Love to Live Healthy with Josephine and Jake Fitzpatrick
Love to Live Healthy
211 episodes
4 days ago
Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow. ✨💛
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Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow. ✨💛
THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN
Love to Live Healthy with Josephine and Jake Fitzpatrick
23 minutes
4 months ago
THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN
From endless before-and-afters to weight loss shots flooding your feed — it's easy to start comparing and chasing someone else’s highlight reel. But what toll is it taking on your mental health? Let's talk about the pressure, the filters, the "inspo" that starts to feel like a trap. Because what you see isn't the full story — and it was never meant to be. Listen for laughs, helpful tips, and how to change your mindset when it comes to social media comparison.
Love to Live Healthy with Josephine and Jake Fitzpatrick
Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow. ✨💛