Send us a text This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the harmony between your body and mind as you go through your day. This podcast is currently being considered for a listener's choice award in t...
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Send us a text This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the harmony between your body and mind as you go through your day. This podcast is currently being considered for a listener's choice award in t...
Leaning into Connection: A Short Guided Meditation
Love Your Calm: Mini Meditations
7 minutes
1 month ago
Leaning into Connection: A Short Guided Meditation
Send us a text This week's short, guided meditation focuses on connection. Not only on your connection with those around you or the world at large. It also invites you to look within and to focus on your connection with yourself. Use this quick meditation any time of day to help you slow down, connect with yourself and release any worries or tension you may be holding. Discover the difference that adding a few minutes of meditation into your day can make. For more information about Hannah Cas...
Love Your Calm: Mini Meditations
Send us a text This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the harmony between your body and mind as you go through your day. This podcast is currently being considered for a listener's choice award in t...
