In this episode, we explore the art of taking small, manageable steps to venture beyond our comfort zones. Discover how creating a sense of safety in new experiences can lead to profound personal growth and resilience. Through relatable stories and tangible ideas, we highlight the importance of stepping out into the unknown to start building new neural pathways of safety in our brains. Whether you're considering a new career path or simply trying a new hobby, learn how to incorporate newness into your everyday. Join us for an inspiring journey into the world of small steps and big transformations.

Connect with us on Instagram @theloveyourbrainpodcast and share what new thing you are trying this week!