Feeling unsure about how to stay consistent with fitness when life gets busy? Wondering what to prioritise if you’re short on time, or how to keep your knees and back healthy? Or maybe you’re going away for work and worried about keeping up your strength without equipment?
Here’s what we’re chatting about:
🎵 How to maintain strength on tour (even without a gym or equipment!)
⏱️ What workouts to prioritise when you’re short on time
🦵 Safe, knee-friendly exercises and how bridges can help protect joints
💪 Building hamstring and glute strength without overloading the knees
🧘♀️ Correcting head/neck posture, opening the thoracic spine and improving upper back strength
I’m sharing practical, no-nonsense tips to help you stay consistent, feel strong and move well — without adding extra stress to your week.
I hope you enjoy it!
Love,
Lorna x
www.lornamariefitness.co.uk
Want to join us? Get in touch via our website above to get on the January waitlist!
Chapters:
00:00 Exciting New Beginnings
00:58 Prioritizing Fitness When Short on Time
09:03 Maintaining Strength on the Go
12:18 Addressing Posture and Body Alignment
17:35 Strengthening the Knees and Hamstrings
If you’ve ever thought Pilates is just for toning or yoga is just stretching, this episode will make you think again.
I’m talking about why these two practices aren’t just “nice extras” to add into your week — they’re actually the foundation that holds everything else together. I share a bit about my own journey from being all about cardio to realising how much my body (and mind!) needed Pilates and yoga, plus a little of the science behind why they work so well.
I’ll also chat about the differences between yoga and Pilates, the role of the breath in each, and how to get started even if you’re short on time, flexibility or confidence.
If you’ve ever felt like slowing down isn’t really “your thing”, this one’s for you!
I hope it's helpful!
Love,
Lorna
www.lornamariefitness.co.uk
Chapters:
00:00 Introduction to Yoga and Pilates
02:52 The Importance of Yoga and Pilates
05:44 Misconceptions About Pilates and Yoga
09:04 Benefits of Pilates and Yoga
11:53 Breath Work in Pilates and Yoga
15:03 Integrating Yoga and Pilates into Your Routine
This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general.
I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it’s actually like - the good, the surprising, and yes, even the weird moments - so if you’re pregnant, thinking about getting pregnant, or just curious about my journey so far, this is for you.
Expect tales of feeling crazy strong kicks (sometimes at the worst possible moments), discovering the joys of swelling ankles and expanding rib cages and a few “what on earth is happening to my body?!” moments. I also talk about keeping up with exercise, adapting workouts and why strength training has been my absolute saviour during pregnancy.
On the emotional side, I get honest about the nerves, the excitement and the “how am I going to do all of this?!” moments, plus why a maternity photoshoot was honestly one of the best things I did for myself.
I also cover the practical side: RSV and whooping cough vaccines, extra midwife appointments, birth plans, nursery prep and the very surreal experience of a home visit... Haha!
Basically, this is me, weeks 28 to 38, keeping it real about pregnancy, fitness, work, life and all the little surprises along the way. If you want a peek behind the scenes of what it’s like balancing it all while getting ready to meet baby Bell, this episode is for you.
Feeling like your routine has slipped over half-term? Wondering if celebrity workouts are worth the hype? Or maybe you’re curious about how being part of a supportive squad can actually keep you accountable and consistent?
This week’s Q&A episode is all about keeping your fitness flexible, choosing what works for you and why your “pack” makes ALL the difference.
Here’s what we’re chatting about:
🏖️ How to stay consistent with fitness when routines change (hello, half-term!)
✨ The pros and cons of celebrity workouts like Jennifer Aniston’s Pvolve
👯♀️ Why accountability, community and having a “pack” helps you stick to your goals
🧘♀️ Practical tips for posture, upper back strength and releasing tightness
I’m sharing realistic, no-nonsense ways to stay active, feel strong and keep things flexible — without adding extra stress to your week.
