Do you feel achy, bloated, or just constantly tired, and wonder if inflammation is to blame?

Are you staring at your freezer at the end of a long day, wondering if frozen meals are “bad” for you?

And most importantly, what can you actually do about both without overcomplicating your life?

In this episode, I’m answering these big questions and more!

We’re cutting through the confusion around inflammation, why it happens (especially for women), and practical ways to reduce it. Plus, I’ll share my top tips for choosing frozen meals that are quick, filling, and actually do a job — even when you’re tired or short on time.

✨ Want to feel better in your body and make simple food choices easier? Email me at lorna@lornamariefitness.co.uk to find out more about our 6 Week January Challenge!

I hope you enjoy today’s episode!

Love,

Lorna x

www.lornamariefitness.co.uk

Chapters:

00:00 Community Impact and Gratitude

00:53 Understanding Inflammation

06:31 Practical Ways to Reduce Inflammation

09:36 Healthy Frozen Meal Options