Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
History
Business
Sports
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/49/29/b2/4929b267-3a8f-6697-09ed-abdab70332e4/mza_10195141967321153699.jpg/600x600bb.jpg
Love Your Calm: Mini Meditations
Hannah Castillo
84 episodes
1 week ago
Send us a text 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward. This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her m...
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
RSS
All content for Love Your Calm: Mini Meditations is the property of Hannah Castillo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward. This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her m...
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/84)
Love Your Calm: Mini Meditations
Intentional Transitions Meditation: The Season of Reflection
Send us a text 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward. This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her m...
Show more...
1 week ago
6 minutes

Love Your Calm: Mini Meditations
Giving Yourself Grace: A Self-Compassion Meditation
Send us a text This short meditation invites you to begin to release any self-judgement and to begin to practice offering yourself the same grace you would most likely extend to anyone else you care about. This comforting meditation guides you through inviting in self-compassion and understanding. Including even a few minutes of meditation in your day can make a really big difference in your overall well-being. Grab your headphones and give this soothing meditation a try. For more...
Show more...
2 weeks ago
6 minutes

Love Your Calm: Mini Meditations
Melting Away Stress: A Short, Calming Meditation
Send us a text Life can be stressful. This week's meditation meets you exactly where you are. It is a short, calming meditation that can be used at any time of day. This quick practice will help you begin to release any stress or tension you may be holding. Grab your headphones and give yourself a few minutes to slow down, breathe and relax into this meditation. Including even a few minutes of meditation into your day really can make a difference. For more information about Hannah Casti...
Show more...
3 weeks ago
5 minutes

Love Your Calm: Mini Meditations
Protecting Your Peace: A Mini Meditation
Send us a text Sometimes it is hard to prioritize your own well-being. This week's mini meditation is listener request and is a reminder to slow down and connect with yourself. This short meditation guides invites you to return to the peace you hold inside and nourish it. In just 6 minutes, this mini meditation will leave you feeling relaxed and replenished. Grab your headphones and see for yourself how adding just a few minutes of meditation to your day can make a difference. For more inform...
Show more...
4 weeks ago
6 minutes

Love Your Calm: Mini Meditations
Leaning into Connection: A Short Guided Meditation
Send us a text This week's short, guided meditation focuses on connection. Not only on your connection with those around you or the world at large. It also invites you to look within and to focus on your connection with yourself. Use this quick meditation any time of day to help you slow down, connect with yourself and release any worries or tension you may be holding. Discover the difference that adding a few minutes of meditation into your day can make. For more information about Hannah Cas...
Show more...
1 month ago
7 minutes

Love Your Calm: Mini Meditations
Short Mindfulness Break: A Mini Meditation
Send us a text Life is busy. It sometimes feels like you are being pulled in every direction at once. This week's meditation is a reminder-that even taking time to be fully present, even if it is just for a few minutes, really can make a difference. This short meditation guides you through a relaxing mindfulness practice. Grab your headphones, settle into a comfortable position and listen to this short mindfulness practice. Give yourself a few minutes to be fully present. For more...
Show more...
1 month ago
6 minutes

Love Your Calm: Mini Meditations
The Heart Opening Meditation: Cultivating Self-Love and Acceptance
Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
Show more...
1 month ago
6 minutes

Love Your Calm: Mini Meditations
Awakening Gratitude: A Short Meditation
Send us a text Spending a few minutes a day practicing gratitude can help to shift your overall mindset. It can help you to be more aware of the positives in your life as you go through your day. This mini meditation can be used at any time of day and will help you connect with a sense of gratitude. Short. enough to fit into your busy schedule, this guided meditation will leave you feeling calmer, and help you to awaken a sense of gratitude. For more information about Hannah Castillo and her ...
Show more...
1 month ago
6 minutes

Love Your Calm: Mini Meditations
What is Meant for You Will Find You: A Mini Meditation
Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
Show more...
2 months ago
7 minutes

Love Your Calm: Mini Meditations
It's Okay to Rest: A Short Meditation to Slow Down
Send us a text If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever. But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to slow down. That including a few minutes of meditation in your day can help. It might even give you that much need...
Show more...
2 months ago
7 minutes

Love Your Calm: Mini Meditations
Breathe, Darling. Breathe: A Mini Meditation
Send us a text Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe. Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to remember your own power and make more intentional choices...and that can make all the difference. This week's soothing meditation invites...
Show more...
2 months ago
6 minutes