I hope you enjoy it!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters:
00:00 Embracing Flexibility in Fitness
02:55 The Reality of Celebrity Workouts
08:22 The Power of Community and Accountability
10:36 Addressing Posture and Neck Health
Know you need to be prioritising strength training but you don't know where to start?
Or maybe you're just thinking about getting stronger, moving better, or feeling fitter overall?
This week’s Q&A episode is all about building strength, staying injury-free, and supporting your muscles — whether you’re just starting with weights, gearing up for skiing, or even curious about creatine and how this helps with strength.
Here’s what we’re chatting about:
💪 Why strength training is so important (especially after 30!)
🏋️♀️ Where to start with strength training and how to split this up
🎿 What to focus on to get ski-ready
⚡ How creatine works and who might benefit from it
🧘♀️ Recovery, consistency and why rest is just as important as the workout
I’m sharing realistic, no-nonsense ways to build strength and feel confident in your body, without adding extra pressure to your week.
I hope you enjoy it!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters:
00:00 The Importance of Strength Training
02:54 Getting Started with Weights
05:46 Progressive Overload and Consistency
09:02 Recovery and Muscle Repair
11:49 Preparing for Skiing: Strength and Mobility
15:08 Understanding Creatine and Its Benefits
18:57 Final Thoughts on Strength Training
Feeling that shift in the seasons? The mornings are darker, the weather’s changing and it can be so much harder to stay consistent with workouts (or even just keep your energy up!)
This week’s Q&A episode is all about navigating this time of year and keeping your body (and mind!) in a good place.
Here’s what we’re chatting about:
🍂 How to support your immune system as we head into colder, darker months
💪 The balance between rest and movement when you’re feeling run down
☀️ How to keep your energy levels up when daylight is in short supply
🔥 How long to spend on your warm-up (and why 10% of your workout time is a great rule)
🧘♀️ Simple, realistic ways to stay consistent when motivation dips
I'm sharing small, doable tweaks that keep you feeling strong, healthy and positive — without adding more pressure to your plate ('cos we already have enough right?!)
I hope it's helpful!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters:
00:00 Autumn Wellness Toolkit
05:09 Nutrition and Immune Support
09:49 Movement and Consistency in Winter
15:06 My Personal Fitness Journey and Philosophy
Ever feel like getting back into a workout routine is just impossible? Or wonder which snacks actually keep your energy up without making you hangry 10 minutes later?
This week’s Q&A is all about answering those questions (and a few more we’ve all thought about!):
How to get back into a routine and actually make it stick
The best on-the-go snacks that keep your energy steady and cravings in check
Why our joints sometimes creak and crack (and if we should be concerned?)
What to do about tight lower backs and those annoying “knots” - can strength training help, or do you need a bit more?
I’m keeping it honest, practical and straight-talking. Tips you can actually use in real life (and will hopefully be super helpful!)
Hope you enjoy it!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters:
00:00 Kick-off: Step Challenge and Team Spirit
00:56 Getting Back into Routine: The Importance of Consistency
02:35 Overcoming Motivation Barriers: Action Creates Motivation
05:37 Small Steps to Big Changes: Building a Sustainable Routine
08:15 Healthy Snacking: Tips for Sustained Energy
09:59 Understanding Joint Health: Creaks and Cracks Explained
13:45 Managing Tight Lower Backs: Strength Training and Mobility
Do heart rate zones really matter, or are we overthinking what our watches tell us? Is there such a thing as a “perfect” morning routine, and if so, what does it actually look like in real life? And what about all the supplements being pushed at women in perimenopause? Are any of them worth taking, or is it mostly clever marketing?
In this episode, I’m answering these three big questions, and more:
We cover:
What heart rate zones actually mean and how much attention you really need to give them
The 5 key things you want to include in your morning routine to set you up for the day (without being two hours long!)
The truth about supplements in perimenopause - what can genuinely help
This is about cutting through the noise and giving you straight answers, so you feel clear and confident in your choices around fitness, health and daily routines.
