Your time. Your energy. Your mindset. Your health. Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.

How you think about the new year is exactly how you’ll show up in it. If you start 2026 with doubt, fear, or “I’ll probably fall off again”… your actions will follow that belief. But when you shift your mindset — your choices shift too.

Naughty or Nice? 🎄 The holidays have a way of putting labels on us — good, bad, on track, off track. But here’s the truth: you’re not naughty or nice… you’re human.

The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone. On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year. Because it’s okay to slow down, set boundaries, and choose yourself — even during the holidays.

This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself. Remember… the mirror isn’t always telling the truth. 💛 Tune in, learn, and feel supported. You are not alone.

New episode out today! Thanksgiving is behind us, and these next 4 weeks are everything. What you do now determines how you feel then. Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season our strongest yet! 💪✨

This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation. But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your hard work. Tune into this week’s Love to Live Healthy Radio Show with Josephine & Jake and walk into Thanksgiving feeling confident, prepared, and aligned.

Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow. ✨💛

There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.

This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫 We’re talking about: 🍂 Creating the right mindset plan for Thanksgiving — so you can enjoy the season without losing your focus. 🎯 Where you want to be by December 1 — and how to set yourself up for success. 💬 Inspiring client stories that remind us what alignment and resilience look like. 🔄 Getting back on track after a slip-up — b...

This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them. ✨ It’s easy to talk about your goals… but holding yourself to a standard? That’s where the real growth happens. Because goals are cheap — habits are expensive. And your daily routine is either working for you or against you. We’re breaking down how to: 💪 Build hab...

On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can! We also tackle: What skinny fat really means (and why it's more common than you think) The truth about the bulky look myth 💥 How protein supports your body (and your goals) 🍗 Hydrating your skin from the inside and out—with OLIVE OIL! 🫒 The mindset shift that gets you moving—and keeps you going and motivated to work ...

NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back. With just a few weeks until Thanksgiving, there's still time to make real, visible progress. Whether you're feeling stuck, coasting, or just getting started, this episode is your wake-up call to dial in, reset your mindset,...

THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE! 🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3! 🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite!" October is the perfect time to slow down and take stock — and that’s exactly what we’re doing in this inspiring episode. Josephine and Jake break down the powerful Three R’s that can help transform your health journey, mindset, and lifestyle: ✨ RESET – C...

Are you on autopilot… just surviving, not thriving? Are you a passenger in your own life? 😔 If you’re not where you want to be — mentally, physically, emotionally — it’s time to check in and take control. In this episode of The Love to Live Healthy Show with Josephine & Jake, we dive deep into: ✨ The difference between success and true fulfillment ✨ How putting yourself first isn’t selfish — it’s necessary ✨Living in the present moment ✨ What happens when you stop doing the thin...

On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪 We cover: ✅ Making a plan before the big meals ✅ Tasting your favorites (without overloading!) ✅ Trying to load up on protein vs carbs ✅ How short walks can make a big difference in your day ✅ Staying hydrated ✅ Thinking about how you want to feel tomorrow ✅ INCORPORATING THE DETOX ✨ ...

In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪 ✔️ Stick to your plan Monday–Friday ✔️ Be mindful on weekends ✔️ Build a realistic schedule ✔️ Make movement/any exercise a habit ✔️ Think of this era as a fresh chapter, not a reset ✔️ The Detox Program and how it is a great jumpstart ✔️ And most importantly... just pick up the p...

As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the right one, and why September should be your new January. We’ll talk about: ✅ Setting clear, realistic goals to keep you on track ✅ The power of time management (yes, even with a full-time career and family!) ✅ Making space for workouts — without sacri...

We’re talking about the moments when everything feels like it’s going wrong — and how your mindset can be the difference between staying stuck or rising up. 💭⚡ 🔊 We shout out one of our amazing clients Melanie who has been living and loving the program! We also dive into: 💬 Letting go of “I wish I had done this years ago…” and embracing the NOW 🛡 Why we’re meant to face battles — and how to pick the ones worth fighting 🌍 Living in a world full of judgment, and learning to show up for y...

Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self! 💪 ✅ Smart cheat day boundaries ✅ The power of a clean, calm space ✅ Weekend maintenance routines ✅ Detoxing with our Innovation Detox ✅ How to create real balance (with flexibility!) ✅ Why making Monday your personal challenge sets the tone for the week...