Are you exhausted mentally and physically from obsessing about food?
Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU?
Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health?
In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life!
My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live.
If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place.
Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise.
For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing.
I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living.
I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years.
My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life.
If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life….
If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you….
Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling!
All content for Lose Weight, Live Free | Eating Healthy, Exercise, Faith is the property of Tara Josey, Nutrition Consultant, Certified Trainer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you exhausted mentally and physically from obsessing about food?
Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU?
Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health?
In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life!
My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live.
If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place.
Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise.
For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing.
I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living.
I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years.
My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life.
If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life….
If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you….
Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling!
Have you ever noticed that the very area you struggle with the most—maybe it’s weight loss—also seems to be the place God keeps gently drawing your attention back to?
Welcome to Faith Filled Friday 🤍
Today, we’re talking about a powerful truth: sometimes the place where you feel the weakest is actually the place God wants to meet you the most. It’s where He wants to strengthen you, refine you, and draw you closer to His heart.
Your desire to lose weight isn’t just about your body or your health. It can be an invitation—an open door to deeper dependence on Jesus, deeper trust, and deeper freedom.
If this resonates, I’d love to walk this journey with you. Come join us in our Facebook community, Lose Weight, Live Free, or reach out to me directly at taraj@dietditching.com. You don’t have to do this alone.
Let me ask you something. How many times have you stepped into a brand-new year saying, “This is it. This is finally the year I lose the weight,” only to feel overwhelmed, discouraged, or burned out before February even shows up?
If that sounds familiar, welcome back to the podcast—and friend, you are exactly where you’re meant to be today.
Because we’re not talking about another extreme plan. Not about perfection. Not about white-knuckling your way through a list of food rules you’ll feel guilty about breaking in a few weeks. Instead, today we’re talking about how to start strong in a way that actually lasts—with a simple, sustainable, faith-filled approach to your health.
This episode is all about creating a New Year plan you can stick to. One built on small, doable nutrition shifts, gentle but effective movement, intentional time with Jesus, and a completely renewed mindset around food and your body.
If you’re tired of the all-or-nothing cycle… if you’re ready to stop starting over… and if you want to begin this year feeling stronger, calmer, and more aligned with the woman God is shaping you to be—then let’s dive in.
And if you’d like to connect with me or learn more, you can email me at tara@dietditching.com
or come join our Facebook community, Lose Weight, Live Free. I’d love to walk this journey with you. 💛
Welcome back, friend. I’m really glad you’re here today—because we’re tackling one of the most common (and frustrating) fitness questions women ask: Can I lose weight in just one specific area of my body?
You’ve probably heard it called spot reducing.
Have you ever looked in the mirror and thought, “If I could just flatten my stomach… tone my arms… or slim down my thighs, I’d finally feel good in my body”? If that’s you, I want you to know—you’re not alone. Almost every woman has that one area that feels extra stubborn.
And the fitness world knows it. That’s why we’re constantly being sold promises like 10-minute ab workouts, arm-toning challenges, or thin-thigh fixes. If it sounds too good to be true… well, today we’re going to talk about that.
In this episode, we’re getting honest about what’s real, what’s not, and what actually works when it comes to changing your body. And here’s the good news—you have way more control than you’ve been led to believe.
By the end of this episode, you’ll understand exactly why targeted fat loss doesn’t work—but more importantly, you’ll walk away with practical, doable strategies you can start using today to feel stronger, more confident, and clear on what to focus on.
And if you want extra support and connection, come join us inside our free Facebook community, Lose Weight Live Free. We’d love to have you there.
If you’ve ever felt afraid you’ll overdo it… if you’ve second-guessed every food choice… or if you’ve thought, “I can’t trust myself to eat healthy unless I’m following a strict program,” you’re absolutely not alone.
Today we’re talking about how to trust yourself with healthy eating. I’m going to share three powerful keys that will help you move out of fear and into genuine food freedom. And the best part? Each step is simple, doable, and something you can start practicing today.
I’d love to connect with you—come join us inside our Facebook group, Lose Weight, Live Free.
If you’ve ever felt like food takes up far too much space in your mind—constantly thinking about what you should eat, what you shouldn’t eat, or replaying your choices over and over—this episode will speak straight to your heart.
Today we’re talking about something so many women quietly struggle with: a thought life that feels consumed by food. But here’s the hope—God never intended food, fear, or rigid rules to control our minds. He invites us into freedom, peace, and a renewed way of thinking.
So if you’re tired of the mental tug-of-war, take a deep breath. You’re in the right place. Today you’ll learn practical steps, rooted in God’s truth, to begin freeing your thought life from food obsession.
