JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!

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Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy

211 episodes

3 days ago

Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow. ✨💛

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Health & Fitness

Religion & Spirituality,

Society & Culture,

Relationships

JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!

Love to Live Healthy with Josephine and Jake Fitzpatrick

28 minutes

2 months ago

JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!

In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪 ✔️ Stick to your plan Monday–Friday ✔️ Be mindful on weekends ✔️ Build a realistic schedule ✔️ Make movement/any exercise a habit ✔️ Think of this era as a fresh chapter, not a reset ✔️ The Detox Program and how it is a great jumpstart ✔️ And most importantly... just pick up the p...