I hope you enjoy it!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters
00:00 Exciting News and Autumn Shop Launch
02:23 Understanding Heart Rate Zones in Fitness
10:17 The Role of Supplements for Health
14:27 Challenging Yourself in Workouts
18:17 Crafting the Perfect Morning Routine
22:04 Correcting Posture and Muscle Imbalances
26:25 Introduction to Booty Band Workouts
Have you ever wondered whether you should push through a workout when you’re feeling under the weather?
Do you struggle to get enough protein at breakfast?
And as we head into Autumn, are you curious about which vitamins and nutrients you really need to support your immunity and even your mood?
If any of those questions sound familiar, this episode is for you. I’m going to break each one down with a few things you can start trying straight away plus more!
Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.
👉 www.lornamariefitness.co.uk
Chapters:
00:00 Introduction and Maternity Plan Overview
01:47 Exercise and Health During Illness
05:47 Strengthening the Lower Back
08:24 Nutrition: Protein and Meal Ideas
13:56 Vitamins and Supplements for Autumn
Have you ever woken up before your alarm, feeling a bit on edge, anxious... but not really sure why?
Or maybe you’re skipping breakfast and wondering… is that actually helping with fat loss and strength, or holding you back?
Do you ever look at your week of workouts and wonder if you’re getting the balance right?
If any of that sounds familiar, then this week’s episode is for you.
Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.
👉 www.lornamariefitness.co.uk
Chapters:
00:00 Embracing Autumn (& darker mornings!)
02:45 Celebrating Achievements and New Beginnings
06:05 Nutrition and Meal Timing for Fitness Goals
08:55 Managing Morning Anxiety
11:51 Establishing a Consistent Workout Routine
16:00 Addressing Common Fitness Injuries and Niggles
You’ve been wondering whether walking with a weighted vest is actually worth it.
Or what the best exercises are for losing fat around your midriff.
Do you struggle to get a good night’s sleep during perimenopause and wish you knew what really helps?
Maybe you’ve noticed your arms starting to look a little crepey and wondered if strength training can actually improve it.
Are you following a fasting plan and unsure if it is safe to exercise on low calorie days?
Perhaps you love chocolate and nuts but are unsure if they are a “safe” snack, or you'd be better off with an alternative?
Or maybe you just want to know the best ways to strengthen your core, or what quick, protein rich and nutritious lunches you can make when you’ve only got five minutes.
If any of that sounds familiar, then this week’s episode is for you!
Hit follow so you do not miss an episode! Every week I’ll share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.
www.lornamariefitness.co.uk
You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’
Do you know if you should be doing cardio first or strength? What's the most optimal?
Are you feeling frustrated that the weight around your middle just won’t shift no matter what you do?
If any of the above resonated or made you curious, then this week's chat is for you!
I’m breaking down why your sleep feels so disrupted, what’s really going on with your metabolism in perimenopause (and why it hasn’t completely crashed), plus the type of exercise that actually works at this stage of life.
Also, if you want to work with me, this is the LAST CHANCE of 2025! Come and join the 6 Week Reboot! The aim? To help you feel stronger, fitter and more like yourself again!
Get in touch here - www.lornamariefitness.co.uk
Chapters:
00:00 Exciting Updates & FINAL 6 WEEK REBOOT INTAKE MON 1ST SEPT!!
03:17 Sleep: Understanding and Improving Sleep Quality
14:50 Exercise: Best Practices for Strength and Cardio
25:19 Nutrition: Boosting Nutrient Intake and Mood Management
Ever wonder if you are training too much, not enough, or just spinning your wheels?
In this episode I talk about how many classes you actually need each week, the truth about boosting your energy, whether counting steps really makes a difference and more!
Whether you are feeling drained, struggling to get consistent with your workouts, or just unsure what is worth your effort, this one is for you.