I’d love to connect with you—come join our Facebook community, Lose Weight, Live Free.
Do you ever feel completely thrown off when you travel for the holidays? Your routine disappears, your rhythm gets lost somewhere between airports, family gatherings, and all the busyness—and suddenly everything feels chaotic.
If that sounds familiar, you’re in the right place. Today I’m sharing 5 simple, practical tips that will help you avoid the usual weight gain, feel confident while traveling, and come out on the other side proud of how you stayed grounded through it all. I want you to enjoy your trip, the food, the people you love—and do it all without the stress, guilt, or “oh well, I’ll fix it in January” mindset.
And if you ever feel like you need extra support or accountability, our community Lose Weight Live Free on Facebook is the perfect place to stay connected. Come join us there—or send me an email anytime at taraj@dietditching.com. I’d love to hear from you!
Do you want to be consistent with strength training… but either feel totally intimidated by it or just can’t seem to make the time? Maybe you’re unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.”
If that’s you, you are absolutely not alone.
Today, I’m breaking down three powerful reasons strength training deserves a spot in your routine—and why it doesn’t have to be complicated or time-consuming. Just 30 minutes, three times a week can make a massive difference in how you look, feel, and move through your life.
And here’s the best part: while strength training sets you up for long-term health, the benefits start showing up right now.
So stick with me—let’s get you confident, consistent, and excited about building a routine that truly supports your body and your goals.
If you want help creating a simple, doable program, send me an email at taraj@dietditching.com, and come hang out with us in the Facebook community, Lose Weight, Live Free.
Have you ever tried the diet your best friend swears by—only to watch her lose weight while you can’t seem to drop a single pound? Do you feel like you’re just throwing darts, hoping this diet will finally be the one that works?
It’s time to stop guessing.
Instead of chasing what works for everyone else, let’s focus on simple, smart choices that fit you—your body, your lifestyle, your needs. When you discover what truly works for your unique design, healthy eating becomes natural, sustainable, and so much more peaceful.
Yes, it may take a little time to figure out, but you are absolutely worth that investment. And the freedom it brings around food? It’s life-changing.
Come join our Facebook community, Lose Weight, Live Free. I’d love to connect with you there and help you discover the approach that finally fits you.
Do you ever feel stuck in that exhausting cycle of “eat healthy, overeat, feel guilty, restrict… and repeat”? If so, you are so not alone. So many women walk through this same struggle, feeling frustrated and wondering why they can’t break free.
But today can be different.
Today, we’re talking about how to start taking real action, invite God into this process, and move toward true freedom with food—freedom you may not have believed was possible.
And if you’re ready for support on that journey, I’d love to walk with you. Come join our Facebook community, Lose Weight, Live Free, or reach out to me directly at taraj@dietditching.com. Let’s do this together.
Have you ever caught yourself saying, “I can’t eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset.
So today, we’re breaking down why these rules don’t actually work—and I’m sharing three simple tips to help you step out from under them, so you can eat with more freedom, more confidence, and still reach your goals.
And if you want more support, come join our Facebook community, Lose Weight, Live Free. I’d love to connect with you!
Hey friend! It’s the holiday season, and if you feel like you’re being pulled in a hundred different directions—and your workouts are the first thing to go—you are so not alone. This time of year gets busy fast, but staying active doesn’t have to be stressful or impossible.
Today I’m sharing simple strategies to help you fit movement into your holiday schedule so you can stay energized, feel good, and keep your health a priority. Let’s dive in!
And if you haven’t joined us yet, come hang out in the Lose Weight Live Free Facebook community—or connect with me directly at taraj@dietditching.com.
Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”?
Do you feel like you’re constantly swinging between being “on track” and then suddenly feeling totally “off the rails”?
If you’re nodding your head to either of those, this episode was made for you.
Today, I’m walking you through four simple, practical tools that will help you break out of that all-or-nothing cycle. Tools that will help you eat in a way that truly supports your body, your energy, and your real, everyday life.
Let’s dive in and learn together!
And if you’d love more support, come join us in our Facebook community, Lose Weight Live Free — I’d love to connect with you there.
Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you’ll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the things you love, and still feel good when it’s all said and done. And guess what? You absolutely can.
Today, I’m sharing three simple, realistic strategies to help you find balance and peace with food during the holidays—so you can enjoy the meals, enjoy the people, and soak up every part of this season without guilt or stress. I want you to walk into January feeling proud of how you navigated everything, not feeling like you have to “start over.”
