On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can! We also tackle: What skinny fat really means (and why it's more common than you think) The truth about the bulky look myth 💥 How protein supports your body (and your goals) 🍗 Hydrating your skin from the inside and out—with OLIVE OIL! 🫒 The mindset shift that gets you moving—and keeps you going and motivated to work ...