Happy Holidays Everyone, from your fav trio - Sheena, Nina, and Dipti! We are so grateful to be spending the holidays surrounded by love, support, family and friends! We wish you all warmth and happiness as you celebrate the holidays with loved ones!
In this end-of-year episode, the sisters reflect on 2025 feeling like a copy-and-paste of years past—and surprisingly, they’re not mad about it. Sometimes consistency is the win. But as we head into 2026, the conversation shifts to the universal pull of wanting just one more thing: more growth, more risk, more excitement.
We talk about stepping out of our comfort zones, why comfort can quietly turn into complacency, and what it really means to intentionally make a new year feel different—even when life is technically “good.” From personal growth and mindset shifts to taking risks that feel scary but necessary, this episode is all about deciding when to stay steady and when to shake things up.
In a rare role reversal, Sheena brings the feels, unpacking Sahil Bloom’s “black dot on a white paper” theory—why we fixate on the one thing that’s wrong instead of everything that’s right, and how that mindset impacts happiness, ambition, and self-worth.
If you’re thinking about new year goals, mindset shifts, comfort zones, personal growth, reflection, or how to make 2026 feel intentional instead of automatic, this final episode of the year is for you.
From holiday cards lightening deals to the endless cycle of shopping, returning, and impulse clicking, this episode dives into the hilarious and emotional rollercoaster of holiday season chaos. We talk gift pressure, the impossible decision of when to get gaming consoles, online shopping traps, the perfect-bra struggle, and the mental Olympics behind Secret Santa. A warm, funny look at modern family life, and why December turns us all into part-time logistics managers.
In this episode, the sisters dive into the rollercoaster that is motivation—especially when it comes to health, fitness, and trying to be our “best selves”… again. We talk about why it's so easy to slip after a good streak, how routines can save (or sabotage) us, and why accountability partners sometimes need accountability partners.
From friendly competition to social-media pressure, from slumps to mini-comebacks, we unpack the messy, hilarious, very real cycle of staying motivated. Most importantly, we remind each other (and you!) that grace, small goals, and switching things up can make all the difference.
Come laugh, cringe, and reset your motivation with us.
In this episode, the sisters share their signature blend of humor and heart as they talk through their Thanksgiving routines — from mom-inspired habits to their very different approaches to cooking, hosting, and surviving the holiday. They swap favorite recipes, drinks, and family games while reflecting on the traditions that make Thanksgiving meaningful (and occasionally emotional). It’s a light, cozy conversation about food, family, laughter, and gratitude, wrapped up with a warm thank-you to the listeners who feel like part of the family.
In this episode, the sisters dive into the complicated world of parenting under judgment—from cultural expectations to public embarrassment to the pressure to raise “well-behaved” kids who also feel confident speaking up.
We explore how respect, cultural norms, and fear of judgment shape the way we react to our kids, especially in public. Do we correct them because their behavior is genuinely inappropriate… or because we don’t want people thinking we’re “that parent”? And how do we balance raising respectful children while still giving them the freedom to express themselves in a modern world with modern pressures?
Ever wonder why you’re a totally different person with your friends than you are with your parents or your kids? In this episode, we’re diving into our default selves — the versions of us that come out depending on who we’re around. From the “always-says-no” mom (looking at you, Nina 👀) to the people-pleaser, the peacekeeper, and the overthinker, we’re unpacking how relationships shape our behavior — and how to recognize when we’re stuck in a pattern.Join us as we laugh (a lot), reflect (a little), and call ourselves out (definitely). This one’s for anyone who’s ever thought, “Wait… why am I like this?”What we talk about:Why we act differently around family, friends, and partnersHow childhood roles shape adult behaviorThe “default” versions of ourselves that we fall back onRecognizing triggers and breaking the cycleAnd, of course, Nina’s default answer: NO Tune in for honest sister banter, relatable moments, and a deeper look at how we show up in the world — whether we mean to or not.#DefaultSelf #Podcast #SelfAwareness #SisterBanter #Relationships #PersonalGrowth #Identity #FamilyDynamics #FunnyPodcast #Relatable #SouthAsianPodcast #sisterpodcast
This week on LoveSND, we’re talking all things Diwali — from the cozy, family-centered celebrations we grew up with to today’s Instagram-worthy, over-the-top parties. Have we lost the real meaning of the festival of lights, or just found new ways to celebrate it?
Join us as we unpack the FOMO vs. JOMO of Diwali, the pressure of keeping up with social media perfection, and how we’re trying to build new traditions for our kids that still honor our roots. We get real about cultural identity, family chaos, music, and that eternal struggle between modern life and old-school values.
Whether you’re lighting diyas with family or dancing under disco balls, this episode will make you laugh, reflect, and maybe even rethink what the festival really means to you. ✨
[Diwali podcast, South Asian podcast, Indian culture, Desi sisters podcast, Diwali traditions, FOMO JOMO, modern Diwali, cultural identity, family and traditions, South Asian family life, Desi community, Diwali 2025, Desi parenting podcast, LoveSND podcast, Indian festivals]
Teenagers have their glow up — but no one talks about ours. In this episode, we go from the teenage glow up (filters, lip gloss, attitude) to the 40s glow up (boundaries, confidence, and hormone swings).
We break down what the glow up really means — how it starts with figuring yourself out and ends with finally owning who you are. From puberty to perimenopause, it’s all part of the evolution.
Get ready for a little nostalgia, a lot of laughter, and some real talk about aging, confidence, and why our 40s might actually be our fiercest era yet.
Because the glow up never ends — it just gets wiser (and slightly sweatier).
