In this episode, we dive deep into the transformative power of starting the new year with a positive mindset. As many of us reflect on the past year and ponder our resolutions, we often find ourselves overwhelmed by changes we feel we "should" make. Instead of spiraling into negativity and self-doubt, let's shift our perspective!
Join us as we explore the crucial first step to embracing change: honoring your self-worth. Discover how recognizing your inherent value can set off a domino effect of transformation in various aspects of your life. Drawing from personal experiences, including a significant career gap that led to unexpected opportunities, we'll discuss how one small step can rewire your thinking and open doors you never imagined possible.
Plus, we're excited to introduce our upcoming Vision Board Master Class designed to integrate neuroscience for creating impactful visions for your future. This unique approach to vision boards will help you align your goals with your self-worth, making your aspirations not just dreams, but realities.
Are you ready to take that pivotal step toward an extraordinary year? Tune in, reflect on what you truly desire for the year ahead, and learn how to join our free online community to continue the conversation. Your new beginnings start now!
Join our FREE online community for podcast listeners here: skool.com/love-your-brain-community-2114
In this episode of the Love Your Brain podcast, we discuss the concept of diversifying brain investments. We'll explain how spreading focus across different areas of life can reduce stress and improve mental well-being and prevent the dreaded crash out. The episode emphasizes the importance of not putting all mental energy into one area, and encourages new hobbies or activities to maintain balance and resilience.
Don't forget to join the FREE Love Your Brain Online Community skool.com/love-your-brain-community-2114
Coming soon to our online community will be a course on how to make an effective and easy to use Vision Board process. Start 2026 with focus, intention and power. Join our online community to get the updates when that becomes available!
As the holiday season approaches, it's easy to get swept up in chaos and stress. In this episode, we take a moment to pause and reflect on key reminders that can help us navigate gatherings and interactions with loved ones mindfully.
Perspective Matters: Everyone sees the world through their own unique lens, shaped by their experiences and past traumas. Understanding this can help us interpret behaviors from a compassionate standpoint rather than taking them personally.
Holiday Pressure: Recognize that the holidays come with high expectations that can amplify stress. We discuss the importance of not reading too much into actions—like gift-giving—since everyone's circumstances and perceptions differ.
Individual Journeys: We’re all at different stages in our emotional and mental health journeys. Not everyone may prioritize or understand the same efforts towards well-being, and that’s okay. Compassion is key.
Float Along Your Merry Way: Embrace the light and joyful moments without overthinking. Allow yourself and others grace as you enjoy the season. Focus on soaking in joy rather than getting bogged down by the weight of expectations and behaviors.
Join us for a supportive conversation that encourages you to embrace the holidays with kindness, understanding, and a focus on joy!
In this episode, we unveil a surprising and creative approach to building the community you need—one that starts within your imagination! If you’ve ever felt disconnected or lacking support from friends or family, this episode is for you.
We also touch on how this method aligns with the neuroscience of our brains, including the role of mirror neurons in our ability to empathize and connect with others.
So, if you're ready to explore the innovative idea of creating your supportive squad from within, and potentially deepen your journey towards self-love and community, grab a cozy spot, and let's get started!
Don’t forget to click the link below to join our Love Your Brain Podcast Community, where you can connect with others on similar journeys, share experiences, and access additional resources for personal growth. Also, let me know your thoughts on introducing a guided meditation to facilitate this visualization practice!
Click to join our community for FREE here: skool.com/love-your-brain-community-2114
In this episode, we dive into the fascinating world of mirror neurons and explore how our brains can mirror the experiences of others, enhancing our understanding and empathy.
We'll discuss how mirror neurons allow us to vicariously experience the actions and emotions of those around us, shaping our social interactions and enhancing our ability to connect with others. We'll also learn how we can use these discoveries to work towards our own goals by intentionally observing.
Don't forget to join our free online community for listeners of the Love Your Brain Podcast, where you can connect, share experiences, and gain support on your journey to love your brain. Click here to join: skool.com/love-your-brain-community-2114
In this episode of the Love Your Brain podcast, we explore the less talked about transformative power of integration over mere consumption of information. We dive into the drawbacks of getting distracted by overconsumption and what happens when we lose sight of the real value of actually applying what we learn to our daily lives. I share about the best integration experience Ive had and what made it so impactful so that you can also use these tools to improve your own integration process.
The episode also introduces an exciting new community platform designed to help listeners process and apply podcast learnings, encouraging a shift from passive consumption to active integration.