If this episode hits home and you are ready to find a routine that works with your life and not against it, come and join me for the 6 Week Reboot.
We only have TWO intakes left for 2025: 25th August and 1st September!
➡️ Head to www.lornamariefitness.co.uk to join us — don't wait for the "right time" (it doesn't exist)! 💜
Chapters:
00:00 Course Announcement
02:43 Exercise and Training Insights
05:47 Understanding Steps and Activity Levels
08:27 Effective Class Frequency and Structure
11:47 Injury Management and Recovery
14:04 Nutrition and Supplementation Tips
18:29 Boosting Energy and Managing Exhaustion
When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like?
In this episode, I’m opening up about my second trimester.
The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the excitement (and nerves) of the 16 and 2 week scans.
At the same time, I had to adjust in real ways: saying goodbye to my running training, swapping high-impact sessions for more strength and cycling and learning to rest with the help of extra breaks and extra pillows!
I’ll share how I managed teaching, training and running a business whilst my body was changing every week. That includes the shifts I made to my workouts, the symptoms that caught me off guard and the mindset changes that came with things like looser ligaments and feeling out of breath faster than I expected.
Whether you’re pregnant, thinking about pregnancy, or just curious about how a fitpro and business owner balances it all, then this episode gives you a no-fluff, honest account at trimester 2.
Love,
Lorna
CEO of Lorna Marie Fitness: www.lornamariefitness.co.uk
Creator of YogaScape®: www.yogascape.co.uk
Ever feel like you’re doing all the right things — eating better, moving more, trying your best — but something still feels off?
In this episode, I’m chatting all about what really happens when motivation drops, the truth about stress eating (especially with kids around!) and how our healthy habits can sometimes become another source of pressure instead of self-care.
Whether you've had a wobble, struggled to get going again after being unwell, or just need a mindset refresh — this one's for you!!
If this episode resonated with you and you’re ready to reset your habits without the pressure, come and join me for the 6 Week Reboot.
This is for you if you’ve lost momentum, feel stuck in a cycle of “starting again on Monday,” or just need a supportive space to rebuild your confidence, routines and energy: without perfection or guilt.
We keep it simple, flexible and real with workouts that fit into your life, not take it over.
Ready to feel like you again?
➡️ Head to www.lornamariefitness.co.uk to join us — we start soon! 💜
💡 Takeaways:
It’s normal to lose momentum — don’t beat yourself up.
Motivation follows action, not the other way around.
Eating well should feel like self-care, not punishment.
Nourishment over compensation always.
One bad day or week doesn’t undo your progress.
Pause and identify what’s behind your stress eating.
Late-night eating can affect sleep, but it won’t ruin your metabolism.
Your journal is there to guide, not control you.
Form and safety matter more than speed in workouts.
⏱️ Chapters:
00:00 Introduction and What's Going On at the Squad00:57 Mindset and Motivation: Overcoming Setbacks03:50 Self-Care vs. Punishment: A Mindset Shift09:02 Refocusing After Setbacks: The Importance of Grace10:50 Nutrition and Eating Habits: Managing Stress Eating15:05 Late Night Eating: Impact on Metabolism and Sleep18:00 Journaling for Fitness: Flexibility in Planning19:06 Exercise Techniques: Prioritizing Form and Safety21:01 Strengthening a Weak Back: Recommended Exercises24:46 Understanding DOMS: Indicators of Effective Workouts26:36 Adapting Exercises for Pelvic Floor Health27:59 Conclusion
Ever found yourself wondering…
👉 Is collagen actually doing anything... or am I just wasting my money?
👉 What can I snack on that will satisfy my sweet tooth?
👉 I’ve been showing up to classes, eating better... but how do I know if it’s actually working?!
In this episode, I break these down, without the fluff plus, I share a few bonus tips on hydration during early workouts and how to balance strength and cardio if fat loss is your goal.
