In this episode of the Love Your Brain podcast we explore how small interactions can derail our day and the role of our brain's conditioning in this process. We'll discuss the concepts of 'ratio' and 'meaning' and how understanding these can help us navigate negative interactions more effectively.
Key Takeaways:
- Small interactions can significantly impact our day.
- Our brain tries to apply meaning to every interaction.
- Negative interactions often have more weight than positive ones.
- Understanding 'ratio' helps balance emotional responses.
- Our evolutionary brain magnifies negative experiences.
- Observation mode can help depersonalize negative interactions.
- Information reduces fear and negative spirals.
- Most negative responses are about the other person's journey.
- Awareness of brain conditioning aids in emotional control.
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