Send us a text This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the harmony between your body and mind as you go through your day. This podcast is currently being considered for a listener's choice award in t...
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Send us a text This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the harmony between your body and mind as you go through your day. This podcast is currently being considered for a listener's choice award in t...
Send us a text Sometimes it is hard to prioritize your own well-being. This week's mini meditation is listener request and is a reminder to slow down and connect with yourself. This short meditation guides invites you to return to the peace you hold inside and nourish it. In just 6 minutes, this mini meditation will leave you feeling relaxed and replenished. Grab your headphones and see for yourself how adding just a few minutes of meditation to your day can make a difference. For more inform...
Love Your Calm: Mini Meditations
Send us a text This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the harmony between your body and mind as you go through your day. This podcast is currently being considered for a listener's choice award in t...
