Thankyou for joining this adventure of the exploration of You.
Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos.
If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you.
I look forward to walking this path with you, and I am so grateful you're here!
Thankyou for joining this adventure of the exploration of You.
Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos.
If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you.
I look forward to walking this path with you, and I am so grateful you're here!
The conversation explores the impact of gratitude on health and wellbeing, psychological resilience, and mental health. It delves into the benefits of gratitude practice and its effects on the nervous system, emotional regulation, and psychological resilience. Additionally, it discusses the relationship between gratitude and mental health, highlighting its role in reducing symptoms of anxiety and depression.
THIS IS NOT CREATED AS MEDICAL ADVICE. THIS IS DESIGNED AS A COMPLIMENTARY SUPPORT. PLEASE SEEK ADVICE FROM A HEALTH CARE PROFESSIONAL IF YOU REQUIRE MENTAL / PHYSICAL HEALTH SUPPORT.
Takeaways
Thankyou to the creator of the Wisdom Drop Music
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-ambient/reaping-in-joy
License code: NRBC4FUS6FRMH2FA