert coaching Carnivore diet vs. whole foods — which provides real benefits? Recovery lessons from life-changing back injuries and posture alignment Chapters 00:00 Disclaimer & Introduction 00:17 The Science of Structured Water & Biophotons 02:16 ATP Energy & Mitochondrial Function 03:44 Brainwave Coherence and Twin Study 05:36 Structured Water, Plants & Circadian Rhythm 06:00 Testosterone Therapy Explained (Replacement vs. Optimization) 07:00 Pellets, Oral, Creams & Injections – Pros & Cons 10:31 Hormones and Mental Health Connections 11:51 Traditional Psychiatry vs. Emerging Therapies 13:20 Ketamine Therapy, Intention & Neuroplasticity 15:10 Coaching & The Three Levels of Accountability 18:12 Carnivore Diet vs. Whole Foods Experiment 22:09 Athletic Backgrounds & Breaking Point Injuries 24:56 Recovery Through Posture Alignment & Holistic Healing 26:54 Outro & Resources   Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc  

Episode Summary In this eye-opening episode of the Peak Performance Podcast, Coach Kyle sits down with Arthur, the founder & CEO of Haven, a company pioneering science-backed EMF blocking clothing and solutions for modern living. From his background in biology, engineering, and genomic cancer research to launching Haven, Arthur shares his journey into understanding the hidden risks of electromagnetic field (EMF) exposure. With EMFs now classified by the WHO as a Class 2B human carcinogen (the same category as car exhaust fumes), Arthur breaks down what the research really says, how free radicals tie into chronic disease, and why many “harmonizing” solutions are more pseudoscience than protection. This conversation covers the science, myths, and practical strategies to reduce exposure without giving up modern tech — from EMF-blocking paint in nurseries to wearable protection for athletes and high performers. Whether you’re EMF-curious, skeptical, or already in a silver-lined flight suit, this episode will help you make informed choices about your environment and long-term health. Key Takeaways Why EMFs are classified as a carcinogen and what that means for long-term health The connection between EMFs, free radicals, and oxidative stress Why antioxidants alone won’t solve EMF-related cellular stress The science behind shielding vs. harmonizing (and why harmonizing doesn’t hold up) Practical strategies to reduce EMF exposure at home and during sleep Why high-quality EMF meters are essential for “seeing the unseeable” How wearables and clothing may shape the future of performance and recovery Placebo, performance, and why belief still matters in wellness tech   Chapters 00:00 Introduction to EMFs and Personal Background 01:41 The Science Behind EMF Exposure 07:05 Health Implications of EMF Exposure 13:08 Blocking vs. Harmonizing EMFs 18:52 The Role of EMF Meters and Practical Tips 25:03 Product Discussion and User Experience 30:58 Future of EMF Protection and Closing Thoughts   Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest Arthur MenardFounder of HAVNWebsite: https://havnwear.com/

Episode Summary In this inspiring episode of the Peak Performance Podcast, Coach Kyle sits down with Michael from MCatalyst, a high-performance coach who helps individuals, particularly men in midlife, align their mindset, motivation, and mastery to unlock their full potential. After decades as a global corporate leader chasing profit over purpose, Michael realized fulfillment comes from aligning beliefs, purpose, and daily actions. Now, through his 3M Framework and the MCatalyst Core 10, he guides clients to build a life centered on truth, health, and impact — with profit becoming a byproduct, not the focus. From uncovering deep-rooted limiting beliefs to mastering time and energy, Michael shares the actionable steps anyone can take to redefine high performance. This episode delivers a clear roadmap to discover your purpose, create lasting habits, and live with passion, impact, and balance.   Key Takeaways Why chasing profit first leads to burnout and unfulfillment The 3M Framework: Mindset, Motivation, Mastery How to uncover and reshape limiting beliefs holding you back Time mastery: aligning your schedule with your purpose Why self-care is essential to caring for others (the “oxygen mask” principle) The importance of daily routines that recharge your “energy tank” How profit naturally flows from living a purpose-driven life Actionable steps to discover and refine your personal mission Chapters 00:00 – Welcome & Guest Introduction 00:33 – The 3M Framework: Mindset, Motivation & Mastery 01:13 – From Corporate Success to Coaching with Purpose 02:52 – Why Purpose Fuels True High Performance 04:13 – Redefining High Performance Beyond Profit 06:07 – Profit as the Outcome, Not the Goal 08:08 – The Three Foundations: Beliefs, Mindset & Time 10:58 – Auditing Beliefs and Time Investments 12:55 – Self-Worth, Limiting Beliefs & Self-Care 14:27 – Daily Routines to Recharge Energy 17:20 – The Step-by-Step Path: Beliefs → Time → Purpose 19:21 – Kyle’s Personal Purpose & Mission 20:07 – Closing Thoughts Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest Michael CollinsFounding Partner of mCatalystWebsite: https://mcatalyst.com/  

Episode Summary In this empowering episode of the Peak Performance Podcast, Coach Kyle sits down with Tapp Ingolia, a clinical nutritionist specializing in women’s health, menopause, and longevity. From battling and overcoming chronic Lyme disease to becoming a trusted guide for women navigating perimenopause and hormone imbalance, Tapp shares her 3 Pillars of Optimal Health — detoxification, reducing chronic inflammation, and regenerating at the cellular level. With a blend of functional medicine insights, cutting-edge lab testing strategies, and practical lifestyle shifts, Tapp reveals how to balance hormones naturally, maintain lean muscle, protect bone health, and slow the aging process during the most transformative years of a woman’s life. Whether you’re in your 30s, 40s, 50s, or beyond, this episode will give you the roadmap to feel vibrant, strong, and unstoppable.   Key Takeaways The 3 Pillars of Optimal Health for thriving through menopause and beyond Why perimenopause accelerates aging and how to slow it down How to read hormone tests accurately and avoid common misinterpretations Understanding estrogen dominance and progesterone balance The role of testosterone in women’s vitality, mood, and muscle mass Nutritional strategies for blood sugar stability and metabolic health The risks of fasted cardio and overtraining in midlife Why strength training is non-negotiable for longevity and bone health How GLP-1 weight loss medications fit into the menopause conversation Chapters 00:00 – Welcome & Guest Introduction 00:45 – From Lyme Disease to Longevity 02:30 – Founding Stand Wellness & Hamptons Biomed 03:19 – The Three Pillars of Cellular Health 04:41 – Understanding Menopause & Perimenopause 09:00 – The Roller Coaster of Hormone Testing 11:27 – Symptomology & Long-Term Health Risks 12:45 – The GLP-1 Conversation 15:20 – Estrogen Dominance Explained 20:39 – Testosterone in Women’s Health 22:07 – Practical Nutrition Strategies 25:17 – Special Considerations 27:28 – Lifestyle Musts 28:25 – The Myth of “Bulky” Muscle 29:51 – Morning Cortisol & Exercise Timing 32:07 – Final Takeaways 33:06 – Closing   Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest Tapp IngoliaFounding Partner of Hamptons BiomedWebsite: https://www.hamptonsbiomed.com/