Click here to join in on the free community!
skool.com/love-your-brain-community-2114
In this episode of the Love Your Brain podcast, we explore the complexities of gratitude, especially when it feels challenging. We discusses the scientific benefits of gratitude, such as its ability to rewire the brain and promote positivity. We introduce the "Two Peas in the Pod" the concepts of "purpose" and "perfection," as alternative approaches to practicing gratitude. We discuss the importance of finding purpose in difficult experiences and recognizing the balance of good and bad in life. This episode will give you back the power and allow you to discover how you can take control of your thoughts and emotions, ultimately leading to a more empowered and fulfilling life.
In this episode, we explore the profound idea that how we treat ourselves influences everyone around us—regardless of how much we might try to protect or hide our internal thoughts. We often believe our feelings and self-perceptions are isolated, but in reality, they ripple outward, impacting our relationships and our actions.
Join us as we reflect on the journey from macro-level efforts to create societal change to the micro-level impact of loving and repairing the relationship with ourselves. Through personal stories and curiosity, we delve into the power of small changes and unconditional self-love. What would the world look like if everyone loved themselves unconditionally? How might that change how we show up daily?
This episode is an invitation to consider that your biggest influence may come from within. Tune in for a gentle reminder that self-love isn’t just a personal goal—it’s a powerful catalyst for creating a better world.
Today’s episode introduces a unique and calming practice called the "Boomerang Meditation." This exercise is designed to help you create positive feelings or thoughts about something outside yourself, then send that goodness outward and boomerang it back to you. It’s a playful, reflective way to explore and strengthen your relationship with yourself, your brain, and your self-esteem. Whether you’re seated comfortably or taking a walk, this meditation offers a gentle opportunity to shift how you perceive yourself and cultivate a more loving, accepting mindset. Join us as we explore this simple yet powerful exercise to foster self-compassion and positive self-perception.
In this episode, we explore a compassionate approach to transforming how we relate to our brains. Sometimes, frustration and self-criticism can block progress, but what if we treated our minds with patience and love—just like training a puppy? Drawing parallels from child discipline, pet training, and neuroscience, we discuss how to foster positive neural pathways through reinforcement, patience, and kindness. Learn how shifting your mindset from frustration to compassion can pave the way for meaningful change, especially when facing challenges like anxiety, depression, or trauma. Join us in creating a safe, loving space for your brain to grow and evolve.
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Are you a Type A personality who loves to plan and stay on track? If so, this episode is for you. I share my personal journey from frustration with life's interruptions to discovering the power of embracing side quests — those unexpected moments that divert us from our plans but often lead to the most meaningful, fun, and even life-changing experiences.
Learn how shifting your perspective can turn interruptions into opportunities for growth, connection, and magic. I’ll talk about my own story moving from Chicago to Kansas City, and how I transformed my mindset to see unplanned encounters not as nuisances, but as valuable adventures.
Discover simple strategies to respond to life's surprises with excitement and curiosity — because sometimes, the best parts of life happen when you least expect them. Tune in for inspiration on how to make room for spontaneous joy and deepen your experience of living fully.
Connection on Instagram @theloveyourbrainpodcast
In this episode of the Love Your Brain podcast we explore innovative approaches to managing stress by focusing on the nervous system rather than the to-do list. We'll share personal insights and practical exercises to help listeners find safety and calm, ultimately improving productivity and well-being.
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In this episode of the Love Your Brain podcast we explore how small interactions can derail our day and the role of our brain's conditioning in this process. We'll discuss the concepts of 'ratio' and 'meaning' and how understanding these can help us navigate negative interactions more effectively.
Key Takeaways:
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In this episode of the Love Your Brain podcast we delve into the often misunderstood emotion of envy. We'll go deep into the reasons why envy gets a bad wrap and how the brain processes this information. Rather than viewing envy as a negative force, we'll explore how it can be a beautiful and transformative experience. By understanding the brain's role in processing envy, we can use envy as a opportunity for growth and self-discovery. Tune in to learn how to reframe envy into a positive motivator and uncover the hidden potential within your desires. #Envy #SelfDiscovery #LoveYourBrain
Connect over on Instagram @theloveyourbrainpodcast
In this episode of the Love Your Brain Podcast, we explore what it really means to have a relationship with your own brain. So often we hear (and maybe even say ourselves) things like, “Why does my brain do this?” or “I hate how my brain works.” But just like the cultural shift we’ve seen with our bodies—moving away from punishment and restriction toward love, care, and appreciation—our mental health deserves the same evolution.
Through stories, examples, and gentle perspective shifts, we’ll look at how your brain is often doing its best to keep you safe and efficient, even when it feels frustrating. You’ll learn how to approach your thoughts with curiosity instead of criticism, and how to start working with your brain instead of against it.
