HOW TO STAY ON TRACK WITH THE HOLIDAYS

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Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy

211 episodes

3 days ago

Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow. ✨💛

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Health & Fitness

Religion & Spirituality,

Society & Culture,

Relationships

HOW TO STAY ON TRACK WITH THE HOLIDAYS

Love to Live Healthy with Josephine and Jake Fitzpatrick

23 minutes

1 month ago

HOW TO STAY ON TRACK WITH THE HOLIDAYS

On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪 We cover: ✅ Making a plan before the big meals ✅ Tasting your favorites (without overloading!) ✅ Trying to load up on protein vs carbs ✅ How short walks can make a big difference in your day ✅ Staying hydrated ✅ Thinking about how you want to feel tomorrow ✅ INCORPORATING THE DETOX ✨ ...