Thankyou for joining this adventure of the exploration of You.
Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos.
If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you.
I look forward to walking this path with you, and I am so grateful you're here!
Thankyou for joining this adventure of the exploration of You.
Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos.
If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you.
I look forward to walking this path with you, and I am so grateful you're here!
The conversation explores the impact of gratitude on health and wellbeing, psychological resilience, and mental health. It delves into the benefits of gratitude practice and its effects on the nervous system, emotional regulation, and psychological resilience. Additionally, it discusses the relationship between gratitude and mental health, highlighting its role in reducing symptoms of anxiety and depression.
THIS IS NOT CREATED AS MEDICAL ADVICE. THIS IS DESIGNED AS A COMPLIMENTARY SUPPORT. PLEASE SEEK ADVICE FROM A HEALTH CARE PROFESSIONAL IF YOU REQUIRE MENTAL / PHYSICAL HEALTH SUPPORT.
Takeaways
Thankyou to the creator of the Wisdom Drop Music
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-ambient/reaping-in-joy
License code: NRBC4FUS6FRMH2FA
The podcast episode focuses on the practice of gratitude meditation, guiding listeners through a deep and immersive experience of gratitude and self-acceptance. It emphasizes the importance of reconnecting with the senses and affirming gratitude for various aspects of life.
Takeaways
Thankyou to the creators of
Intro & Outro Music
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/noxz/dreamer
License code: FNKR3B1LXN710K6W
Meditation Music
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/clear-sky
License code: SQDRXTO43UL4MUEG
Your Wisdom Drop for New Year Full Moon Meditation, exploring the themes of embracing light and shadow within ourselves and practicing self-acceptance. It delves into the significance of the full moon meditation and provides tools for integrating the practice into daily life.
Takeaways
Thankyou to the creator of
The Wisdom Drop Music
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-ambient/reaping-in-joy
License code: NRBC4FUS6FRMH2FA
The podcast episode focuses on a guided meditation for connecting with the energy of the full moon, emphasizing self-acceptance and love. It begins with an introduction to the full moon energy and a reflection on the past year, followed by preparation for the meditation. The guided meditation leads listeners through connecting with the full moon energy, absorbing it, and returning to the physical world.
Takeaways
Thankyou to the creators of
Intro & Outro Music
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/noxz/dreamer
License code: FNKR3B1LXN710K6W
Meditation Music
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-ambient/moonlit-flame
License code: XRXVOPJXDXF7MAHN
Your Wisdom Drop for Relaxation Meditation, where we take the energy and wisdom from the meditation practice and discover tools and knowledge to use throughout your week...
The guided meditation session focuses on self-acceptance and connecting with the senses through meditation. It encourages listeners to find comfort and relaxation in their own space, allowing for self-acceptance and embracing imperfection.
Takeaways
Chapters
The Lotus Reflections Meditations Podcast introduces the concept of meditation for conscious living and self-acceptance. It explores the benefits of meditation, the practice of letting go of perfectionism, and finding calm amidst chaos. Additionally, it delves into the creation of an inner sanctuary and meditation space, emphasizing the importance of intention and personalization.
Takeaways
Your introduction to Bridget Allan of Lotus Reflections, Meditation Guide, Conscious Living Coach, End of Life Doula and Spiritual Mentor.
Meet Bridget and be introduced to the Lotus Reflections Meditations Podcast. Meditations and Wisdom Drops for everyone, everywhere.
Creating your best life through grounded presence and simple, real life practices of meditation that support you in living consciously, loving fully and stepping into your purpose in the world.