Let’s get into it and if you're ready to take the guesswork out of your fitness, feel better in your clothes and actually stick to something that works long term…
Then come and join our 6 Week Reboot — you don’t want to miss it! Head to www.lornamariefitness.co.uk for more information.
***
Here are the questions we addressed today:
🍎 Nutrition & Hydration
If I get up and do the early classes I don’t have time to have a drink in advance to get hydrated, and if I do both classes on a hot day I can drink a litre or so of water during and between the classes, because I’m so thirsty. Is there any disadvantage to drinking so much water while exercising?
What are your thoughts on taking collagen shots?
Any tips for snack options to satisfy my sweet tooth
Do you recommend any protein shakes or drinks? Could this be a way to have some protein in the morning? I don't really like yoghurt so looking for a way to still have my cereal but also get some protein. Thank you.
🏋️ Training & Exercise
Weight loss: what is the right blend of cardio vs strength classes per week? I know we need both, and that weight loss doesn’t come from exercise but from the calories in/out … but what is a good mix to support this?
How much to work out when feeling under the weather!
What sort of weights do you need for the Strength sessions? I only have hand weights, are they ok?
🧠 Mindset, Motivation & Progress
How do you stay so organized and motivated?
How can you tell if you’re making progress?
Welcome to this week’s Q&A and if you’re tuning in whilst multitasking with the kids off school, just know: you’re doing amazing and you’re SO not alone.
This episode is all about keeping it real in the chaos of summer holidays – when your routine’s upside down, you’re bloated for no reason, you’ve had three mini picnics before 11am and the scales are messing with your head.
We are chatting about all sorts - periods, takeaways, lack of motivation, what’s normal (and what’s not), and how to feel like you again… even when your days are full of snacks, sun-cream and trying not to lose it.
PLEASE NOTE - summer doesn’t have to derail your progress, and you’re not failing just because everything feels harder right now. Stay flexible and focus on the things you CAN do.
If you want to work with me, head to www.lornamariefitness.co.uk whether that's to join the squad on the 6 Week Reboot or for 1:1 coaching.
***
Today, we cover:
🧠 Mindset, Motivation & Discipline
I am now on school holidays (hooray!) and have already found it harder to exercise without the commitment of the 6am class. Any tips?
as i start to see weight come off i can get lazy about discipline- but i am 14 lbs off my goal weight - how do i stay focused and disciplined when i am progressing in the right direction so i think i can take my foot off the gas!...
How to motivate yourself during menstrual cycle
Why do the scales cause so much anxiety? Is it psychological? I have stopped weighing myself and had a good week. Do you think it’s ok to rely on the bigger picture rather than a number which can often define my day.
💪 Exercise & Technique
Is it good to have a rest day when tired from lack of sleeping and aching from a previous training/class session?
With push ups, what are your thoughts on standing push up against a work surface, so you're sort of standing slanted, hands pushing against the surface. I've seen this a couple of times this week, being done this way. Thank you💜
How best should you exercise in relation to your menstrual cycle? Are some types of exercise better suited to different parts of your cycle?
I feel my body needs too much work in all areas! Meaning I’m not focusing on any one thing and thus continue to be plagued by DOMS.
Having done more squats than ever before in my life these last weeks, my legs are feeling much stronger! However, my left knee seems to be struggling a bit under the strain. Anything I can do to alleviate knee issues?
Ankle pain from impact in cardio. Would running shoes etc help?
How many exercises would you recommend doing each time? I struggle for time to do anymore than the 1x on demand session each time.
Is there a way of providing examples of using the Booty Band for an upper body strength workout
🩺 Health, Hormones & Body Awareness
Water retention. I had a pair of socks on and noticed imprints for a fair while after. I also generally feel a bit more bloated (not cycle related) I drink 2-3litres of water a day, plus occasionally have a grain of sea salt as read somewhere this was beneficial. Is this anything to be concerned about, and /or any tactics to address this. Thanks
Can you explain in a bit of detail the relationship between muscle and metabolism…. And do we lose muscle faster during perimenopause/menopause ?