In this episode of Love,SND, we’re talking red flags, yellow flags, green flags… and all the oops in between. 🚩⚠️💚
From relationships to friendships to careers, we break down the signs we’ve learned to notice — and the ones we still manage to ignore. We swap stories about ignoring obvious red flags (yes, we saw them and still waved back), the yellow flags that kept us guessing, and the green flags that remind us good people do exist.
We dive into everything from spotting emotional immaturity in relationships to recognizing toxic leadership at work. Along the way, we unpack how self-awareness, boundaries, and emotional intelligence show up in our personal and professional lives.
It’s honest, hilarious, and a little too relatable — the perfect mix of life lessons and laughter. So grab your metaphorical flag and join us as we decode the signals in love, friendship, and work… and share our biggest “oops” moments along the way.
In this episode, the sisters spill all the tea (or should we say… juice?) on Nina’s Navratri cleanse — from hangry moments to mental resets. They dive into how the festival season brings out everything from Garba nights and fashion fails to deep reflections on health, body image, and what “being healthy” really means (hint: it’s not about being skinny).
The convo dances through it all — parenting during festival season, watching their kids perform in cultural shows, and trying to keep traditions alive while also making them their own. They also talk about the chaos of finding the perfect outfit, how styles have evolved, and the joy (and stress) of getting ready for Diwali.
It’s a full-on celebration of culture, community, and connection — with plenty of laughter, sisterly honesty, and festive vibes along the way.
Tune in for laughs, nostalgia, and maybe a few Garba flashbacks.
In this episode, we talk about the messy, exciting, and sometimes guilt-filled world of career transitions — from figuring out what skills actually transfer to wondering if our degrees were worth the investment. We dive into what it really means to find passion in your work and how that fits into today’s ever-changing job landscape.
We also get into the fun stuff — like dream ventures (cooking classes, anyone?), what it means to keep growing, our ongoing love affair with storytelling, and even why bartending might secretly be the best way to connect with people. It’s part reflection, part daydream, and a whole lot of sister-style real talk about figuring out what’s next while staying grateful for where we are.
In this episode, we unpack a tough moment where an adult volunteer lost their cool and screamed at student volunteers during a kids’ program. We talk about what that kind of behavior teaches kids about authority, power, and how they see themselves. We share some of our own stories, too - times when we had to figure out how to stand up for ourselves or when we didn’t. The conversation also dives into that tricky line between calling something “trauma” versus just a lived experience, and why it matters how we talk about it. At the heart of it all: how we, as adults, can model respect, healthy communication, and the kind of support that helps the next generation find their voice.
In this episode, we dive into the chaos of parenting while our kids are growing up in a world ruled by social media and influencers. We laugh (and sometimes cringe) about how everyone seems to dress the same these days, how COVID completely changed our sense of style, and what it means to hold on to individuality when the digital world is constantly telling you who to be. We get into how influencers shape the way we buy, dress, and even think — and why it’s so important to remind our kids (and ourselves) that self-expression still matters. At the end of the day, it’s all about finding that sweet spot: letting technology be a tool without letting it take over, while encouraging our kids to stay creative, think for themselves, and embrace what makes them unique.
There are parents who shed tears at the thought of losing their kids to school. We are not those parents. School is back on and we couldn't be more excited - both for ourselves and the kids! But of course, like the 500 memes you saw about everything happening on the first day of school, things happened! Find out how the 3 sisters handled their back to school weeks with the greatest kids!
In this episode, Sheena, Nina, and Dipti dive into the soundtrack of their lives—literally. From belting out old-school Bollywood ballads to laughing about how today’s songs are more about beats than feelings, the sisters get real about what music has meant to them. They swap stories about the songs that shaped their childhoods, argue over whose playlists actually have "taste," and share how TikTok and streaming apps are changing the way their kids hear music.
Along the way, they mix in sisterly banter about parenting in the digital age—like whether phones and nonstop notifications are turning kids into distracted zombies—and confess how even music can spark debates in their households (hello, sports team anthems and family loyalties).
It’s a nostalgic, witty, and laugh-out-loud conversation that reminds you why music isn’t just background noise—it’s family, culture, and a little bit of chaos.
Dipti, Sheena and Nina discuss the complexities of modern parenting, particularly around sensitive topics like sexuality and body awareness. They explore the challenges of having open discussions with children, the influence of media, and the importance of creating safe spaces for these conversations. The dialogue emphasizes the need for community support and the role of figures like Lilly Singh in normalizing these discussions for the next generation.
Hosts Sheena, Nina, and Dipti dive into what parenting really means to them — beyond rules and routines. They reflect on their different styles, the roles they play in their kids’ lives, and the legacy they hope to leave behind. From the pressures of decision-making to the lessons learned from their own parents, this heartfelt conversation is about choosing faith over fear and being present for the moments that matter most.
In this episode Dipti, Sheena, and Nina share their experiences from the past week, discussing the ups and downs of parenting, workplace challenges, and health scares. They explore the dynamics of family life, the impact of fashion trends on parenting, and the joy of getting family together for special occassions such as Rakshna Bandhan. The conversation shifts to the stress of navigating workplace hierarchies and the emotional toll it can take. They also reflect on health concerns and the mindset shifts that can help in dealing with life's challenges, emphasizing the importance of gratitude and positive thinking.
In this engaging conversation, Sheena, Nina and Dipti explore the importance of meaningful connections among women, the empathy that transcends generations, and the need for support in navigating identity and community. They discuss the evolution of relationships, the significance of sharing wisdom, and the power of collaboration in uplifting one another. The dialogue emphasizes the importance of women supporting women, bridging gaps in understanding, and fostering a culture of grace and kindness within the South Asian community.