If you’ve ever struggled with negative self-talk, frustration about anxious or depressive thoughts, or just wished your brain would “work like everyone else’s,” this episode offers a compassionate new lens. Your brain isn’t the enemy—it’s your lifelong partner. Let’s learn how to care for it with the same kindness we’ve learned to show our bodies.
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In this episode, we explore the art of taking small, manageable steps to venture beyond our comfort zones. Discover how creating a sense of safety in new experiences can lead to profound personal growth and resilience. Through relatable stories and tangible ideas, we highlight the importance of stepping out into the unknown to start building new neural pathways of safety in our brains. Whether you're considering a new career path or simply trying a new hobby, learn how to incorporate newness into your everyday. Join us for an inspiring journey into the world of small steps and big transformations.
Connect with us on Instagram @theloveyourbrainpodcast and share what new thing you are trying this week!
This is the third episode in the series “The Lies I Believed” but in this episode we discuss how we actually change the lies we believed into new positive beliefs. Join us as we explore practical strategies to create new neural pathways, fostering a mindset of growth and positivity. The lies you have believed don’t have to hold you back any longer, you can now find the truth of the amazingness you have to offer this world and chose to believe differently. This episode will show you how easy it can be to change how your brain operates and give you the power to change your future.
In today’s episode, we’re talking about fortune telling lies—the kind of lies people tell us about how they think our future will unfold. These often sound like:
“Because you are ____, you’ll never be able to ____.”
Sometimes they come from a place of care, but most often they are projections of someone else’s fear, doubt, or insecurity. And when we internalize them, they can plant seeds of fear that shape the way we move through life—even if those predictions never actually come true.
I’ll share a very personal story about how I was told I would one day lose my love for people if I pursued social work—a fortune telling lie that never came true. Instead, 20 years into the field, my love and respect for people has only grown deeper. But the fear that took root from believing that lie? That did affect me, in ways I only see clearly now.
What You’ll Learn in This Episode:
• The two types of lies we’re often told: lies about identity and lies about the future.
• How “fortune telling lies” can quietly shape your mindset and decisions.
• Why these lies usually say more about the person speaking them than about you.
• A story from my career in social work that shows how fear from a lie can take root—even when the prediction never comes true.
• A reframing practice you can use when someone speaks fear over your future.
Why This Matters:
When we absorb fortune telling lies, we often let fear steer our paths—sometimes in subtle but powerful ways. But when we learn to recognize these lies for what they are, we can release them, reclaim our energy, and move forward in alignment with our truth.
If you missed last week’s episode (Part 1 of the series), I encourage you to go back and listen. I shared how lies about identity—being told I was “too muscular” to be a ballerina or “too sensitive” for certain careers—shaped the course of my life. This week builds on that conversation and invites you to look at the lies spoken over your own future.
Many of us are walking around with a false narrative running in the background of our brains that’s negatively impacting how we see ourselves and our overall mental health. In this episode we are breaking down the two different categories of lies people often believe and how that impacts both identity and decision making. I also share two lies I believed from a young age and how it impacted a large part of how I showed up in the world into adulthood.
Highlights:
-How to identify beliefs that might not align with you or are no longer serving you
-How lies that we believe impact virtually every part of our lives
-How to find the positive in what might seem like a negative attribute
-How to use evidence to change your belief system
Welcome (or welcome back!) to the Love Your Brain podcast! 🎉 Today is a BIG day. I’ve been hinting at this for a while, and the moment has finally come — I’m sharing the exciting news I’ve been holding in:
👉 We’re launching an online community for Love Your Brain listeners!
This space has been born from your feedback, the real-life conversations we’ve had, and the overwhelming desire for a supportive, like-minded community to walk with on this journey of mental wellness. This isn’t just a chat space — it’s a place where we’ll grow, share tools, encourage each other, and learn how to love our brains more everyday.
🎧 In this episode, I’m sharing:
-The heart and vision behind our new community space
-A sneak peek into our brand-new podcast series: “The Lies I Believed”
This series is about challenging long-held, limiting beliefs that have shaped our lives in quiet but powerful ways — beliefs we didn’t even realize we were carrying. I’ll walk you through my own belief rewrites and invite you to explore yours too.
Why this matters:
Your beliefs are the silent blueprint of your life. If they’re not aligned with your truth, your experience of life can feel small, heavy, or disconnected. But change is possible — and we’re doing it together.
✨ Whether you’re new here or a long-time listener, now is the perfect time to join the Love Your Brain journey in a deeper way.