Love Your Calm: Mini Meditations
Calming Color Breathing: A Short Meditation to Relax
Send us a text This week's meditation is short and will help you feel more relaxed in just a few minutes. This calming meditation guides you through a short color breathing exercise. It will help you to release any stress or worry you may be holding and will leave you feeling more at ease. This mini meditation can be used any time of day and is a great resource to use when you are feeling overwhelmed. For more information about Hannah Castillo and her meditation practice, visit the webs...
Show more...
2 months ago
5 minutes

Love Your Calm: Mini Meditations
I Embrace Myself With Love and Acceptance: A Mini Meditation
Send us a text This calming meditation invites you to take a few minutes for yourself and connect with the powerful affirmation "I embrace myself with love and acceptance." If you have been feeling disconnected or even stuck, this practice is for you. This soothing meditation will help you to cultivate a deeper sense of love for yourself, encouraging you to let go of self-judgment and embrace your unique qualities. You'll find space to breathe, reflect and truly accept who you are in th...
Show more...
3 months ago
7 minutes

Love Your Calm: Mini Meditations
Release What is No Longer Serving You: A Mini Meditation
Send us a text This week's short meditation uses a visualization to help you let go of what is no longer serving you. This soothing meditation encourages you to identify a burden, negative thought pattern or maybe even a situation you have been struggling to let go of, and gently guides you through releasing it. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're...
Show more...
3 months ago
6 minutes

Love Your Calm: Mini Meditations
Honoring Your Grief: A Bonus Meditation (created for Grief and Light podcast)
Send us a text This week's mini meditation is a bonus episode. If you have been following for awhile, you know that like many of you, I have experienced grief. Profound, life-changing grief. So when Nina Rodriguez, host of the Grief and Light podcast, reached out and asked if I would create a meditation for her listeners, I was honored. Nina and I decided the best way to share this resource with as many people as possible, was to release it on both of our podcasts in a coordinated effort. Whi...
Show more...
3 months ago
7 minutes

Love Your Calm: Mini Meditations
Trusting Your Intuition: A Meditation to Trust Your Voice
Send us a text If you have been feeling overwhelmed or experiencing self-doubt, this week's practice is for you. This short meditation encourages you to step away from all of the noise for a few minutes and shift your focus to within. This soothing meditation invites you to begin to listen to your voice and empowers you to begin to trust the guidance it gives. If you are curious about adding meditation to your day, welcome. Give yourself a few minutes to settle into this relaxing practi...
Show more...
3 months ago
7 minutes

Love Your Calm: Mini Meditations
Make Space for What You Need: A Mini Meditation for Self-Care
Send us a text This week's short meditation uses an affirmation to help you create space for whatever you may need today. If you are feeling overwhelmed right now, or even stuck, you are not alone. Give yourself a few minutes to relax into this calming, mini meditation. It will help you to connect with yourself, release anything that is not currently serving you, and make space for whatever it is that you need today. For more information about Hannah Castillo and her meditation practice...
Show more...
3 months ago
6 minutes

Love Your Calm: Mini Meditations
Meditation Made Easy: A Quick Reset
Send us a text Including even a few minutes of meditation in your day can make a really big impact overall. This week's practice is a reminder of the power of taking that time-of setting aside even a few minutes to meditate. This calming meditation is under 5 minutes and can easily be included in your day. You may not even realize how much you need this quick reset. Give yourself a few minutes. Relax into this grounding practice and take note of how much lighter you feel after this shor...
Show more...
3 months ago
5 minutes

Love Your Calm: Mini Meditations
Trust the Timing of Your Life: A Meditation to Embrace Your Journey
Send us a text This week's meditation is intended to help you slow down, embrace your journey and trust the timing of your life. This short meditation guides you through a visualization in order to help you begin to release any worries and trust your unique path. Including even a few minutes of meditation in your day can make a really big difference in your overall well-being. Give yourself a few minutes to settle into this short, guided meditation. It will leave you feeling calmer and more c...
Show more...
4 months ago
7 minutes

Love Your Calm: Mini Meditations
Untangle Your Worries: A Guided Meditation
Send us a text We all experience anxious thoughts at times, but when these thoughts become overwhelming, it can be exhausting. This week's meditation is a listener request and will help you to begin to untangle any anxious thoughts you have been experiencing and find a sense of calm. This short, calming practice guides you through a visualization meditation designed to untangle anxious thoughts. Anxious or overwhelming thoughts are envisioned as a web of threads, encouraging you to gently sep...
Show more...
4 months ago
7 minutes

Love Your Calm: Mini Meditations
Send us a text 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward. This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her m...