CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY

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Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy

211 episodes

3 days ago

Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow. ✨💛

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Health & Fitness

Religion & Spirituality,

Society & Culture,

Relationships

CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY

Love to Live Healthy with Josephine and Jake Fitzpatrick

25 minutes

3 months ago

CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY

Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio! 🚴‍♀️❤️‍🔥 From finding a type of cardio you actually enjoy, to learning how to scale it for your body and lifestyle, we’re breaking down why cardio is more than just a fat-burner — it’s a game-changer for your health, energy, weight loss and physique. Eating healthy isn’t enough — movement matters if you want to shape your body and achieve a specific look. Let’s talk about how cardio can shape you from ...