Any tips / adaptions for diastasis recti? I know some and this has improved over recent years but keen to hear your thoughts. Thank you.
🥗 Nutrition & Hydration
With the 70/30 rule on food, how often is that for takeaways in week?
Does the 2.5L of water have to be water, or can it be squash?
Struggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you’re not even hungry and don’t know why?
If any of that sounds familiar, this episode’s for you.
Here’s what we cover today:
☕ Are takeaway lattes really really really bad? Is there an alternative that would make it better (different milks etc)?
🚦 How to exercise early before eating?
🍽️ Any tips for making better food choices? I turn into a snacker when I’m tired even though I’m not hungry.
💪 My arms are really not very strong. I can’t do a single push up with straight legs! How can I build up gently to get stronger arms?
✨ Plus practical tips for staying on track even when life gets in the way, breaking the cycle of mindless snacking and small changes that make a big difference.
🎧 Listen in now and if this episode helps you feel clearer, or more motivated, I’d love to hear your feedback!
💻 Ready to work with me? Visit www.lornamariefitness.co.uk
📩 Interested in our Busy Mums Online Summer Bootcamp? Email me “BOOTCAMP” at lorna@lornamariefitness.co.uk for all the info!
Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels "off"?
Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you!
Here’s what we cover in today’s session:
🍫 Nutrition & Fat Loss Myths
Love handle busting techniques: what actually works
Are chocolate peanuts an OK snack or a slippery slope?
Creatine: is it just for athletes or can anyone take it?
Do you really need 2.5 litres of water a day?
💪 Workout Planning & Recovery
Should you work out 6 days a week (or even twice a day)? Will that help you lose weight?
✈️ Staying Fit on the Go
How to keep your workout routine going without weights or a gym
What equipment is worth packing when you're away?
🏋️♀️ Exercise Substitutions & Equipment Hacks
Want to try strength classes but don’t own weights? Here's where to start
What to do if kneeling poses hurt your knees — easy swaps that work
🧠 Mindset & Motivation
How to stay motivated when everything feels a bit off and you're not meeting your own expectations
🎧 Tune in now, and if this episode helps you feel clearer, calmer, or more in control — drop me a message or review, I’d love to hear from you!
💻 Want to work with me? Visit www.lornamariefitness.co.uk 👈
📩 Want to join our Busy Mums Online Summer Bootcamp? Email me “BOOTCAMP” at lorna@lornamariefitness.co.uk and I’ll send you the details.
Struggling to know how to build strength without heavy equipment, manage joint pain during workouts, and handle energy slumps? Plus, curious about how exercise really affects your mental health? This week’s Q&A tackles all that and more.
Here’s what we cover in today’s session:
🏋️♀️ Strength & Equipment
Can you really build muscle without weights?
Is avoiding strength workouts holding you back?
How to start strength training safely without fancy gear
If you only had time or energy for one workout a day, what should you choose?
🤸♀️ Mobility & Pain
Is it just as good to plank on your knees if you have arthritis in your toes?
Booty band exercises putting pressure on knees — is this normal or a problem?
I have hypermobility EDS & POTS — what should I do and avoid?
🔥 Energy & Environment
Should we have equal energy throughout the day or are ‘second winds’ normal?
How do you comfortably exercise when it’s really hot?
What’s the best 20-minute cardio workout for aerobic fitness?
🎻 Class Levels & Recovery
How can I find easier classes when I get really sore after harder ones?
Do you recommend stretching after every class?
🧠 Mental Health & Exercise
What’s the link between exercise and depression? Why does it help so much?
🎧 Tune in now and please leave a comment or review if this episode helps you move smarter and feel better!
💻 Want to work with me? Visit www.lornamariefitness.co.uk 👈
Want to join our Busy Mums Online Summer Bootcamp? Email me BOOTCAMP at lorna@lornamariefitness.co.uk and I'll send you the details.