Send us a text 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward. This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her m...
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Send us a text 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward. This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her m...
Send us a text Life is busy. It sometimes feels like you are being pulled in every direction at once. This week's meditation is a reminder-that even taking time to be fully present, even if it is just for a few minutes, really can make a difference. This short meditation guides you through a relaxing mindfulness practice. Grab your headphones, settle into a comfortable position and listen to this short mindfulness practice. Give yourself a few minutes to be fully present. For more...
Love Your Calm: Mini Meditations
Send us a text 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward. This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her m...
