With a new year comes fresh motivation — and if you’re considering new strategies to finally feel in control of your weight, fasting has probably crossed your radar. You’ve heard about the potential health benefits. You’ve seen the buzz. But is it actually effective for women over 40? And just as importantly… is it smart for your body, hormones, lifestyle, and long-term goals?In today’s episode, we’re unpacking fasting with nuance and honesty, especially when applied to women balancing careers, care giving, and a social life. We’ll talk about when it can be helpful, when it can backfire, and what women over 40 specifically need to consider before jumping in. If you’ve ever wondered whether fasting is the missing piece or just another distraction, you'll want to listen to this episode.**FINAL WEEK: Breakthrough Coaching Session Closing**High-achieving women over 40: If you've been waiting to book your session, this is it. We'll uncover what's tethering you to unwanted patterns and deliver your comprehensive plan to move the needle on sustainable weight loss.Spots end Friday. Save $100 with coupon code PODCAST at concitathomas.com/breakthrough. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com