I’d love to connect with you in our Facebook community, Lose Weight, Live Free, or you can always reach out to me directly at taraj@dietditching.com. Let’s make this your most confident, peaceful holiday season yet.
Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals?
You’re not alone, and it is possible to stay consistent and maintain your progress through the holidays. Today, I’m sharing 3 simple secrets that have helped me do exactly that — and I know they can help you too.
So, let’s stop saying, “I’ll start again in January,” and start creating habits that carry us through the holidays instead.
And hey, if you want extra support, email me at taraj@dietditching.com
or join our Facebook community, Lose Weight, Live Free — I’d love to connect with you there!
Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle.
Today, I’m sharing practical steps to help you stay consistent and make this journey truly sustainable for your life. No more starting over every Monday—let’s keep the momentum going!
And hey, if you need a program to follow or just a refresh on what you’re already doing, send me an email at taraj@dietditching.com
. I’d also love to connect with you inside our Facebook community, Lose Weight, Live Free.
Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you’re saying, “I’ll start over on Monday”?
What if the secret to consistency isn’t starting over again and again… but learning how to build the right habits so you don’t have to?
Today, I’m sharing the three reasons your healthy habits aren’t sticking — and how you can finally break free from that start-over cycle. It’s time to create sustainable habits that bring freedom, not frustration.
Come join our Facebook community, Lose Weight, Live Free, or connect with me directly at taraj@dietditching.com
— I’d love to hear your story.
Have you ever started the week totally crushing your healthy eating goals—only to find yourself by Friday raiding the pantry for anything you can find? You tell yourself you just need more willpower, but what if it’s not about willpower at all? What if it’s about how you see food—how you fuel your body, and the grace you give yourself along the way?
In today’s episode, we’re diving into how to shift your mindset around food, eat in a way that truly works for you, and embrace grace that leads to lasting change.
If you’re ready to find a plan that actually fits your life (and doesn’t make you feel stuck or deprived), I’d love to connect! Join our Facebook community, Lose Weight, Live Free, or email me at taraj@dietditching.com—I’d love to hear your story.
Do you feel like life is just too busy to eat healthy or fit in a workout? Like every day is packed, and you keep saying, “I just wish I had more time to focus on me”? If that sounds like you, this episode is exactly what you need.
Today, we’re talking about how to align your priorities with your goals and follow a simple, doable plan that actually works — even in your busy season of life. You can make progress without overhauling your schedule or burning out.
I’d love to hear your story and help you along the way! Come join our Facebook community, Lose Weight, Live Free, or send me an email at taraj@dietditching.com. Let’s do this together!
Do you struggle to make strength training a priority because you “just don’t have the time or energy”? I get it — life is busy, and the thought of adding one more thing to your plate can feel overwhelming. But what if I told you that strength training might actually give you more energy — and could be the missing piece in your weight loss journey?
If you’ve been trying to lose weight and you feel exhausted, stuck, or frustrated with slow progress, this episode is for you. Today, I’m sharing why strength training is the real secret to lasting weight loss — and how just 30 minutes, two to three times a week, can completely change the way you feel and move through your day.
We’re not talking about more cardio or cutting more calories. We’re talking about building strength, confidence, and energy that lasts.
And if you need help getting started with a strength training program that actually fits your life, I’d love to help! You can email me at taraj@dietditching.com, or come join me in my Facebook group, Lose Weight, Live Free, where we’re ditching diets and finding real freedom together.
Have you ever tried to “eat healthy,” only to end up feeling frustrated, restricted, or guilty the moment you eat something “off plan”? You’re not alone. So many of us start with the best intentions, but somewhere along the way, “healthy” starts to feel like a trap instead of freedom.
Here’s the truth — healthy isn’t always balanced. It’s actually a very fluid term that can look completely different depending on who you are and how you view food. And when our version of “healthy” gets too rigid, it can lead to an unhealthy relationship with food and sabotage the goals we’re working so hard to reach.
In today’s episode, we’re unpacking the difference between healthy and balanced eating — so you can finally step out of the diet cycle, find what works for your body, and experience peace with food again.
And if you need help creating a more balanced plan that fits your life, I’d love to help. You can reach out to me at taraj@dietditching.com, or come join our Facebook community, Lose Weight, Live Free, where we’re learning to ditch the diets and live in freedom together.
Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Are you exhausted mentally and physically from obsessing about food?
Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU?
Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health?
In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life!
My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live.
If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place.
Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise.
For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing.
I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living.
I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years.
My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life.
If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life….
If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you….
Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling!
